Crock-Pot Cheesy Mexican Chicken And Rice

1. 1. Place chicken breasts in the crockpot.

2. 2. Mix together the salsa, queso dip, chicken stock, taco seasoning, garlic powder and uncooked rice.

3. 3. Pour the mixture over the chicken.

4. 4. Cook on low for 4-5 hours Adjust cooking time depending on the size of the chicken breasts.

5. 5. Garnish with sour cream if desired.

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Nutrient	Quantity
Total fats	5.9313 g
Protein	14.5903 g
Carbohydrates	150.1568 g
Energy	723.3615 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0594 g
Water	253.1874 g
Aspartic acid	1.4039 g
Calcium, Ca	17.8745 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Fiber, total dietary	7.9367 g
Fatty acids, total saturated 22:0	0.0004 g
Niacin	12.0262 mg
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	1.1659 g
Riboflavin	0.178 mg
Tocopherol, beta	0.074 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0594 g
Fatty acids, total saturated 20:1	0.0203 g
Glutamic acid	3.05 g
Sodium, Na	1175.9365 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0074 g
Total lipid (fat)	5.9313 g
Manganese, Mn	5.2932 mg
Fructose	0.0048 g
Proline	0.7092 g
Fatty acids, total saturated 16:0	0.8526 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.789 g
Sucrose	1.2528 g
Choline, total	40.8212 mg
Sugars, total	4.1822 g
Serine	0.7682 g
Fatty acids, total saturated 10:0	0.0314 g
Fatty acids, total saturated 18:0	0.1052 g
Vitamin B-6	0.908 mg
Selenium, Se	32.0054 g
Ash	6.2343 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	1.9237 g
Pantothenic acid	1.9817 mg
Phenylalanine	0.7666 g
Copper, Cu	0.567 mg
Betaine	0.0946 mg
Thiamin	1.0075 mg
Methionine	0.3329 g
Iron, Fe	3.0897 mg
Carbohydrate, by difference	150.1568 g
Phosphorus, P	581.767 mg
Folate, total	43.2785 g
Tocopherol, gamma	0.3515 mg
Alanine	0.8641 g
Valine	0.8724 g
Fatty acids, total saturated 18:2 undifferentiated	1.793 g
Glycine	0.7315 g
Glucose (dextrose)	0.0011 g
Fatty acids, total saturated 14:0	0.0316 g
Zinc, Zn	3.9868 mg
Isoleucine	0.628 g
Fatty acids, total saturated 12:0	0.0093 g
Fatty acids, total polyunsaturated	1.8528 g
Tocotrienol, gamma	2.479 mg
Leucine	1.2267 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.814 mg
Vitamin A, IU	820.662 IU
Folate, DFE	43.2785 g
Tryptophan	0.1888 g
Vitamin C, total ascorbic acid	0.0186 mg
Phytosterols	0.124 mg
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Fatty acids, total polyunsaturated 18:1 c	1.9237 g
Fatty acids, total saturated 20:0	0.0278 g
Tocotrienol, beta	0.1665 mg
Starch	134.1435 g
Tyrosine	0.5582 g
Vitamin K (phylloquinone)	1.1162 g
Fatty acids, total saturated	1.0973 g
Histidine	0.3778 g
Fatty acids, total monounsaturated	1.9517 g
Threonine	0.5442 g
Folate, food	43.2785 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Vitamin E (alpha-tocopherol)	1.1204 mg
Fatty acids, total trans	0.0018 g
Magnesium, Mg	215.7935 mg
Lysine	0.5725 g
Potassium, K	566.4915 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.1815 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	678.95	141.0625	5.92
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Cream	0	0	0	0
Chicken breast	4 boneless	0	0	0
salsa	1 jar	0	0	0
taco seasoning	3 teaspoons	27.531	4.959	0
broth	1 cup	11.75	3.008	0
queso sauce	1 jar	0	0	0