Crows Nest

1. shake everything but lime to mix pour into old fashioned glass that you have run lime around lip and dipped in sugar.

2. garnish with lime.

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Nutrient	Quantity
Total fats	44.9808 g
Protein	14.9743 g
Carbohydrates	100.3281 g
Energy	863.7764 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6317 g
Water	333.1323 g
Aspartic acid	1.117 g
Calcium, Ca	469.4542 mg
Lutein + zeaxanthin	669.1254 g
Fiber, total dietary	2.6631 g
Carotene, beta	144.8737 g
Niacin	0.807 mg
Vitamin A, RAE	568.9033 g
Arginine	0.645 g
Riboflavin	0.6651 mg
Glutamic acid	2.6002 g
Sodium, Na	214.622 mg
Theobromine	237.36 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9345 g
Total lipid (fat)	44.9808 g
Manganese, Mn	0.0542 mg
Fructose	1.6159 g
Proline	1.3365 g
Fatty acids, total saturated 16:0	11.5825 g
Fatty acids, total saturated 8:0	0.4472 g
Sucrose	4.591 g
Choline, total	96.981 mg
Sugars, total	92.7756 g
Caffeine	6.88 mg
Serine	0.7577 g
Fatty acids, total saturated 10:0	1.032 g
Fatty acids, total saturated 18:0	5.0579 g
Vitamin B-6	0.2156 mg
Selenium, Se	10.5019 g
Ash	3.6319 g
Vitamin D	99.76 IU
Fatty acids, total saturated 18:1 undifferentiated	11.1134 g
Pantothenic acid	1.9561 mg
Phenylalanine	0.6156 g
Copper, Cu	0.1597 mg
Thiamin	0.2721 mg
Retinol	546.96 g
Methionine	0.3164 g
Iron, Fe	0.9923 mg
Carbohydrate, by difference	100.3281 g
Phosphorus, P	420.8997 mg
Folate, total	70.0823 g
Fatty acids, total saturated 4:0	1.3416 g
Alanine	0.5812 g
Cholesterol	313.04 mg
Valine	0.8415 g
Fatty acids, total saturated 18:2 undifferentiated	0.9964 g
Glycine	0.5709 g
Carotene, alpha	24.0039 g
Glucose (dextrose)	1.134 g
Fatty acids, total saturated 14:0	4.2667 g
Zinc, Zn	1.8698 mg
Isoleucine	0.7487 g
Fatty acids, total saturated 12:0	1.1696 g
Fatty acids, total polyunsaturated	1.6284 g
Leucine	1.229 g
Vitamin A, IU	2260.0433 IU
Folate, DFE	70.0823 g
Tryptophan	0.1674 g
Vitamin C, total ascorbic acid	68.3811 mg
Fatty acids, total saturated 6:0	0.7912 g
Tyrosine	0.5893 g
Vitamin B-12	1.72 g
Vitamin K (phylloquinone)	3.2094 g
Fatty acids, total saturated	25.6902 g
Histidine	0.344 g
Fatty acids, total monounsaturated	12.047 g
Threonine	0.5905 g
Folate, food	70.0823 g
Vitamin D (D2 + D3)	2.408 g
Cryptoxanthin, beta	208.8426 g
Vitamin D3 (cholecalciferol)	2.408 g
Vitamin E (alpha-tocopherol)	2.1466 mg
Magnesium, Mg	55.5313 mg
Lysine	1.0284 g
Potassium, K	860.4315 mg
Cystine	0.1295 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	4 ounces	51.0291	11.7934	0.2268
Sugar	1 teaspoon	18.354	4.5908	0
Cranberry juice	1 ounce	12.7573	3.0929	0.034
Ice	2 cups	763.68	76.368	44.72
lime	1 slice	0	0	0
grenadine	1 teaspoon	17.956	4.483	0