Crock-Pot Mexican Orange Chicken (Pollo Con Naranja)

1. Set crock pot to high.

2. Add orange juice, garlic, pepper, cumin, cayenne, jalapeno and salt to blender or food processor and blend until smooth.

3. Place chicken pieces in crock pot and pour orange juice mixture over chicken. Top with onions and potatoes.

4. Cook for 6 hours on high. Internal chicken temperature should reach 160 before serving, and the meat should fall off the bone.

5. Great served over rice!

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Nutrient	Quantity
Total fats	0.7307 g
Protein	3.5345 g
Carbohydrates	40.8012 g
Energy	179.8119 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0275 g
Water	407.8317 g
Aspartic acid	0.089 g
Calcium, Ca	583.3726 mg
Lutein + zeaxanthin	441.3881 g
Fiber, total dietary	2.7526 g
Carotene, beta	257.4567 g
Niacin	1.2514 mg
Vitamin A, RAE	30.9109 g
Arginine	0.0867 g
Riboflavin	0.1997 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	0.2226 g
Sodium, Na	20.3965 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0128 g
Total lipid (fat)	0.7307 g
Manganese, Mn	0.3029 mg
Fructose	1.0346 g
Proline	0.0258 g
Fatty acids, total saturated 16:0	0.1075 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.7922 g
Choline, total	24.3984 mg
Sugars, total	31.216 g
Serine	0.0215 g
Fatty acids, total saturated 10:0	0.0009 g
Fatty acids, total saturated 18:0	0.0225 g
Vitamin B-6	0.3686 mg
Selenium, Se	0.9635 g
Ash	3.4898 g
Fatty acids, total saturated 18:1 undifferentiated	0.2245 g
Pantothenic acid	0.1145 mg
Phenylalanine	0.0251 g
Copper, Cu	0.1374 mg
Betaine	0.1824 mg
Thiamin	0.3052 mg
Methionine	0.0027 g
Iron, Fe	1.3454 mg
Carbohydrate, by difference	40.8012 g
Phosphorus, P	324.0779 mg
Folate, total	87.384 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	0.0239 g
Valine	0.0231 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.1652 g
Glycine	0.0251 g
Carotene, alpha	18.8037 g
Glucose (dextrose)	1.5788 g
Fatty acids, total saturated 14:0	0.0082 g
Zinc, Zn	0.3717 mg
Isoleucine	0.0154 g
Fatty acids, total saturated 12:0	0.0053 g
Fatty acids, total polyunsaturated	0.1945 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0317 g
Tocotrienol, alpha	0.0418 mg
Vitamin A, IU	642.1023 IU
Folate, DFE	87.384 g
Tryptophan	0.0119 g
Vitamin C, total ascorbic acid	141.8278 mg
Phytosterols	14.519 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0168 g
Vitamin K (phylloquinone)	3.3552 g
Fatty acids, total saturated	0.151 g
Histidine	0.013 g
Fatty acids, total monounsaturated	0.2359 g
Threonine	0.0196 g
Folate, food	87.384 g
Cryptoxanthin, beta	235.7459 g
Vitamin E (alpha-tocopherol)	0.8915 mg
Magnesium, Mg	52.5088 mg
Lysine	0.034 g
Potassium, K	758.8186 mg
Cystine	0.0048 g
Fluoride, F	246.5402 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Chicken breast	3.5 lbs	0	0	0
Onion	0.5 cup	32	7.472	0.08
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Cumin Seed	0.5 teaspoon	3.9375	0.4645	0.2338
Garlic Clove	2	0	0	0
jalapeño	1	0	0	0
red potato	8	0	0	0
orange juice concentrate	1 can	138.1259	31.6196	0.224
cayenne	0.5 teaspoon	2.862	0.5097	0.1554