Crockpot Carnitas

1. Put roast in slow cooker, season with garlic, salt and pepper.

2. Add green onions, salsa, broth, and chilis to the pot.

3. Cover and cook on low for 6-8 hours or until tender.

4. Remove meat from crockpot and shred.

5. Return meat to crockpot and heat through.

6. Serve on tortillas with your choice of garnishes.

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Nutrient	Quantity
Total fats	12.7199 g
Protein	20.7913 g
Carbohydrates	45.02 g
Energy	344.8515 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1188 g
Water	688.7294 g
Aspartic acid	0.7034 g
Calcium, Ca	171.1543 mg
Lutein + zeaxanthin	2375.0958 g
Fiber, total dietary	9.4653 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	3173.8105 g
Niacin	10.9361 mg
Vitamin A, RAE	273.6742 g
Arginine	0.2765 g
Riboflavin	0.4524 mg
Tocopherol, beta	0.0879 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0532 g
Glutamic acid	0.6823 g
Stigmasterol	0.72 mg
Sodium, Na	3442.2421 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2655 g
Total lipid (fat)	12.7199 g
Manganese, Mn	1.7276 mg
Fructose	5.5146 g
Proline	0.2209 g
Fatty acids, total saturated 16:0	1.6878 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.6502 g
Choline, total	87.2474 mg
Sugars, total	23.0835 g
Serine	0.2017 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.3481 g
Vitamin B-6	1.2731 mg
Selenium, Se	10.8108 g
Ash	12.7143 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	7.5398 g
Pantothenic acid	0.9619 mg
Phenylalanine	0.161 g
Beta-sitosterol	0.48 mg
Copper, Cu	0.9111 mg
Betaine	0.1114 mg
Thiamin	0.3386 mg
Methionine	0.0619 g
Iron, Fe	5.5638 mg
Carbohydrate, by difference	45.02 g
Phosphorus, P	367.5553 mg
Folate, total	87.5496 g
Tocopherol, gamma	0.5141 mg
Lycopene	15764.03 g
Alanine	0.2034 g
Cholesterol	2.52 mg
Valine	0.2214 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.8471 g
Glycine	0.1895 g
Carotene, alpha	60.5021 g
Glucose (dextrose)	4.2928 g
Fatty acids, total saturated 14:0	0.0277 g
Zinc, Zn	1.8848 mg
Isoleucine	0.1699 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	1.9929 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.2755 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	5476.6448 IU
Folate, DFE	87.5496 g
Tryptophan	0.0651 g
Vitamin C, total ascorbic acid	559.5803 mg
Phytosterols	22.148 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 20:0	0.0373 g
Tocotrienol, beta	1.144 mg
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.1074 g
Vitamin B-12	0.504 g
Vitamin K (phylloquinone)	125.1924 g
Fatty acids, total saturated	2.1531 g
Histidine	0.1042 g
Fatty acids, total monounsaturated	7.8979 g
Threonine	0.1833 g
Folate, food	87.5496 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Cryptoxanthin, beta	161.2113 g
Vitamin E (alpha-tocopherol)	6.8156 mg
Magnesium, Mg	110.7184 mg
Lysine	0.2275 g
Potassium, K	2084.5212 mg
Cystine	0.0929 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	2 teaspoons	79.56	0	9
Green Chilies	1 can	89.955	21.2744	0.4498
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cilantro	1.5 cups	5.52	0.8808	0.1248
Garlic Clove	3	13.41	2.9754	0.045
Green Onion	1 bunch	0	0	0
Tortilla	0	0	0	0
chicken broth	1 cup	78.12	1.89	2.6208
pork roast	1 boneless	0	0	0
salsa	1 cup	75.4	17.264	0.442