Croque Boum

1. Spread butter on both sides of the bread.

2. Put slices of ham and cheese between the bread, making a sandwich.

3. You can either bake or grill the sandwich.

4. Top the hot sandwich with your favourite spaghetti sauce and enjoy!

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Nutrient	Quantity
Total fats	11.0772 g
Protein	8.4393 g
Carbohydrates	1.7127 g
Energy	138.54 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0543 g
Water	10.6864 g
Aspartic acid	0.5219 g
Calcium, Ca	270.2 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.002 g
Lutein + zeaxanthin	2.24 g
Fiber, total dietary	0.465 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.009 g
Fatty acids, total saturated 22:0	0.0039 g
Carotene, beta	17.08 g
Niacin	0.3141 mg
Fatty acids, total saturated 18:4	0.0003 g
Vitamin A, RAE	80.79 g
Fatty acids, total trans-polyenoic	0.0543 g
Arginine	0.3916 g
Riboflavin	0.1101 mg
Fatty acids, total trans-polyenoic 22:4	0.002 g
Tocopherol, beta	0.0056 mg
Fatty acids, total polyunsaturated 15:0	0.0854 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.035 g
Fatty acids, total saturated 20:1	0.0202 g
Glutamic acid	1.7957 g
Sodium, Na	56.06 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1654 g
Total lipid (fat)	11.0772 g
Manganese, Mn	0.0801 mg
Proline	1.0738 g
Fatty acids, total saturated 16:0	2.5548 g
Fatty acids, total polyunsaturated 16:1 t	0.0286 g
Fatty acids, total saturated 8:0	0.0916 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2055 g
Choline, total	4.34 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0451 g
Fatty acids, total polyunsaturated 18:1 t	0.1938 g
Serine	0.5077 g
Fatty acids, total saturated 10:0	0.215 g
Fatty acids, total saturated 18:0	0.9959 g
Fatty acids, total saturated 20:4 undifferentiated	0.0129 g
Vitamin B-6	0.0273 mg
Selenium, Se	8.4 g
Ash	1.0816 g
Menaquinone-4	1.764 g
Fatty acids, total saturated 18:1 undifferentiated	2.8717 g
Pantothenic acid	0.1335 mg
Phenylalanine	0.5126 g
Fatty acids, total polyunsaturated 22:1 c	0.0006 g
Copper, Cu	0.0941 mg
Betaine	0.168 mg
Thiamin	0.0672 mg
Retinol	79.24 g
Methionine	0.2489 g
Iron, Fe	0.1619 mg
Carbohydrate, by difference	1.7127 g
Phosphorus, P	198.32 mg
Folate, total	7.7 g
Tocopherol, gamma	0.0196 mg
Fatty acids, total saturated 4:0	0.1907 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Lycopene	0.28 g
Alanine	0.3025 g
Cholesterol	26.04 mg
Valine	0.6486 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0098 g
Fatty acids, total saturated 18:2 undifferentiated	1.3368 g
Glycine	0.2032 g
Carotene, alpha	0.28 g
Fatty acids, total saturated 14:0	0.8233 g
Zinc, Zn	1.4556 mg
Isoleucine	0.4687 g
Fatty acids, total saturated 12:0	0.245 g
Fatty acids, total polyunsaturated	1.4275 g
Fatty acids, total saturated 14:1	0.0832 g
Fatty acids, total polyunsaturated 17:1	0.0174 g
Leucine	0.8967 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0535 g
Tocotrienol, alpha	0.0364 mg
Fatty acids, total trans-polyenoic 18:3i	0.0006 g
Vitamin A, IU	296.51 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.005 g
Folate, DFE	7.7 g
Tryptophan	0.1318 g
Fatty acids, total polyunsaturated 16:1 c	0.1296 g
Fatty acids, total polyunsaturated 18:1 c	1.7833 g
Fatty acids, total saturated 20:0	0.0123 g
Fatty acids, total saturated 6:0	0.1518 g
Tyrosine	0.5113 g
Vitamin B-12	0.8568 g
Vitamin K (phylloquinone)	0.392 g
Fatty acids, total saturated	5.4397 g
Histidine	0.3244 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	3.1592 g
Threonine	0.3276 g
Folate, food	7.7 g
Fatty acids, total polyunsaturated 17:0	0.0529 g
Fatty acids, total polyunsaturated 24:0	0.0025 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0008 g
Cryptoxanthin, beta	0.56 g
Vitamin E (alpha-tocopherol)	0.168 mg
Fatty acids, total trans	0.2764 g
Fatty acids, total trans-monoenoic	0.222 g
Magnesium, Mg	14.04 mg
Lysine	0.7524 g
Potassium, K	40.86 mg
Cystine	0.0992 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 teaspoon	28.5	1.3095	2.4
Bread	2 slices	0	0	0
Ham	1 slice	0	0	0
swiss cheese	1 slice	110.04	0.4032	8.6772
spaghetti sauce	0.5 cup	0	0	0