Crock-Pot Tomato Beef &Amp; Peppers

1. Mix all ingredients together in crock pot and cook on low 8-10 hours. Serve over 5 minute white rice. So yummy!

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Nutrient	Quantity
Total fats	6.9696 g
Protein	143.4851 g
Carbohydrates	84.2012 g
Energy	1001.3861 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1418 g
Water	1487.5025 g
Aspartic acid	0.6822 g
Calcium, Ca	893.9724 mg
Lutein + zeaxanthin	1118.48 g
Fiber, total dietary	11.4531 g
Carotene, beta	682.24 g
Niacin	9.0544 mg
Vitamin A, RAE	263.0405 g
Arginine	0.0886 g
Riboflavin	1.1118 mg
Glutamic acid	0.6363 g
Sodium, Na	2837.7582 mg
Fatty acids, total saturated 16:1 undifferentiated	0.102 g
Total lipid (fat)	6.9696 g
Manganese, Mn	0.4002 mg
Fructose	3.6736 g
Proline	0.0787 g
Fatty acids, total saturated 16:0	0.776 g
Sucrose	0.3608 g
Choline, total	460.041 mg
Sugars, total	55.8435 g
Serine	0.1771 g
Fatty acids, total saturated 18:0	0.2642 g
Fatty acids, total saturated 20:4 undifferentiated	0.3536 g
Vitamin B-6	1.5507 mg
Selenium, Se	114.2403 g
Ash	22.0592 g
Fatty acids, total saturated 18:1 undifferentiated	0.5226 g
Pantothenic acid	0.3247 mg
Phenylalanine	0.3018 g
Copper, Cu	1.9165 mg
Betaine	0.328 mg
Thiamin	1.003 mg
Retinol	204.0005 g
Methionine	0.023 g
Iron, Fe	12.7656 mg
Carbohydrate, by difference	84.2012 g
Phosphorus, P	1289.6028 mg
Folate, total	134.8002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Alanine	0.1181 g
Cholesterol	354.6935 mg
Valine	0.1181 g
Fatty acids, total saturated 18:2 undifferentiated	0.4015 g
Glycine	0.0984 g
Carotene, alpha	68.88 g
Glucose (dextrose)	3.8048 g
Fatty acids, total saturated 14:0	0.0136 g
Zinc, Zn	7.2264 mg
Isoleucine	0.0787 g
Fatty acids, total polyunsaturated	1.3594 g
Leucine	0.1181 g
Vitamin A, IU	3392.2522 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	134.8002 g
Tryptophan	0.0394 g
Vitamin C, total ascorbic acid	317.3402 mg
Phytosterols	29.52 mg
Tyrosine	0.0394 g
Vitamin B-12	6.8 g
Vitamin K (phylloquinone)	24.952 g
Fatty acids, total saturated	2.5525 g
Histidine	0.0328 g
Fatty acids, total monounsaturated	0.6246 g
Threonine	0.1181 g
Folate, food	134.8002 g
Cryptoxanthin, beta	22.96 g
Vitamin E (alpha-tocopherol)	4.6136 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Magnesium, Mg	168.8003 mg
Lysine	0.1279 g
Potassium, K	2138.0035 mg
Cystine	0.0394 g
Fluoride, F	6.56 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
green pepper	2	65.6	15.2192	0.5576
tomato soup	2 cans	330.5847	68.982	3.012
onion soup mix	1 envelope	605.2014	0	3.4
stew meat	1.5 1/2	605.2014	0	3.4