Crockpot Tortilla Soup

Crockpot Tortilla Soup


1. place all ingredients in crockpot. Mix well, turn on high for 3 hours or low for 5-8 hours.

2. Garnish with chunks of avocado, tortilla chips, shredded cheese and/or sour cream.

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Nutrition

NutrientQuantity
Total fats43.4109 g
Protein155.5887 g
Carbohydrates254.4843 g
Energy1960.8544 kCal
Fatty acids, total saturated 18:3 undifferentiated1.194 g
Water1562.2919 g
Aspartic acid16.8511 g
Calcium, Ca566.7503 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.0493 g
Lutein + zeaxanthin2868.7185 g
Fiber, total dietary62.2498 g
Fatty acids, total saturated 22:00.0013 g
Carotene, beta5842.4557 g
Niacin38.6139 mg
Hydroxyproline0.4211 g
Vitamin A, RAE538.5346 g
Fatty acids, total trans-polyenoic0.0997 g
Arginine9.5052 g
Riboflavin2.0915 mg
Tocopherol, beta0.099 mg
Fatty acids, total polyunsaturated 15:00.0011 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.2779 g
Fatty acids, total saturated 20:10.1137 g
Glutamic acid26.0875 g
Stigmasterol0.06 mg
Sodium, Na657.0519 mg
Fatty acids, total saturated 16:1 undifferentiated2.4128 g
Total lipid (fat)43.4109 g
Manganese, Mn5.2823 mg
Fructose14.2675 g
Proline5.9934 g
Fatty acids, total saturated 16:09.3292 g
Fatty acids, total saturated 8:00.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c5.9771 g
Sucrose1.3303 g
Choline, total550.9264 mg
Fatty acids, total polyunsaturated 18:1 t0.1882 g
Sugars, total47.1485 g
Serine7.1485 g
Fatty acids, total saturated 10:00.0027 g
Fatty acids, total saturated 18:02.2141 g
Fatty acids, total saturated 20:4 undifferentiated0.3315 g
Vitamin B-64.738 mg
Selenium, Se57.907 g
Ash23.1862 g
Fatty acids, total saturated 18:1 undifferentiated14.32 g
Pantothenic acid8.7178 mg
Phenylalanine6.8865 g
Beta-sitosterol0.04 mg
Copper, Cu3.7717 mg
Betaine35.7044 mg
Thiamin3.7301 mg
Methionine3.06 g
Iron, Fe24.3668 mg
Carbohydrate, by difference254.4843 g
Phosphorus, P2192.4475 mg
Folate, total1508.6612 g
Fatty acids, total polyunsaturated 18:2 t,t0.0986 g
Tocopherol, gamma2.2116 mg
Fatty acids, total saturated 4:00.0002 g
Fatty acids, total saturated 20:5 n-3 (EPA)0.0358 g
Lycopene23548.2244 g
Alanine7.5428 g
Cholesterol385.2809 mg
Valine7.3901 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0035 g
Fatty acids, total saturated 18:2 undifferentiated8.0313 g
Glycine6.5919 g
Carotene, alpha1000.4177 g
Glucose (dextrose)13.7555 g
Fatty acids, total saturated 14:00.1971 g
Zinc, Zn19.7478 mg
Isoleucine6.6757 g
Tocopherol, delta0.2022 mg
Fatty acids, total saturated 12:00.0023 g
Fatty acids, total polyunsaturated9.7351 g
Fatty acids, total saturated 14:10.0721 g
Leucine11.6433 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.0011 g
Tocotrienol, alpha0.378 mg
Vitamin A, IU10756.6065 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0358 g
Folate, DFE1508.6612 g
Tryptophan1.536 g
Vitamin C, total ascorbic acid685.1603 mg
Phytosterols81.2647 mg
Fatty acids, total polyunsaturated 16:1 c0.0008 g
Galactose0.0034 g
Fatty acids, total polyunsaturated 18:1 c13.4558 g
Fatty acids, total saturated 20:00.0237 g
Tocotrienol, beta0.0784 mg
Fatty acids, total saturated 6:00.0003 g
Starch1.1872 g
Tyrosine4.7253 g
Vitamin B-122.5088 g
Vitamin K (phylloquinone)135.7372 g
Fatty acids, total saturated11.8216 g
Histidine4.3611 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0638 g
Fatty acids, total monounsaturated16.914 g
Threonine6.3467 g
Folate, food1508.6612 g
Fatty acids, total polyunsaturated 17:00.0315 g
Fatty acids, total polyunsaturated 24:00.0011 g
Cryptoxanthin, beta157.685 g
Vitamin E (alpha-tocopherol)8.8914 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.103 g
Fatty acids, total trans0.2929 g
Fatty acids, total trans-monoenoic0.1882 g
Magnesium, Mg767.1111 mg
Lysine11.58 g
Potassium, K9830.4344 mg
Cystine1.7031 g
Fluoride, F22.5483 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Salt1 teaspoon000
Chicken1 lb640.64150.179236.2881
Onion1 4410.2740.11
Tomato4 160.839634.75921.7871
Pepper1 teaspoon5.7731.47080.075
cilantro2 tablespoons0.460.07340.0104
Garlic Clove2 8.941.98360.03
jalapeño1 1.63120.36560.0208
chicken broth2 boxes000
black bean1 can991.8141181.37694.1301
green chili pepper1 can89.95521.27440.4498
enchilada sauce0.25 cup16.82.72720.5096

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