Crockpot Italian Beef Sandwich

1. Combine all ingredients except roast beef in the crockpot.

2. Place roast beef in crockpot.

3. Cook on low for 8 hours, or high for 4. Time isn't critical for this recipe, can cook for shorter or longer time, won't affect the recipe.

4. Shred (or slice) meat and serve on hoagie with melted mozzarella or swiss cheese.

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Nutrient	Quantity
Total fats	2.7703 g
Protein	92.2558 g
Carbohydrates	16.4037 g
Energy	472.8347 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1153 g
Water	559.797 g
Aspartic acid	0.4232 g
Calcium, Ca	622.2032 mg
Lutein + zeaxanthin	632.6714 g
Fiber, total dietary	5.3727 g
Carotene, beta	401.2637 g
Niacin	5.9549 mg
Vitamin A, RAE	170.43 g
Arginine	0.1313 g
Riboflavin	0.7613 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0203 g
Glutamic acid	0.5179 g
Sodium, Na	316.9211 mg
Fatty acids, total saturated 16:1 undifferentiated	0.069 g
Total lipid (fat)	2.7703 g
Manganese, Mn	0.5815 mg
Fructose	2.6084 g
Proline	0.1136 g
Fatty acids, total saturated 16:0	0.5381 g
Fatty acids, total saturated 8:0	0.0014 g
Sucrose	0.8844 g
Choline, total	308.3616 mg
Sugars, total	6.6807 g
Serine	0.1105 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.1928 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.9991 mg
Selenium, Se	76.7035 g
Ash	6.6466 g
Fatty acids, total saturated 18:1 undifferentiated	0.3832 g
Pantothenic acid	0.2823 mg
Phenylalanine	0.1747 g
Copper, Cu	1.298 mg
Betaine	0.6172 mg
Thiamin	0.6685 mg
Retinol	136.0003 g
Methionine	0.0172 g
Iron, Fe	8.3386 mg
Carbohydrate, by difference	16.4037 g
Phosphorus, P	873.3927 mg
Folate, total	104.936 g
Tocopherol, gamma	0.812 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	0.23 g
Alanine	0.0922 g
Cholesterol	226.6672 mg
Valine	0.0951 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.2709 g
Glycine	0.0842 g
Carotene, alpha	32.028 g
Glucose (dextrose)	3.1673 g
Fatty acids, total saturated 14:0	0.0124 g
Zinc, Zn	4.9579 mg
Isoleucine	0.0653 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0087 g
Fatty acids, total polyunsaturated	0.9322 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.1093 g
Tocotrienol, alpha	0.0378 mg
Vitamin A, IU	1158.3068 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	104.936 g
Tryptophan	0.0355 g
Vitamin C, total ascorbic acid	126.5961 mg
Phytosterols	31.0892 mg
Galactose	0.0074 g
Fatty acids, total polyunsaturated 18:1 c	0.0288 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.043 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	44.3748 g
Fatty acids, total saturated	0.7569 g
Histidine	0.0314 g
Fatty acids, total monounsaturated	0.4524 g
Threonine	0.0827 g
Folate, food	104.936 g
Cryptoxanthin, beta	11.1307 g
Vitamin E (alpha-tocopherol)	3.4 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	123.8686 mg
Lysine	0.1053 g
Potassium, K	1465.9039 mg
Cystine	0.0258 g
Fluoride, F	4.1433 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	28	6.538	0.07
Bay leaf	1	0	0	0
Beer	1 bottle	0	0	0
Parsley	0.5 teaspoon	0.225	0.0396	0.0049
Oregano	1 tablespoon	7.95	2.0676	0.1284
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	5	403.4676	0	2.2667
Bell Pepper	1	29.8	6.9136	0.2533
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
thyme	0.5 teaspoon	0.404	0.0978	0.0067
kosher salt	1 pinch	403.4676	0	2.2667
red pepper flake	0.5 teaspoon	403.4676	0	2.2667
beef bouillon	1 cube	0	0	0
pepperoncini pepper	6	403.4676	0	2.2667
rump roast	1	403.4676	0	2.2667
juice from pepperoncini	0.25 cup	403.4676	0	2.2667