Crockpot Ratatouille

1. Chop all vegetables into "mouth sized" chunks, unpeeled.

2. Layer the vegetables in the crock pots.

3. Cover with the spices, tomatoes, spices, olive oil.

4. Cook on low for 5-6 hours or on high 3-4 hours.

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Nutrient	Quantity
Total fats	55.1572 g
Protein	6.467 g
Carbohydrates	34.5074 g
Energy	631.4287 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4497 g
Water	495.042 g
Aspartic acid	0.7907 g
Calcium, Ca	136.2205 mg
Lutein + zeaxanthin	60.9693 g
Fiber, total dietary	7.8166 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	966.6024 g
Niacin	2.51 mg
Vitamin A, RAE	100.0893 g
Arginine	0.3143 g
Riboflavin	0.196 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	1.7316 g
Sodium, Na	594.5178 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6816 g
Total lipid (fat)	55.1572 g
Manganese, Mn	0.7407 mg
Fructose	1.4218 g
Proline	0.1539 g
Fatty acids, total saturated 16:0	6.2406 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	1.0892 g
Choline, total	32.399 mg
Sugars, total	15.5586 g
Serine	0.1847 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	1.0869 g
Vitamin B-6	0.6489 mg
Selenium, Se	3.4165 g
Ash	3.8705 g
Fatty acids, total saturated 18:1 undifferentiated	38.6098 g
Pantothenic acid	1.7133 mg
Phenylalanine	0.1751 g
Copper, Cu	0.3421 mg
Betaine	0.2699 mg
Thiamin	0.2505 mg
Methionine	0.0542 g
Iron, Fe	4.138 mg
Carbohydrate, by difference	34.5074 g
Phosphorus, P	149.0639 mg
Folate, total	123.5141 g
Tocopherol, gamma	0.525 mg
Lycopene	0.23 g
Alanine	0.1924 g
Valine	0.1956 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	5.7339 g
Glycine	0.1801 g
Carotene, alpha	210.6328 g
Glucose (dextrose)	2.17 g
Fatty acids, total saturated 14:0	0.0089 g
Zinc, Zn	0.7176 mg
Isoleucine	0.1611 g
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	6.1883 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.2576 g
Tocotrienol, alpha	0.0538 mg
Vitamin A, IU	2017.47 IU
Folate, DFE	123.5141 g
Tryptophan	0.0631 g
Vitamin C, total ascorbic acid	125.5444 mg
Phytosterols	136.898 mg
Galactose	0.0041 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.1145 g
Vitamin K (phylloquinone)	65.904 g
Fatty acids, total saturated	7.6505 g
Histidine	0.1025 g
Fatty acids, total monounsaturated	39.5315 g
Threonine	0.1653 g
Folate, food	123.5141 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	0.6938 g
Vitamin E (alpha-tocopherol)	8.8228 mg
Magnesium, Mg	51.9583 mg
Lysine	0.2511 g
Potassium, K	973.204 mg
Cystine	0.0779 g
Fluoride, F	1.6033 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Olive oil	0.25 cup	477.36	0	54
Tomato	1 can	62.069	13.7631	0.5397
Zucchini	1	2.31	0.3421	0.044
Yellow squash	1	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
eggplant	2	0	0	0
Garlic Clove	3	13.41	2.9754	0.045
Basil	1 teaspoon	0.2032	0.0234	0.0057
green bell pepper	1	29.19	6.394	0.3753
yellow onion	1	44	10.274	0.11