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Crockpot Lentil Soup
25 October 2020
admin
10000 Views
1. Rinse lentils and put into crockpot. 2. Add remaining ingredients and stir. 3. Cook, covered on low for 6-8 hours. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
55.007 g
Protein
15.5584 g
Carbohydrates
49.0396 g
Energy
704.6 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.4758 g
Water
246.2796 g
Aspartic acid
2.3524 g
Calcium, Ca
75.84 mg
Lutein + zeaxanthin
6.4 g
Fiber, total dietary
2.72 g
Fatty acids, total saturated 22:0
0.0697 g
Carotene, beta
1.6 g
Niacin
1.9227 mg
Vitamin A, RAE
3.08 g
Arginine
1.1073 g
Riboflavin
0.2403 mg
Tocopherol, beta
0.0594 mg
Fatty acids, total saturated 20:1
0.1679 g
Glutamic acid
2.3501 g
Sodium, Na
24.42 mg
Fatty acids, total saturated 16:1 undifferentiated
0.6777 g
Total lipid (fat)
55.007 g
Manganese, Mn
0.9856 mg
Fructose
2.064 g
Proline
0.5674 g
Fatty acids, total saturated 16:0
6.2311 g
Sucrose
1.584 g
Choline, total
9.922 mg
Sugars, total
6.784 g
Serine
0.7959 g
Fatty acids, total saturated 18:0
1.0702 g
Vitamin B-6
0.4846 mg
Selenium, Se
1.724 g
Ash
2.1 g
Fatty acids, total saturated 18:1 undifferentiated
38.6663 g
Pantothenic acid
1.0869 mg
Phenylalanine
0.7207 g
Copper, Cu
0.6045 mg
Betaine
0.214 mg
Thiamin
0.4247 mg
Methionine
0.1649 g
Iron, Fe
5.5818 mg
Carbohydrate, by difference
49.0396 g
Phosphorus, P
312.82 mg
Folate, total
184.4 g
Tocopherol, gamma
0.4482 mg
Alanine
0.5818 g
Valine
0.6481 g
Fatty acids, total saturated 18:2 undifferentiated
5.571 g
Glycine
0.5313 g
Glucose (dextrose)
3.152 g
Fatty acids, total saturated 14:0
0.0064 g
Zinc, Zn
2.5974 mg
Isoleucine
0.5244 g
Fatty acids, total polyunsaturated
6.0469 g
Fatty acids, total polyunsaturated 17:1
0.0675 g
Leucine
1.0071 g
Tocotrienol, alpha
0.064 mg
Vitamin A, IU
72.5 IU
Folate, DFE
184.4 g
Tryptophan
0.0224 g
Vitamin C, total ascorbic acid
37.25 mg
Phytosterols
143.34 mg
Fatty acids, total saturated 20:0
0.2236 g
Tyrosine
0.4105 g
Vitamin K (phylloquinone)
33.148 g
Fatty acids, total saturated
7.6113 g
Histidine
0.4182 g
Fatty acids, total monounsaturated
39.5799 g
Threonine
0.5387 g
Folate, food
184.4 g
Fatty acids, total polyunsaturated 17:0
0.0119 g
Vitamin E (alpha-tocopherol)
7.781 mg
Magnesium, Mg
72.98 mg
Lysine
1.1589 g
Potassium, K
730.02 mg
Cystine
0.5208 g
Fluoride, F
1.76 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Olive oil
0.25 cup
477.36
0
54
Onion
1
64
14.944
0.16
Pasta
1 cup
0
0
0
salt pepper
0
0
0
0
chicken broth
2 quarts
0
0
0
celery rib
2
0
0
0
plum tomato
2 cups
0
0
0
lentil
2 cups
163.24
34.0956
0.847
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