Crockpot Cauliflower Green Enchilada Sauce

1. Spray pam in crockpot.

2. Overlap 4 tortillas.

3. Mix the black beans, tomatoes, onions, cauliflower and olives.

4. Spread 1/2 vegetable mixture, 1/2 cup of cheese, 1/2 cup green enchilada sauce, layer tortillas.

5. Repeat layers ending with tortillas.

6. Top with rest of enchilada sauce.

7. End up with cheese for the last 30 minutes.

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Nutrient	Quantity
Total fats	24.5832 g
Protein	82.9612 g
Carbohydrates	215.28 g
Energy	1374.5089 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0066 g
Water	625.5483 g
Aspartic acid	9.318 g
Calcium, Ca	795.6288 mg
Lutein + zeaxanthin	555.9352 g
Fiber, total dietary	53.1638 g
Carotene, beta	2057.577 g
Niacin	9.2115 mg
Vitamin A, RAE	321.2962 g
Arginine	4.6288 g
Riboflavin	0.9473 mg
Tocopherol, beta	0.0447 mg
Glutamic acid	15.4149 g
Sodium, Na	816.8315 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5553 g
Total lipid (fat)	24.5832 g
Manganese, Mn	3.8049 mg
Fructose	8.1848 g
Proline	4.1679 g
Fatty acids, total saturated 16:0	7.3197 g
Fatty acids, total saturated 8:0	0.1667 g
Sucrose	1.584 g
Choline, total	243.2164 mg
Sugars, total	25.0378 g
Serine	4.3233 g
Fatty acids, total saturated 10:0	0.4057 g
Fatty acids, total saturated 18:0	2.2897 g
Vitamin B-6	1.4932 mg
Selenium, Se	19.8948 g
Ash	16.7139 g
Vitamin D	14.175 IU
Fatty acids, total saturated 18:1 undifferentiated	4.9825 g
Pantothenic acid	4.3763 mg
Phenylalanine	4.2915 g
Copper, Cu	2.7991 mg
Betaine	0.6068 mg
Thiamin	2.8762 mg
Retinol	129.6 g
Methionine	1.3695 g
Iron, Fe	16.3524 mg
Carbohydrate, by difference	215.28 g
Phosphorus, P	1438.6595 mg
Folate, total	1413.1108 g
Tocopherol, gamma	0.5361 mg
Fatty acids, total saturated 4:0	0.4441 g
Lycopene	11495.5622 g
Alanine	3.2211 g
Cholesterol	50.625 mg
Valine	4.451 g
Fatty acids, total saturated 18:2 undifferentiated	1.7056 g
Glycine	2.8508 g
Carotene, alpha	451.2444 g
Glucose (dextrose)	8.7367 g
Fatty acids, total saturated 14:0	2.2375 g
Zinc, Zn	13.4432 mg
Isoleucine	3.6363 g
Fatty acids, total saturated 12:0	0.3314 g
Fatty acids, total polyunsaturated	2.7122 g
Leucine	6.4642 g
Tocotrienol, alpha	0.1087 mg
Vitamin A, IU	4260.9695 IU
Folate, DFE	1413.1108 g
Tryptophan	1.0044 g
Vitamin C, total ascorbic acid	73.0484 mg
Phytosterols	55.2744 mg
Fatty acids, total saturated 6:0	0.2437 g
Tyrosine	2.7274 g
Vitamin B-12	0.8235 g
Vitamin K (phylloquinone)	53.8433 g
Fatty acids, total saturated	13.8584 g
Histidine	2.3445 g
Fatty acids, total monounsaturated	5.7673 g
Threonine	3.328 g
Folate, food	1413.1108 g
Vitamin D (D2 + D3)	0.3375 g
Vitamin D3 (cholecalciferol)	0.3375 g
Vitamin E (alpha-tocopherol)	3.2242 mg
Magnesium, Mg	578.0317 mg
Lysine	5.7465 g
Potassium, K	5778.6339 mg
Cystine	0.8023 g
Fluoride, F	12.0359 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cauliflower	1 bag	0	0	0
Onion	1	64	14.944	0.16
Tomato	2	80.4198	17.3796	0.8936
Cheese	0.5	238.275	1.5795	19.3995
black olive	1 cup	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
corn tortilla	12	0	0	0
green enchilada sauce	1 can	0	0	0