Crockpot Swiss Steak

1. Take the steak and sprinkle the tenderizer on it and beat with a meat tenderizer.

2. cut meat into 1in cubes.

3. mix meat, sauce, tomaties, green pepper, onion, italian seasoning, garlic powder, salt & pepper in crock pot.

4. set on low for 8-9hrs or high for 4-5hrs.

5. serve over egg noodles.

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Nutrient	Quantity
Total fats	59.9127 g
Protein	194.3597 g
Carbohydrates	15.5129 g
Energy	1417.8669 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1513 g
Water	858.0109 g
Aspartic acid	17.947 g
Calcium, Ca	125.1914 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	511.29 g
Fiber, total dietary	4.0325 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	310.72 g
Niacin	33.678 mg
Vitamin A, RAE	26.82 g
Arginine	12.3068 g
Riboflavin	1.5706 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Glutamic acid	29.3843 g
Sodium, Na	480.0677 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9856 g
Total lipid (fat)	59.9127 g
Manganese, Mn	0.409 mg
Fructose	2.7056 g
Proline	8.5438 g
Fatty acids, total saturated 16:0	14.338 g
Sucrose	0.9877 g
Choline, total	14.1212 mg
Sugars, total	7.0057 g
Serine	7.44 g
Fatty acids, total saturated 10:0	0.0725 g
Fatty acids, total saturated 18:0	7.8866 g
Fatty acids, total saturated 20:4 undifferentiated	0.136 g
Vitamin B-6	3.1935 mg
Selenium, Se	150.3707 g
Ash	9.4076 g
Fatty acids, total saturated 18:1 undifferentiated	23.1621 g
Pantothenic acid	2.5875 mg
Phenylalanine	7.6634 g
Copper, Cu	0.8269 mg
Betaine	0.3236 mg
Thiamin	0.8175 mg
Methionine	4.9278 g
Iron, Fe	18.3516 mg
Carbohydrate, by difference	15.5129 g
Phosphorus, P	1482.8869 mg
Folate, total	85.2286 g
Alanine	11.6561 g
Cholesterol	544.0012 mg
Valine	9.4194 g
Fatty acids, total saturated 18:2 undifferentiated	1.5347 g
Glycine	10.5448 g
Carotene, alpha	31.29 g
Glucose (dextrose)	3.3055 g
Fatty acids, total saturated 14:0	1.853 g
Zinc, Zn	48.2481 mg
Isoleucine	8.6849 g
Fatty acids, total saturated 12:0	0.0725 g
Fatty acids, total polyunsaturated	1.8224 g
Leucine	15.2535 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	552.9 IU
Folate, DFE	85.2286 g
Tryptophan	2.1798 g
Vitamin C, total ascorbic acid	125.7346 mg
Phytosterols	25.534 mg
Fatty acids, total polyunsaturated 18:1 c	0.0016 g
Tyrosine	6.4824 g
Vitamin B-12	22.7574 g
Vitamin K (phylloquinone)	11.3522 g
Fatty acids, total saturated	24.1506 g
Histidine	6.6035 g
Fatty acids, total monounsaturated	25.1479 g
Threonine	8.4629 g
Folate, food	85.2286 g
Cryptoxanthin, beta	10.43 g
Vitamin E (alpha-tocopherol)	0.5777 mg
Magnesium, Mg	205.4272 mg
Lysine	16.0676 g
Potassium, K	3088.8476 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	2.1738 g
Fluoride, F	3.86 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Onion	0.5	32	7.472	0.08
Tomato Sauce	1 can	0	0	0
Italian seasoning	1 teaspoon	0	0	0
green pepper	1	29.8	6.9136	0.2533
salt pepper	0	0	0	0
rom tomato	4	0	0	0
egg noodle	1 package	0	0	0
meat tenderizer	0.5 teaspoon	0	0	0
beef eye	2	1350.9364	0	59.5681