Crowdie-Mowdie -- A Steamed Pudding (Scotland)

1. The night before intending to serve this at a midday meal, combine all the ingredients in a heatproof, ceramic container.

2. Stir well to combine, then cover it & let it stand overnight.

3. In the morning, set the loosely covered container in a saucepan of water & steam for about 4 hours.

4. Slice into 4 sections & serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	29.346 g
Protein	35.714 g
Carbohydrates	122.3944 g
Energy	872.12 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.549 g
Water	648.1916 g
Aspartic acid	1.9764 g
Calcium, Ca	1052.28 mg
Fiber, total dietary	9.296 g
Carotene, beta	51.24 g
Niacin	11.3811 mg
Vitamin A, RAE	336.72 g
Arginine	0.6588 g
Riboflavin	2.1891 mg
Glutamic acid	5.1826 g
Sodium, Na	703.4 mg
Total lipid (fat)	29.346 g
Manganese, Mn	0.0293 mg
Proline	2.2765 g
Fatty acids, total saturated 16:0	6.0683 g
Fatty acids, total saturated 8:0	0.549 g
Choline, total	104.676 mg
Sugars, total	55.8044 g
Serine	1.3908 g
Fatty acids, total saturated 10:0	0.549 g
Fatty acids, total saturated 18:0	2.6718 g
Vitamin B-6	1.2491 mg
Selenium, Se	27.084 g
Ash	8.354 g
Vitamin D	14.64 IU
Menaquinone-4	7.32 g
Fatty acids, total saturated 18:1 undifferentiated	5.9438 g
Pantothenic acid	2.7304 mg
Phenylalanine	1.1932 g
Copper, Cu	0.183 mg
Betaine	4.392 mg
Thiamin	1.1061 mg
Retinol	329.4 g
Methionine	0.6076 g
Iron, Fe	32.6996 mg
Carbohydrate, by difference	122.3944 g
Phosphorus, P	1030.4 mg
Folate, total	846.36 g
Fatty acids, total saturated 4:0	0.549 g
Alanine	0.7832 g
Cholesterol	73.2 mg
Valine	1.5079 g
Fatty acids, total saturated 18:2 undifferentiated	0.8784 g
Glycine	0.4538 g
Fatty acids, total saturated 14:0	2.174 g
Zinc, Zn	10.75 mg
Isoleucine	1.1932 g
Fatty acids, total saturated 12:0	0.5636 g
Fatty acids, total polyunsaturated	3.1343 g
Leucine	2.1887 g
Vitamin A, IU	2517.52 IU
Folate, DFE	36.6 g
Tryptophan	0.2928 g
Vitamin C, total ascorbic acid	12.88 mg
Fatty acids, total saturated 6:0	0.549 g
Lactose	36.966 g
Tyrosine	1.1639 g
Vitamin B-12	3.294 g
Vitamin K (phylloquinone)	2.196 g
Fatty acids, total saturated	14.6307 g
Histidine	0.6954 g
Fatty acids, total monounsaturated	7.7302 g
Threonine	0.9809 g
Folate, food	36.6 g
Vitamin D (D2 + D3)	0.732 g
Vitamin D3 (cholecalciferol)	0.732 g
Vitamin E (alpha-tocopherol)	0.5124 mg
Magnesium, Mg	202 mg
Lysine	1.9325 g
Potassium, K	1367.2 mg
Cystine	0.1391 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 cups	446.52	34.9896	23.9364
Salt	1 teaspoon	0	0	0
Oatmeal	2 cups	425.6	87.4048	5.4096