Crockpot Mexican Taco Chili

1. In a large skillet, cook ground beef and onion, one-half at a time, till meat is browned and onion is tender.

2. Drain off fat.

3. Transfer to a 3 1/2-quart to 5-quart crockery cooker.

4. Stir in dry taco seasoning, diced tomatoes, diced tomatoes with green chilies, pinto beans, chili beans in chili sauce, and corn.

5. Cover.

6. Cook on LOW for 8-10 hours or on HIGH for 4-5 hours.

7. Sprinkle each serving with some cheese and chips.

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Nutrient	Quantity
Total fats	5.1165 g
Protein	69.3995 g
Carbohydrates	77.629 g
Energy	623.7581 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0961 g
Water	1167.168 g
Aspartic acid	1.5313 g
Calcium, Ca	446.0619 mg
Lutein + zeaxanthin	2118.6265 g
Fiber, total dietary	15.0614 g
Carotene, beta	3648.3882 g
Niacin	10.8781 mg
Vitamin A, RAE	435.31 g
Arginine	0.494 g
Riboflavin	0.676 mg
Tocopherol, beta	0.0794 mg
Glutamic acid	4.716 g
Sodium, Na	242.396 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0504 g
Total lipid (fat)	5.1165 g
Manganese, Mn	1.2287 mg
Fructose	12.6605 g
Proline	0.7739 g
Fatty acids, total saturated 16:0	0.6514 g
Sucrose	4.8537 g
Choline, total	286.7833 mg
Sugars, total	30.2782 g
Serine	0.5143 g
Fatty acids, total saturated 18:0	0.1798 g
Fatty acids, total saturated 20:4 undifferentiated	0.1473 g
Vitamin B-6	1.2762 mg
Selenium, Se	48.15 g
Ash	8.7268 g
Fatty acids, total saturated 18:1 undifferentiated	0.8639 g
Pantothenic acid	1.74 mg
Phenylalanine	0.4787 g
Copper, Cu	1.2956 mg
Betaine	0.9038 mg
Thiamin	0.8013 mg
Retinol	85 g
Methionine	0.1682 g
Iron, Fe	6.8908 mg
Carbohydrate, by difference	77.629 g
Phosphorus, P	866.3586 mg
Folate, total	236.0479 g
Tocopherol, gamma	0.9525 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0652 g
Lycopene	20424.1084 g
Alanine	0.6505 g
Cholesterol	141.6667 mg
Valine	0.4071 g
Fatty acids, total saturated 18:2 undifferentiated	1.3759 g
Glycine	0.363 g
Carotene, alpha	829.9236 g
Glucose (dextrose)	12.6956 g
Fatty acids, total saturated 14:0	0.0101 g
Zinc, Zn	5.117 mg
Isoleucine	0.3204 g
Fatty acids, total polyunsaturated	1.812 g
Leucine	0.8632 g
Tocotrienol, alpha	0.1234 mg
Vitamin A, IU	7227.7089 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.034 g
Folate, DFE	182.4679 g
Tryptophan	0.1095 g
Vitamin C, total ascorbic acid	116.8887 mg
Phytosterols	72.065 mg
Starch	25.662 g
Tyrosine	0.3239 g
Vitamin B-12	2.8333 g
Vitamin K (phylloquinone)	63.9964 g
Fatty acids, total saturated	0.8398 g
Histidine	0.2647 g
Fatty acids, total monounsaturated	0.9144 g
Threonine	0.3911 g
Folate, food	236.0479 g
Cryptoxanthin, beta	203.04 g
Vitamin E (alpha-tocopherol)	5.8661 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0935 g
Magnesium, Mg	190.2331 mg
Lysine	0.738 g
Potassium, K	3082.699 mg
Cystine	0.1548 g
Fluoride, F	19.4671 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Tomato	28 ounces	142.8814	30.8783	1.5876
Cheese	0	0	0	0
beef	3.5 lbs	0	0	0
pinto bean	16 ounces	0	0	0
kernel corn	1 cup	184.71	36.4767	2.0022
tortilla chip	0	0	0	0
tomato green chilies	10 ounces	252.1667	0	1.4167
taco seasoning	1.25 1/4	0	0	0
pinto bean chili sauce	15 ounces	252.1667	0	1.4167