Croissant Panini

1. Heat a panini grill.

2. Divide 1-ounce (1/3 cup) smoked Gouda between 1 top and 1 bottom of a croissant.

3. Sprinkle each half with 1 teaspoon Parmesan.

4. Top each side with about 3 slices of Genoa salami (about 1 ounce of salami per sandwich, total.)

5. Top 1 half of the sandwich with a small handful of arugula.

6. Close the sandwich and continue with the remaining sandwiches.

7. Grill the panini until the cheese melts, about 3 to 4 minutes.

8. Serve hot.

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Nutrient	Quantity
Total fats	33.2859 g
Protein	59.7124 g
Carbohydrates	13.0246 g
Energy	589.3409 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7168 g
Water	267.1256 g
Aspartic acid	1.9766 g
Calcium, Ca	1260.9959 mg
Lutein + zeaxanthin	5039.1223 g
Fiber, total dietary	2.268 g
Carotene, beta	2031.5572 g
Niacin	1.7771 mg
Vitamin A, RAE	395.1228 g
Arginine	1.0909 g
Riboflavin	0.6774 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	6.9594 g
Sodium, Na	1197.4178 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0414 g
Total lipid (fat)	33.2859 g
Manganese, Mn	0.4675 mg
Proline	3.6798 g
Fatty acids, total saturated 16:0	8.1468 g
Fatty acids, total saturated 8:0	0.4917 g
Choline, total	114.871 mg
Sugars, total	5.6233 g
Serine	1.7509 g
Fatty acids, total saturated 10:0	1.0578 g
Fatty acids, total saturated 18:0	3.4352 g
Fatty acids, total saturated 20:4 undifferentiated	0.0617 g
Vitamin B-6	0.3435 mg
Selenium, Se	41.6815 g
Ash	8.6658 g
Vitamin D	22.68 IU
Fatty acids, total saturated 18:1 undifferentiated	7.5594 g
Pantothenic acid	1.005 mg
Phenylalanine	1.6228 g
Copper, Cu	0.4345 mg
Betaine	0.1417 mg
Thiamin	0.2391 mg
Retinol	225.176 g
Methionine	0.8153 g
Iron, Fe	4.5951 mg
Carbohydrate, by difference	13.0246 g
Phosphorus, P	990.206 mg
Folate, total	181.6423 g
Fatty acids, total saturated 4:0	1.1545 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	0.8641 g
Cholesterol	188.6094 mg
Valine	2.048 g
Fatty acids, total saturated 18:2 undifferentiated	0.535 g
Glycine	0.55 g
Fatty acids, total saturated 14:0	3.5166 g
Zinc, Zn	6.6221 mg
Isoleucine	1.481 g
Fatty acids, total saturated 12:0	1.3963 g
Fatty acids, total polyunsaturated	1.4147 g
Leucine	2.9076 g
Vitamin A, IU	4135.5759 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	181.6423 g
Tryptophan	0.3992 g
Vitamin C, total ascorbic acid	21.2621 mg
Fatty acids, total saturated 6:0	0.7386 g
Tyrosine	1.6488 g
Vitamin B-12	3.0264 g
Vitamin K (phylloquinone)	156.7125 g
Fatty acids, total saturated	20.6548 g
Histidine	1.1703 g
Fatty acids, total monounsaturated	9.1471 g
Threonine	1.0546 g
Folate, food	181.6423 g
Vitamin D (D2 + D3)	0.567 g
Vitamin D3 (cholecalciferol)	0.567 g
Vitamin E (alpha-tocopherol)	1.4537 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	127.5073 mg
Lysine	3.0096 g
Potassium, K	1000.9288 mg
Cystine	0.288 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	8 teaspoons	49.3333	5.3333	0.6667
Croissant	4	0	0	0
arugula	5 ounces	35.4369	5.1738	0.9355
genoa salami	4 ounces	100.8667	0	0.5667
gouda cheese	4 ounces	403.704	2.5175	31.117