Crockpot Irish Oatmeal

1. Mix all ingredients in crock pot.

2. Cook on low for 8 hours.

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Nutrient	Quantity
Total fats	5.7245 g
Protein	3.7043 g
Carbohydrates	134.587 g
Energy	560.45 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0333 g
Water	1064.3197 g
Aspartic acid	0.1345 g
Calcium, Ca	191.325 mg
Lutein + zeaxanthin	19.8 g
Fiber, total dietary	5.06 g
Carotene, beta	18.7 g
Niacin	1.2363 mg
Vitamin A, RAE	2.2 g
Arginine	0.0958 g
Riboflavin	0.1884 mg
Tocopherol, beta	0.011 mg
Glutamic acid	0.153 g
Sodium, Na	44.86 mg
Total lipid (fat)	5.7245 g
Manganese, Mn	0.5267 mg
Fructose	7.2435 g
Proline	0.0291 g
Fatty acids, total saturated 16:0	0.5661 g
Fatty acids, total saturated 8:0	0.3645 g
Sucrose	52.91 g
Choline, total	14.1625 mg
Sugars, total	113.3028 g
Serine	0.0401 g
Fatty acids, total saturated 10:0	0.2896 g
Fatty acids, total saturated 18:0	0.2864 g
Vitamin B-6	0.3368 mg
Selenium, Se	1.2375 g
Ash	2.6401 g
Fatty acids, total saturated 18:1 undifferentiated	0.2424 g
Pantothenic acid	0.3054 mg
Phenylalanine	0.0353 g
Copper, Cu	0.4825 mg
Betaine	0.055 mg
Thiamin	0.032 mg
Methionine	0.0113 g
Iron, Fe	2.2863 mg
Carbohydrate, by difference	134.587 g
Phosphorus, P	127.475 mg
Folate, total	6.475 g
Alanine	0.041 g
Valine	0.0462 g
Fatty acids, total saturated 18:2 undifferentiated	0.1767 g
Glycine	0.0357 g
Glucose (dextrose)	4.3175 g
Fatty acids, total saturated 14:0	0.9145 g
Zinc, Zn	0.4795 mg
Isoleucine	0.0279 g
Fatty acids, total saturated 12:0	2.3078 g
Fatty acids, total polyunsaturated	0.2089 g
Leucine	0.0558 g
Vitamin A, IU	41.8 IU
Folate, DFE	6.475 g
Tryptophan	0.0074 g
Vitamin C, total ascorbic acid	7.46 mg
Fatty acids, total saturated 6:0	0.0296 g
Tyrosine	0.0179 g
Vitamin K (phylloquinone)	3.5475 g
Fatty acids, total saturated	4.7607 g
Histidine	0.018 g
Fatty acids, total monounsaturated	0.2424 g
Threonine	0.0264 g
Folate, food	6.475 g
Cryptoxanthin, beta	14.3 g
Vitamin E (alpha-tocopherol)	0.154 mg
Magnesium, Mg	61.385 mg
Lysine	0.0383 g
Potassium, K	836.35 mg
Cystine	0.0119 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Cream	1 tablespoon	49.5	0.9975	5.202
Brown sugar	0.25 cup	209	53.9495	0
Apple	1	52.8	14.036	0.143
Honey	2 tablespoons	0	0	0
Cinnamon	1 teaspoon	0	0	0
Water	4 cups	0	0	0
Raisin	0.5 cup	249.15	65.604	0.3795
irish whiskey	2 tablespoons	0	0	0
steel oat	1 cup	0	0	0