Crockpot Southwestern Chicken

1. Place chicken in crockpot.

2. Drain beans and corn.

3. Dump rest of ingredients except sour cream on chicken.

4. Cook in crockpot on high for 4-6 hours.

5. Drain liquid and mix in sour cream and shred chicken with a fork, Cook for additoinal 30-60 minutes.

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Nutrient	Quantity
Total fats	241.6518 g
Protein	456.6478 g
Carbohydrates	238.0026 g
Energy	4982.5898 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.5458 g
Water	1709.7323 g
Aspartic acid	42.7635 g
Calcium, Ca	910.1298 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0276 g
Lutein + zeaxanthin	1413.8 g
Fiber, total dietary	49.4303 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0621 g
Fatty acids, total saturated 22:0	0.038 g
Carotene, beta	188.4239 g
Niacin	189.6228 mg
Vitamin A, RAE	882.8144 g
Fatty acids, total trans-polyenoic	0.4485 g
Arginine	27.9644 g
Riboflavin	2.8027 mg
Fatty acids, total trans-polyenoic 22:4	0.0035 g
Fatty acids, total polyunsaturated 15:0	0.5922 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.265 g
Fatty acids, total saturated 20:1	1.9275 g
Glutamic acid	69.0952 g
Sodium, Na	1297.1555 mg
Fatty acids, total saturated 16:1 undifferentiated	10.0949 g
Total lipid (fat)	241.6518 g
Manganese, Mn	3.8158 mg
Fructose	4.2174 g
Proline	21.6776 g
Fatty acids, total saturated 16:0	54.7287 g
Fatty acids, total saturated 8:0	0.5002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.5285 g
Sucrose	1.9348 g
Choline, total	1526.8108 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2794 g
Fatty acids, total polyunsaturated 18:1 t	2.2977 g
Sugars, total	31.5393 g
Serine	17.6358 g
Fatty acids, total saturated 10:0	1.3106 g
Fatty acids, total saturated 18:0	16.2798 g
Fatty acids, total saturated 20:4 undifferentiated	0.9956 g
Vitamin B-6	10.7917 mg
Selenium, Se	324.5623 g
Ash	31.9033 g
Vitamin D	290.2995 IU
Menaquinone-4	20.7 g
Fatty acids, total saturated 18:1 undifferentiated	73.0293 g
Pantothenic acid	20.3894 mg
Phenylalanine	19.0702 g
Copper, Cu	3.3332 mg
Betaine	161.7347 mg
Thiamin	4.1668 mg
Retinol	852.8992 g
Methionine	11.575 g
Iron, Fe	29.3992 mg
Carbohydrate, by difference	238.0026 g
Phosphorus, P	4636.493 mg
Folate, total	1475.9735 g
Tocopherol, gamma	2.4497 mg
Fatty acids, total saturated 4:0	0.107 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2021 g
Alanine	25.2103 g
Cholesterol	1364.7478 mg
Valine	22.8683 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0656 g
Fatty acids, total saturated 18:2 undifferentiated	35.7974 g
Glycine	25.2707 g
Carotene, alpha	34.7826 g
Glucose (dextrose)	7.4565 g
Fatty acids, total saturated 14:0	7.0663 g
Zinc, Zn	27.2697 mg
Isoleucine	22.9044 g
Fatty acids, total saturated 12:0	1.7258 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.5451 g
Fatty acids, total polyunsaturated	41.1546 g
Fatty acids, total saturated 14:1	0.4666 g
Fatty acids, total polyunsaturated 17:1	0.0241 g
Leucine	34.7171 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4485 g
Tocotrienol, alpha	0.069 mg
Vitamin A, IU	3504.0455 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2194 g
Folate, DFE	1475.9735 g
Tryptophan	5.2396 g
Vitamin C, total ascorbic acid	17.8876 mg
Fatty acids, total polyunsaturated 16:1 c	1.023 g
Fatty acids, total polyunsaturated 18:1 c	12.8517 g
Fatty acids, total saturated 20:0	0.1084 g
Fatty acids, total saturated 6:0	0.7004 g
Starch	12.3913 g
Lactose	11.7645 g
Tyrosine	14.9705 g
Vitamin B-12	6.8934 g
Vitamin K (phylloquinone)	22.1151 g
Fatty acids, total saturated	85.0163 g
Histidine	13.5987 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0207 g
Fatty acids, total monounsaturated	86.4552 g
Threonine	19.1811 g
Folate, food	1475.9735 g
Fatty acids, total polyunsaturated 17:0	0.3748 g
Vitamin D (D2 + D3)	7.2575 g
Fatty acids, total polyunsaturated 24:0	0.0272 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0035 g
Cryptoxanthin, beta	253.45 g
Vitamin E (alpha-tocopherol)	6.9728 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3664 g
Fatty acids, total trans	4.6513 g
Fatty acids, total trans-monoenoic	2.2977 g
Magnesium, Mg	1065.889 mg
Lysine	36.8579 g
Potassium, K	9323.1974 mg
Fatty acids, total polyunsaturated 24:1 c	0.0035 g
Cystine	5.8115 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1.5 1/2	683.1	15.9735	66.7575
Chicken breast	4	3120.7192	0	167.8294
Corn	1 can	186.9565	40.6522	2.9348
black bean	1 can	991.8141	181.3769	4.1301
rotel	1 can	0	0	0