Crêpes Farcies À La Mexicaine

1. Trim the chicken of any sinew or fat and cut it into strips.

2. Chop the garlic and peppers and onion.

3. Preheat the oven to 350°F.

4. Saute the chicken over medium high heat in 2 tablespoons of oil for about three minutes.

5. Season with salt and pepper.

6. Add the onion, garlic and peppers and saute for another two minutes.

7. Place into a bowl with the corn, cilantro and crumbled cheese and combine.

8. Fill and roll the crepes, and place in a buttered baking dish.

9. Bake for ten minutes and then serve while hot.

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Nutrient	Quantity
Total fats	90.0453 g
Protein	47.8336 g
Carbohydrates	64.796 g
Energy	1242.5699 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5488 g
Water	342.8338 g
Aspartic acid	0.9738 g
Calcium, Ca	1287.0669 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0119 g
Lutein + zeaxanthin	1158.8734 g
Fiber, total dietary	9.0506 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0496 g
Fatty acids, total saturated 22:0	0.0586 g
Carotene, beta	205.453 g
Niacin	4.8487 mg
Fatty acids, total saturated 18:4	0.0119 g
Vitamin A, RAE	465.6605 g
Fatty acids, total trans-polyenoic	0.3175 g
Arginine	1.128 g
Riboflavin	0.6032 mg
Fatty acids, total trans-polyenoic 22:4	0.0159 g
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.4406 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1965 g
Fatty acids, total saturated 20:1	0.1784 g
Glutamic acid	2.5499 g
Stigmasterol	0.03 mg
Sodium, Na	1524.3518 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1893 g
Total lipid (fat)	90.0453 g
Manganese, Mn	0.8335 mg
Fructose	2.4306 g
Proline	0.8913 g
Fatty acids, total saturated 16:0	15.7241 g
Fatty acids, total polyunsaturated 16:1 t	0.1449 g
Fatty acids, total saturated 8:0	0.4842 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.1728 g
Sucrose	5.3487 g
Choline, total	77.4978 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2679 g
Fatty acids, total polyunsaturated 18:1 t	1.1927 g
Sugars, total	16.1343 g
Serine	0.5937 g
Fatty acids, total saturated 10:0	1.1292 g
Fatty acids, total saturated 18:0	5.8914 g
Fatty acids, total saturated 20:4 undifferentiated	0.0695 g
Vitamin B-6	0.5557 mg
Selenium, Se	39.1092 g
Ash	10.2679 g
Vitamin D	218.2911 IU
Menaquinone-4	7.1441 g
Fatty acids, total saturated 18:1 undifferentiated	35.2583 g
Pantothenic acid	2.0078 mg
Phenylalanine	0.5445 g
Fatty acids, total polyunsaturated 22:1 c	0.006 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.665 mg
Betaine	6.7357 mg
Fatty acids, total trans-polyenoic 15:1	0.006 g
Thiamin	0.6383 mg
Retinol	438.5666 g
Methionine	0.2883 g
Iron, Fe	2.1633 mg
Carbohydrate, by difference	64.796 g
Phosphorus, P	1158.0408 mg
Folate, total	126.2743 g
Tocopherol, gamma	0.3035 mg
Fatty acids, total saturated 4:0	0.9644 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0159 g
Fatty acids, total saturated 22:1 undifferentiated	0.006 g
Alanine	0.7106 g
Cholesterol	136.928 mg
Valine	0.5568 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0536 g
Fatty acids, total saturated 18:2 undifferentiated	10.9056 g
Glycine	0.5706 g
Carotene, alpha	28.56 g
Glucose (dextrose)	3.7583 g
Fatty acids, total saturated 14:0	4.2614 g
Zinc, Zn	7.4596 mg
Isoleucine	0.4017 g
Fatty acids, total saturated 12:0	1.2919 g
Fatty acids, total polyunsaturated	11.681 g
Fatty acids, total saturated 14:1	0.3354 g
Tocotrienol, gamma	0.0794 mg
Fatty acids, total polyunsaturated 17:1	0.1211 g
Leucine	1.064 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3175 g
Tocotrienol, alpha	0.1235 mg
Vitamin A, IU	2019.0929 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0298 g
Folate, DFE	72.6943 g
Tryptophan	0.1795 g
Vitamin C, total ascorbic acid	12.11 mg
Phytosterols	83.72 mg
Fatty acids, total polyunsaturated 16:1 c	0.6648 g
Fatty acids, total polyunsaturated 18:1 c	9.321 g
Fatty acids, total saturated 20:0	0.1773 g
Fatty acids, total saturated 6:0	0.768 g
Starch	25.662 g
Lactose	4.604 g
Tyrosine	0.4313 g
Vitamin B-12	3.3339 g
Vitamin K (phylloquinone)	22.5425 g
Fatty acids, total saturated	31.5917 g
Histidine	0.3092 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0179 g
Fatty acids, total monounsaturated	37.1061 g
Threonine	0.3968 g
Folate, food	126.2743 g
Fatty acids, total polyunsaturated 17:0	0.2758 g
Vitamin D (D2 + D3)	5.3581 g
Fatty acids, total polyunsaturated 24:0	0.0159 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.004 g
Cryptoxanthin, beta	209.0289 g
Vitamin D3 (cholecalciferol)	5.3581 g
Vitamin E (alpha-tocopherol)	4.8068 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.006 g
Fatty acids, total trans	1.655 g
Fatty acids, total trans-monoenoic	1.3375 g
Magnesium, Mg	126.3531 mg
Lysine	0.7051 g
Potassium, K	1001.6049 mg
Fatty acids, total polyunsaturated 24:1 c	0.006 g
Cystine	0.1875 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 ounce	161.595	7.4249	13.608
Olive oil	2 tablespoons	238.68	0	27
Chicken breast	2 boneless	0	0	0
Onion	1	64	14.944	0.16
Red bell pepper	1	0	0	0
cilantro	1 tablespoon	0.23	0.0367	0.0052
Garlic Clove	1 garlic	0	0	0
salt pepper	0	0	0	0
crepe	12	0	0	0
corn kernel	1 cup	184.71	36.4767	2.0022
queso fresco	7 ounces	593.3549	5.9137	47.2699
chili pepper	1	0	0	0