Crockpot Corned Beef And Cabbage

1. If seasoning packet is not perforated, make several small holes with tip of paring knife.

2. Place carrots in crockpot.; top with potatoes.

3. Place seasoning packet on top of vegetables.

4. Place corned beef, fat side up, over seasoning packet and vegetables. Add water.

5. Cover, cook on low heat 7 hours.

6. Add cabbage and cook 3 hours more.

7. Combine mustard and honey in small bowl.

8. Discard seasoning packet.

9. Slice beef and serve with vegetables and mustard sauce.

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Nutrient	Quantity
Total fats	12.5095 g
Protein	106.983 g
Carbohydrates	15.3777 g
Energy	597.3805 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0805 g
Water	534.2641 g
Aspartic acid	0.2356 g
Calcium, Ca	134.1542 mg
Lutein + zeaxanthin	1128.9314 g
Fiber, total dietary	6.1108 g
Carotene, beta	7618.7776 g
Niacin	31.3751 mg
Vitamin A, RAE	815.0827 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.1065 g
Riboflavin	0.659 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0171 g
Glutamic acid	0.4488 g
Sodium, Na	357.5376 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3196 g
Total lipid (fat)	12.5095 g
Manganese, Mn	0.3544 mg
Fructose	2.4245 g
Proline	0.0699 g
Fatty acids, total saturated 16:0	2.6594 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	3.1556 g
Choline, total	313.2418 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	8.4921 g
Serine	0.079 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	1.6063 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.2143 mg
Selenium, Se	97.1092 g
Ash	9.1993 g
Fatty acids, total saturated 18:1 undifferentiated	4.1489 g
Pantothenic acid	3.7562 mg
Phenylalanine	0.058 g
Copper, Cu	0.4694 mg
Betaine	34.9228 mg
Thiamin	0.3389 mg
Methionine	0.0175 g
Iron, Fe	10.1203 mg
Carbohydrate, by difference	15.3777 g
Phosphorus, P	1026.7869 mg
Folate, total	130.061 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0108 g
Alanine	0.0918 g
Cholesterol	249.3339 mg
Valine	0.0782 g
Fatty acids, total saturated 18:2 undifferentiated	0.4461 g
Glycine	0.0539 g
Carotene, alpha	4302.9382 g
Glucose (dextrose)	2.6656 g
Fatty acids, total saturated 14:0	0.2776 g
Zinc, Zn	16.7651 mg
Isoleucine	0.0653 g
Maltose	0.0089 g
Fatty acids, total saturated 12:0	0.0068 g
Fatty acids, total polyunsaturated	0.5855 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.0762 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.0356 mg
Vitamin A, IU	16289.2801 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	130.061 g
Tryptophan	0.02 g
Vitamin C, total ascorbic acid	48.589 mg
Phytosterols	9.79 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Tyrosine	0.035 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	130.4461 g
Fatty acids, total saturated	4.7367 g
Histidine	0.0343 g
Fatty acids, total monounsaturated	4.5509 g
Threonine	0.0664 g
Folate, food	130.061 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Cryptoxanthin, beta	7.4667 g
Vitamin E (alpha-tocopherol)	1.506 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	132.26 mg
Lysine	0.0766 g
Potassium, K	2042.1367 mg
Cystine	0.0177 g
Fluoride, F	0.89 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	1	22.25	5.162	0.089
Honey	0.33 cup	0	0	0
Mustard	0.33 cup	5.04	0.8717	0.0784
Water	1 quart	0	0	0
red potato	6	0	0	0
beef	1	530.4012	0	12.1947
baby carrot	4 ounces	39.6893	9.344	0.1474