Crockpot Chicken Quesadillas

1. Combine chicken, salsa, corn, and taco seasoning in a crock pot. Cook on low for 6-8 hours. Before serving, shred chicken with a fork.

2. Spray a skillet with cooking spray and add a tortilla. On half, add chicken mixture. Top with cheese. Fold tortilla over and let brown. After 1 minute, flip to other side.

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Nutrient	Quantity
Total fats	44.3568 g
Protein	103.2676 g
Carbohydrates	44.379 g
Energy	980.2798 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3936 g
Water	657.4661 g
Aspartic acid	8.7861 g
Calcium, Ca	130.7952 mg
Lutein + zeaxanthin	1464.2 g
Fiber, total dietary	7.84 g
Carotene, beta	785.75 g
Niacin	50.3451 mg
Vitamin A, RAE	181.7123 g
Arginine	6.0368 g
Riboflavin	0.5486 mg
Tocopherol, beta	0.078 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0203 g
Fatty acids, total saturated 20:1	0.4623 g
Glutamic acid	14.8747 g
Sodium, Na	2156.1135 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2738 g
Total lipid (fat)	44.3568 g
Manganese, Mn	0.6092 mg
Fructose	8.325 g
Proline	4.7507 g
Fatty acids, total saturated 16:0	9.2666 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6786 g
Sucrose	1.9405 g
Choline, total	370.9908 mg
Sugars, total	19.503 g
Serine	3.5285 g
Fatty acids, total saturated 10:0	0.0044 g
Fatty acids, total saturated 18:0	2.525 g
Fatty acids, total saturated 20:4 undifferentiated	0.2282 g
Vitamin B-6	2.986 mg
Selenium, Se	78.5064 g
Ash	11.6943 g
Vitamin D	72.5749 IU
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	15.0306 g
Pantothenic acid	5.204 mg
Phenylalanine	3.9188 g
Copper, Cu	0.4268 mg
Betaine	39.9162 mg
Thiamin	0.5964 mg
Retinol	108.8623 g
Methionine	2.6509 g
Iron, Fe	5.2026 mg
Carbohydrate, by difference	44.379 g
Phosphorus, P	1004.1017 mg
Folate, total	89.4437 g
Tocopherol, gamma	0.8537 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Lycopene	15763.8 g
Alanine	5.8119 g
Cholesterol	290.2995 mg
Valine	4.8948 g
Fatty acids, total saturated 18:2 undifferentiated	8.7693 g
Glycine	5.7542 g
Carotene, alpha	23.2 g
Glucose (dextrose)	9.2635 g
Fatty acids, total saturated 14:0	0.3643 g
Zinc, Zn	4.7637 mg
Isoleucine	5.0088 g
Fatty acids, total saturated 12:0	0.0468 g
Fatty acids, total polyunsaturated	9.7993 g
Fatty acids, total saturated 14:1	0.0029 g
Leucine	7.4627 g
Vitamin A, IU	1846.2321 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	89.4437 g
Tryptophan	1.1084 g
Vitamin C, total ascorbic acid	14.8 mg
Fatty acids, total polyunsaturated 16:1 c	0.0058 g
Fatty acids, total polyunsaturated 18:1 c	0.6032 g
Fatty acids, total saturated 20:0	0.0102 g
Tocotrienol, beta	1.144 mg
Starch	8.265 g
Tyrosine	3.281 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	11.615 g
Fatty acids, total saturated	12.5914 g
Histidine	2.964 g
Fatty acids, total monounsaturated	18.0004 g
Threonine	4.1288 g
Folate, food	89.4437 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Vitamin D (D2 + D3)	1.8144 g
Fatty acids, total polyunsaturated 24:0	0.0044 g
Cryptoxanthin, beta	166.75 g
Vitamin E (alpha-tocopherol)	4.6542 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	206.0482 mg
Lysine	8.0231 g
Potassium, K	2104.4044 mg
Cystine	1.2805 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Chicken breast	1 lb	780.1798	0	41.9573
Corn	1 cup	124.7	27.115	1.9575
Tortilla	8	0	0	0
mexican cheese	8 ounces	0	0	0
salsa	1 cup	75.4	17.264	0.442
taco seasoning	1 package	0	0	0