Crockpot Cilantro Lime Chicken With Corn &Amp; Black Beans

1. Take ingredients and split everything into two containers. Mix bag by shaking, seal, label and put in the freezer.

2. Cooking instructions: Cook in Crockpot on Low for 8 hours or High for 4 hours.

3. Serve with hot tortillas and dress with sour cream, guacamole, and/or cheese.

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Nutrient	Quantity
Total fats	63.4227 g
Protein	128.9627 g
Carbohydrates	384.3721 g
Energy	2561.139 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0451 g
Water	223.2031 g
Aspartic acid	15.4159 g
Calcium, Ca	815.0759 mg
Lutein + zeaxanthin	27.136 g
Fiber, total dietary	93.6182 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	37.229 g
Niacin	11.8486 mg
Vitamin A, RAE	2.8897 g
Arginine	8.0215 g
Riboflavin	1.1943 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1768 g
Glutamic acid	19.6777 g
Sodium, Na	45.8632 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6868 g
Total lipid (fat)	63.4227 g
Manganese, Mn	6.7149 mg
Fructose	2.1255 g
Proline	5.3627 g
Fatty acids, total saturated 16:0	8.2053 g
Sucrose	1.6324 g
Choline, total	400.5125 mg
Sugars, total	19.5011 g
Serine	6.895 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	1.2034 g
Vitamin B-6	2.026 mg
Selenium, Se	21.3472 g
Ash	22.0328 g
Fatty acids, total saturated 18:1 undifferentiated	39.7956 g
Pantothenic acid	5.5103 mg
Phenylalanine	6.8575 g
Copper, Cu	5.0296 mg
Betaine	0.2342 mg
Thiamin	5.3619 mg
Methionine	1.9031 g
Iron, Fe	32.8404 mg
Carbohydrate, by difference	384.3721 g
Phosphorus, P	2134.7459 mg
Folate, total	2614.9769 g
Tocopherol, gamma	0.4482 mg
Alanine	5.3163 g
Valine	6.6429 g
Fatty acids, total saturated 18:2 undifferentiated	7.3829 g
Glycine	4.9689 g
Glucose (dextrose)	3.2125 g
Fatty acids, total saturated 14:0	0.013 g
Zinc, Zn	21.8533 mg
Isoleucine	5.5981 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	9.4279 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	10.1131 g
Tocotrienol, alpha	0.069 mg
Vitamin A, IU	161.5523 IU
Folate, DFE	2614.9769 g
Tryptophan	1.5197 g
Vitamin C, total ascorbic acid	18.9324 mg
Phytosterols	146.196 mg
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	3.5691 g
Vitamin K (phylloquinone)	66.215 g
Fatty acids, total saturated	9.7286 g
Histidine	3.5323 g
Fatty acids, total monounsaturated	40.727 g
Threonine	5.3403 g
Folate, food	2614.9769 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin E (alpha-tocopherol)	9.1743 mg
Magnesium, Mg	1029.9013 mg
Lysine	8.7235 g
Potassium, K	8995.9001 mg
Cystine	1.3814 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	4 tablespoons	477.36	0	54
Chicken breast	6	0	0	0
Corn	2 bags	0	0	0
Garlic Clove	4	17.88	3.9672	0.06
cumin	2 teaspoons	15.75	1.8581	0.9353
salt pepper	0	0	0	0
lime	2	2.5208	0.849	0.0071
red onion	1	64	14.944	0.16
black bean	2 cans	1983.6282	362.7538	8.2603