Crockpot Chili

1. Saute onion, garlic, celery, and mushrooms pour into crock pot.

2. brown ground beef, and season with seasoning salt to your taste, pour into crock pot.

3. Add diced tomatoes, all spices, and Worcestershire into crock pot.

4. Open cans of beans and rinse completely with cold water, add to crock pot.

5. Stir and set your crock pot to cook for the desired time.

6. Serve with grated Cheddar cheese and fresh rolls.

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Nutrient	Quantity
Total fats	148.9543 g
Protein	199.398 g
Carbohydrates	77.1435 g
Energy	2426.8707 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4486 g
Water	1664.1814 g
Aspartic acid	3.0301 g
Calcium, Ca	494.5391 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Lutein + zeaxanthin	4021.1324 g
Fiber, total dietary	18.8576 g
Fatty acids, total saturated 22:0	0.0706 g
Fatty acids, total trans-polyenoic 13:0	0.0011 g
Carotene, beta	7228.6665 g
Niacin	57.9687 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	675.1197 g
Fatty acids, total trans-polyenoic	1.2338 g
Arginine	1.1708 g
Riboflavin	2.6581 mg
Tocopherol, beta	0.1317 mg
Fatty acids, total polyunsaturated 15:0	0.7076 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7267 g
Fatty acids, total saturated 20:1	0.2327 g
Glutamic acid	4.4236 g
Sodium, Na	1459.9896 mg
Fatty acids, total saturated 16:1 undifferentiated	3.5191 g
Total lipid (fat)	148.9543 g
Manganese, Mn	2.2823 mg
Fructose	9.8895 g
Proline	0.9721 g
Fatty acids, total saturated 16:0	28.7364 g
Fatty acids, total saturated 8:0	0.0098 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.642 g
Sucrose	1.7876 g
Choline, total	680.2535 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.9888 g
Fatty acids, total polyunsaturated 18:1 t	5.5792 g
Sugars, total	28.2459 g
Serine	0.9331 g
Fatty acids, total saturated 10:0	0.0478 g
Fatty acids, total saturated 18:0	18.6502 g
Fatty acids, total saturated 20:4 undifferentiated	0.1089 g
Vitamin B-6	4.8117 mg
Selenium, Se	136.778 g
Ash	24.4791 g
Fatty acids, total saturated 18:1 undifferentiated	60.1122 g
Pantothenic acid	7.8111 mg
Phenylalanine	0.9143 g
Copper, Cu	1.7492 mg
Betaine	74.4757 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	1.902 mg
Retinol	0.51 g
Methionine	0.2075 g
Iron, Fe	32.1706 mg
Carbohydrate, by difference	77.1435 g
Phosphorus, P	2029.5864 mg
Folate, total	401.581 g
Tocopherol, gamma	1.3797 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	11496.4127 g
Alanine	0.8088 g
Cholesterol	562.4552 mg
Valine	0.9432 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	8.9459 g
Glycine	0.7287 g
Carotene, alpha	618.4444 g
Glucose (dextrose)	9.7921 g
Fatty acids, total saturated 14:0	3.1718 g
Zinc, Zn	44.998 mg
Isoleucine	0.7937 g
Tocopherol, delta	0.034 mg
Fatty acids, total saturated 12:0	0.096 g
Fatty acids, total polyunsaturated	10.7118 g
Fatty acids, total saturated 14:1	0.6713 g
Tocotrienol, gamma	0.1276 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	1.2574 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2338 g
Tocotrienol, alpha	0.7877 mg
Vitamin A, IU	13486.4214 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1451 g
Folate, DFE	401.581 g
Tryptophan	0.2135 g
Vitamin C, total ascorbic acid	206.1646 mg
Phytosterols	157.0759 mg
Galactose	0.9954 g
Fatty acids, total polyunsaturated 18:1 c	34.3455 g
Fatty acids, total saturated 20:0	0.2928 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	0.5734 g
Vitamin B-12	17.8716 g
Vitamin K (phylloquinone)	139.4248 g
Fatty acids, total saturated	53.1359 g
Histidine	0.495 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	64.5783 g
Threonine	0.787 g
Folate, food	401.581 g
Fatty acids, total polyunsaturated 17:0	1.3401 g
Cryptoxanthin, beta	1097.957 g
Vitamin E (alpha-tocopherol)	16.2928 mg
Fatty acids, total trans	6.813 g
Fatty acids, total trans-monoenoic	5.5792 g
Magnesium, Mg	379.171 mg
Lysine	1.0525 g
Potassium, K	5937.3392 mg
Cystine	0.2375 g
Fluoride, F	20.0059 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 tablespoons	25.33	5.6202	0.085
Olive oil	2 tablespoons	238.68	0	27
Onion	1	60	14.01	0.15
Cheddar cheese	1 cup	0	0	0
Paprika	2 tablespoons	38.352	7.3426	1.753
Tomato	2 cans	80.4198	17.3796	0.8936
Mushroom	500	0	0	0
Celery	2 cups	32.32	5.9994	0.3434
Worcestershire sauce	3 tablespoons	39.78	9.9246	0
chili powder	1.5 1/2	11.421	2.0129	0.5783
cumin	2 teaspoons	15.75	1.8581	0.9353
red chili pepper	1 teaspoon	1.25	0.2753	0.0138
thyme	2 teaspoons	1.616	0.3912	0.0269
kidney bean	1 can	80	11.3103	1.3793
beef	2 lbs	1796.2279	0	115.4848
ancho chile powder	2 teaspoons	0	0	0
seasoning salt	1 teaspoon	0	0	0
cayenne	1 teaspoon	5.724	1.0193	0.3109
romano bean	1 can	0	0	0