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Crockpot Vegatable Beef Soup
09 July 2021
admin
10000 Views
1. Add all ingredients to crockpot adding water to get to desired consistency. Cook on low 8 hours. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
26.3939 g
Protein
137.9219 g
Carbohydrates
210.6593 g
Energy
1600.5228 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.2815 g
Water
1239.3592 g
Aspartic acid
2.2733 g
Calcium, Ca
178.8616 mg
Lutein + zeaxanthin
4442.2248 g
Fiber, total dietary
22.1795 g
Carotene, beta
1680.8531 g
Niacin
45.7218 mg
Vitamin A, RAE
160.9164 g
Fatty acids, total trans-polyenoic
0.0997 g
Arginine
1.3823 g
Riboflavin
1.3129 mg
Tocopherol, beta
0.1138 mg
Fatty acids, total polyunsaturated 15:0
0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.1135 g
Fatty acids, total saturated 20:1
0.0136 g
Glutamic acid
6.4139 g
Sodium, Na
2600.4254 mg
Fatty acids, total saturated 16:1 undifferentiated
0.3713 g
Total lipid (fat)
26.3939 g
Manganese, Mn
1.7587 mg
Fructose
6.7293 g
Proline
2.1211 g
Fatty acids, total saturated 16:0
4.5554 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.4287 g
Sucrose
1.3545 g
Choline, total
345.3401 mg
Fatty acids, total polyunsaturated 18:2 CLAs
0.0771 g
Fatty acids, total polyunsaturated 18:1 t
0.4125 g
Sugars, total
17.112 g
Serine
1.2392 g
Fatty acids, total saturated 10:0
0.0045 g
Fatty acids, total saturated 18:0
2.0508 g
Fatty acids, total saturated 20:4 undifferentiated
0.0272 g
Vitamin B-6
4.9545 mg
Selenium, Se
138.7177 g
Ash
18.718 g
Fatty acids, total saturated 18:1 undifferentiated
7.9174 g
Pantothenic acid
5.2987 mg
Phenylalanine
1.294 g
Copper, Cu
1.4008 mg
Betaine
37.5979 mg
Thiamin
1.4484 mg
Methionine
0.5172 g
Iron, Fe
17.3514 mg
Carbohydrate, by difference
210.6593 g
Phosphorus, P
1647.8069 mg
Folate, total
215.9395 g
Tocopherol, gamma
0.2276 mg
Fatty acids, total saturated 20:5 n-3 (EPA)
0.0091 g
Lycopene
27003.1034 g
Alanine
1.889 g
Cholesterol
249.3339 mg
Valine
1.2954 g
Fatty acids, total saturated 18:2 undifferentiated
5.8959 g
Glycine
1.0653 g
Carotene, alpha
510.1127 g
Glucose (dextrose)
7.3636 g
Fatty acids, total saturated 14:0
0.3245 g
Zinc, Zn
22.5664 mg
Isoleucine
0.9353 g
Fatty acids, total saturated 12:0
0.0046 g
Fatty acids, total polyunsaturated
6.2376 g
Fatty acids, total saturated 14:1
0.0544 g
Leucine
3.0157 g
Fatty acids, total polyunsaturated 18:2 t not further defined
0.0997 g
Tocotrienol, alpha
0.044 mg
Vitamin A, IU
3228.1562 IU
Fatty acids, total saturated 22:5 n-3 (DPA)
0.0181 g
Folate, DFE
215.9395 g
Tryptophan
0.2091 g
Vitamin C, total ascorbic acid
216.5713 mg
Phytosterols
17.802 mg
Fatty acids, total polyunsaturated 18:1 c
3.9404 g
Fatty acids, total saturated 20:0
0.0364 g
Tocotrienol, beta
1.2897 mg
Starch
1.1379 g
Tyrosine
1.0224 g
Vitamin B-12
6.0618 g
Vitamin K (phylloquinone)
28.6233 g
Fatty acids, total saturated
7.2053 g
Histidine
0.7906 g
Fatty acids, total monounsaturated
8.3567 g
Threonine
1.0213 g
Folate, food
215.9395 g
Fatty acids, total polyunsaturated 17:0
0.1179 g
Cryptoxanthin, beta
0.625 g
Vitamin E (alpha-tocopherol)
6.1186 mg
Fatty acids, total trans
0.5123 g
Fatty acids, total trans-monoenoic
0.4125 g
Magnesium, Mg
484.8104 mg
Lysine
0.8247 g
Potassium, K
3379.3847 mg
Cystine
0.466 g
Fluoride, F
127.36 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Carrot
6
0
0
0
Onion
1
44
10.274
0.11
Potato
5
0
0
0
Bay leaf
1
0
0
0
Corn
1 can
908.3958
184.815
11.7967
red pepper
0.5 teaspoon
0.625
0.1377
0.0069
dill
0.5 teaspoon
3.2025
0.5793
0.1527
salt pepper
0
0
0
0
beef broth
1 can
30.45
0.174
0.957
beef
1 lb
530.4012
0
12.1947
italian tomato
1 can
0
0
0
vegetable juice
1 can
83.4483
14.6793
1.1759
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