Crock-Pot Smothered Chinese Pepper Steak

1. Put steak, flour, pepper in Crock-Pot. Stir until well coated.

2. Add remaining ingredients.

3. Cover and cook on Low 8 hours.

4. (High for 4 hours).

5. Remove cover to thicken.

6. Serve over Noodles or Rice.

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Nutrient	Quantity
Total fats	26.0246 g
Protein	160.7037 g
Carbohydrates	89.2783 g
Energy	1254.5674 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2107 g
Water	1167.5879 g
Aspartic acid	14.8487 g
Calcium, Ca	277.3512 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0952 g
Lutein + zeaxanthin	2719.1928 g
Fiber, total dietary	12.2334 g
Fatty acids, total saturated 22:0	0.0057 g
Carotene, beta	7821.5047 g
Niacin	53.0969 mg
Hydroxyproline	0.51 g
Vitamin A, RAE	661.9007 g
Arginine	10.1874 g
Riboflavin	3.1266 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.0057 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1484 g
Fatty acids, total saturated 20:1	0.1496 g
Glutamic acid	25.1963 g
Sodium, Na	3193.406 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7587 g
Total lipid (fat)	26.0246 g
Manganese, Mn	2.1077 mg
Fructose	11.1459 g
Proline	6.3898 g
Fatty acids, total saturated 16:0	5.6603 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.9917 g
Sucrose	6.6492 g
Choline, total	537.7313 mg
Fatty acids, total polyunsaturated 18:1 t	0.1088 g
Sugars, total	28.5832 g
Serine	6.5896 g
Fatty acids, total saturated 10:0	0.0342 g
Fatty acids, total saturated 18:0	2.5856 g
Fatty acids, total saturated 20:4 undifferentiated	0.4012 g
Vitamin B-6	4.6824 mg
Selenium, Se	181.7872 g
Ash	17.7041 g
Fatty acids, total saturated 18:1 undifferentiated	10.9896 g
Pantothenic acid	6.819 mg
Phenylalanine	6.5512 g
Copper, Cu	0.7631 mg
Betaine	57.5531 mg
Thiamin	3.9003 mg
Methionine	4.1717 g
Iron, Fe	9.0247 mg
Carbohydrate, by difference	89.2783 g
Phosphorus, P	1710.4099 mg
Folate, total	164.7838 g
Tocopherol, gamma	0.287 mg
Lycopene	5747.8386 g
Alanine	8.8369 g
Cholesterol	428.401 mg
Valine	7.8573 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	3.4703 g
Glycine	7.0173 g
Carotene, alpha	225.6567 g
Glucose (dextrose)	10.7467 g
Fatty acids, total saturated 14:0	0.3065 g
Zinc, Zn	23.6875 mg
Isoleucine	7.3148 g
Fatty acids, total saturated 12:0	0.0088 g
Fatty acids, total polyunsaturated	4.1843 g
Fatty acids, total saturated 14:1	0.0057 g
Leucine	12.7243 g
Tocotrienol, alpha	0.0887 mg
Vitamin A, IU	13225.5972 IU
Folate, DFE	164.7838 g
Tryptophan	1.8744 g
Vitamin C, total ascorbic acid	80.5002 mg
Phytosterols	39.9017 mg
Fatty acids, total polyunsaturated 16:1 c	0.0057 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	10.525 g
Fatty acids, total saturated 20:0	0.0057 g
Tyrosine	6.1652 g
Vitamin B-12	4.352 g
Vitamin K (phylloquinone)	462.6503 g
Fatty acids, total saturated	8.6907 g
Histidine	6.2002 g
Fatty acids, total monounsaturated	11.9081 g
Threonine	6.8089 g
Folate, food	164.7838 g
Fatty acids, total polyunsaturated 17:0	0.064 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	2.4396 mg
Fatty acids, total trans	0.1088 g
Fatty acids, total trans-monoenoic	0.1088 g
Magnesium, Mg	290.1499 mg
Lysine	13.4985 g
Potassium, K	3950.5775 mg
Cystine	1.7991 g
Fluoride, F	6.9962 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	1 teaspoon	0	0	0
Onion	1	64	14.944	0.16
Tomato	1 can	40.2099	8.6898	0.4468
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Pepper	0 teaspoon	0.7216	0.1839	0.0094
flour	0.33 cup	192.76	42.2018	0.7479
Garlic Clove	1	0	0	0
Green Onion	4	76.68	16.3016	1.3348
green bell pepper	2	0	0	0
steak	1.5	836.4019	0	23.0521
bean sprout	1 cup	0	0	0