Crock-Pot Hungarian Goulash

1. Place all ingredients except sour cream in the bottom of slow-cooker.

2. Cover and cook for 8 - 18 hours on low.

3. Add sour cream to slow-cooker 10 minutes before serving.

4. Serve over noodles.

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Nutrient	Quantity
Total fats	53.5875 g
Protein	158.266 g
Carbohydrates	85.3813 g
Energy	1466.2046 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3847 g
Water	1281.6454 g
Aspartic acid	2.1299 g
Calcium, Ca	1166.087 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	1324.1425 g
Fiber, total dietary	11.1339 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.033 g
Carotene, beta	2047.8865 g
Niacin	12.9298 mg
Hydroxyproline	0.0816 g
Vitamin A, RAE	674.9837 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	1.365 g
Riboflavin	1.7882 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0238 mg
Fatty acids, total polyunsaturated 15:0	0.4001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1881 g
Fatty acids, total saturated 20:1	0.0819 g
Glutamic acid	5.7513 g
Sodium, Na	994.514 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8659 g
Total lipid (fat)	53.5875 g
Manganese, Mn	1.0243 mg
Fructose	4.5856 g
Proline	1.8556 g
Fatty acids, total saturated 16:0	13.2758 g
Fatty acids, total saturated 8:0	0.3341 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	3.2232 g
Choline, total	549.9084 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	30.7362 g
Serine	1.0902 g
Fatty acids, total saturated 10:0	0.8696 g
Fatty acids, total saturated 18:0	4.8175 g
Fatty acids, total saturated 20:4 undifferentiated	0.4156 g
Vitamin B-6	1.708 mg
Selenium, Se	152.5465 g
Ash	13.8013 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	11.8904 g
Pantothenic acid	2.1974 mg
Phenylalanine	1.0363 g
Copper, Cu	2.2096 mg
Betaine	2.234 mg
Thiamin	1.2955 mg
Retinol	482.3005 g
Methionine	0.4517 g
Iron, Fe	14.8117 mg
Carbohydrate, by difference	85.3813 g
Phosphorus, P	1662.5833 mg
Folate, total	250.5379 g
Tocopherol, gamma	0.9684 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1702 g
Lycopene	11784.643 g
Alanine	1.0183 g
Cholesterol	498.3808 mg
Valine	1.1663 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0446 g
Fatty acids, total saturated 18:2 undifferentiated	2.7147 g
Glycine	0.9363 g
Carotene, alpha	42.797 g
Glucose (dextrose)	6.4842 g
Fatty acids, total saturated 14:0	3.8222 g
Zinc, Zn	10.8536 mg
Isoleucine	0.9913 g
Tocopherol, delta	0.017 mg
Fatty acids, total saturated 12:0	1.0377 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	4.1023 g
Fatty acids, total saturated 14:1	0.3196 g
Tocotrienol, gamma	0.0061 mg
Fatty acids, total polyunsaturated 17:1	0.0252 g
Leucine	1.8529 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.4475 mg
Vitamin A, IU	5411.6547 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1069 g
Folate, DFE	289.0939 g
Tryptophan	0.2667 g
Vitamin C, total ascorbic acid	34.6564 mg
Phytosterols	60.429 mg
Folic acid	52.164 g
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Galactose	0.0138 g
Fatty acids, total polyunsaturated 18:1 c	8.0776 g
Fatty acids, total saturated 20:0	0.0721 g
Fatty acids, total saturated 6:0	0.467 g
Lactose	7.843 g
Tyrosine	0.7609 g
Vitamin B-12	7.9477 g
Vitamin K (phylloquinone)	17.7085 g
Fatty acids, total saturated	25.4892 g
Histidine	0.644 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	13.1854 g
Threonine	0.9139 g
Folate, food	198.3739 g
Fatty acids, total polyunsaturated 17:0	0.2665 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	423.0918 g
Vitamin E (alpha-tocopherol)	7.797 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2267 g
Fatty acids, total trans	1.8875 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	245.2135 mg
Lysine	1.5631 g
Potassium, K	2944.9212 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.2773 g
Fluoride, F	6.6166 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Cream	1 cup	455.4	10.649	44.505
Onion	2	128	29.888	0.32
Paprika	1 tablespoon	19.176	3.6713	0.8765
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Water	0.5 cup	0	0	0
Tomato Sauce	8 ounces	256.284	40.8013	4.4453
Garlic Clove	1	605.2014	0	3.4
beef bouillon	2 teaspoons	0.7	0.004	0.022
stewing beef	1.5	605.2014	0	3.4