Croque Monsieur

1. Spread 1 side of each bread slice with mustard. Top each of 4 slices with 2 slices ham (folded to fit, if necessary), then 1/4 cup cheese. Top with remaining bread, mustard sides down. Spread both sides of sandwiches with butter.

2. Preheat stove-top grill pan. Grill sandwiches 6 minutes, turning once, until lightly toasted and cheese is melted.

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Nutrient	Quantity
Total fats	65.724 g
Protein	39.5906 g
Carbohydrates	0.4922 g
Energy	748.788 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9067 g
Water	48.9058 g
Aspartic acid	2.1896 g
Calcium, Ca	1341.336 mg
Carotene, beta	88.432 g
Niacin	0.1518 mg
Vitamin A, RAE	551.976 g
Arginine	1.2918 g
Riboflavin	0.378 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0895 g
Fatty acids, total saturated 20:1	0.0284 g
Glutamic acid	7.9455 g
Sodium, Na	945.604 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4726 g
Total lipid (fat)	65.724 g
Manganese, Mn	0.0235 mg
Proline	5.1304 g
Fatty acids, total saturated 16:0	17.7159 g
Fatty acids, total saturated 8:0	0.8066 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6151 g
Choline, total	25.6672 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0758 g
Fatty acids, total polyunsaturated 18:1 t	0.8469 g
Sugars, total	0.4922 g
Serine	2.2822 g
Fatty acids, total saturated 10:0	1.7095 g
Fatty acids, total saturated 18:0	5.9074 g
Vitamin B-6	0.1078 mg
Selenium, Se	19.424 g
Ash	5.7016 g
Vitamin D	31.68 IU
Fatty acids, total saturated 18:1 undifferentiated	17.1218 g
Pantothenic acid	0.773 mg
Phenylalanine	2.3124 g
Beta-sitosterol	1.136 mg
Copper, Cu	0.0467 mg
Thiamin	0.0806 mg
Retinol	544.324 g
Methionine	1.091 g
Iron, Fe	0.2301 mg
Carbohydrate, by difference	0.4922 g
Phosphorus, P	805.416 mg
Folate, total	14.052 g
Fatty acids, total saturated 4:0	2.3009 g
Alanine	1.2728 g
Cholesterol	206.26 mg
Valine	2.977 g
Fatty acids, total saturated 18:2 undifferentiated	2.2357 g
Glycine	0.7087 g
Fatty acids, total saturated 14:0	6.5589 g
Zinc, Zn	5.1736 mg
Isoleucine	2.1423 g
Fatty acids, total saturated 12:0	1.9372 g
Fatty acids, total polyunsaturated	3.1424 g
Leucine	4.1182 g
Fatty acids, total polyunsaturated 18:2 i	0.0841 g
Vitamin A, IU	1961.076 IU
Folate, DFE	14.052 g
Tryptophan	0.5591 g
Fatty acids, total polyunsaturated 16:1 c	0.2729 g
Fatty acids, total polyunsaturated 18:1 c	4.8218 g
Fatty acids, total saturated 20:0	0.0392 g
Fatty acids, total saturated 6:0	1.3897 g
Tyrosine	2.3559 g
Vitamin B-12	2.1603 g
Vitamin K (phylloquinone)	5.552 g
Fatty acids, total saturated	39.3041 g
Histidine	1.4809 g
Fatty acids, total monounsaturated	19.9109 g
Threonine	1.4483 g
Folate, food	14.052 g
Fatty acids, total polyunsaturated 17:0	0.159 g
Vitamin D (D2 + D3)	0.792 g
Vitamin D3 (cholecalciferol)	0.792 g
Vitamin E (alpha-tocopherol)	1.0285 mg
Magnesium, Mg	48.088 mg
Lysine	3.5962 g
Potassium, K	113.736 mg
Cystine	0.4036 g
Fluoride, F	0.7952 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	203.628	0.017	23.0352
White bread	8 slices	0	0	0
Gruyere cheese	1 cup	545.16	0.4752	42.6888
Ham	8 slices	0	0	0
dijon mustard	8 teaspoons	0	0	0