Crumb Covered Salmon

1. Preheat oven to 350 degrees.

2. In a small bowl, combine breadcrumbs, garlic, parsley, minced onion, cayenne pepper (if you like it spicey), and a little olive oil.

3. Drizzle a little olive oil in a shallow, metal baking dish and place the salmon fillet on top.

4. Sprinkle breadcrumb mix over the salmon.

5. You do not have to use all of it.

6. Any extra mix should keep in the refrigerator for a few weeks.

7. Bake for about 15 minutes depending on thickness of the fish.

8. Salmon should break apart easily when fully cooked.

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Nutrient	Quantity
Total fats	14.5478 g
Protein	45.343 g
Carbohydrates	2.1242 g
Energy	331.8661 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6755 g
Water	163.0376 g
Aspartic acid	4.6267 g
Calcium, Ca	35.4954 mg
Lutein + zeaxanthin	119.1597 g
Fiber, total dietary	0.4211 g
Carotene, beta	196.7767 g
Niacin	17.923 mg
Fatty acids, total saturated 18:4	0.1881 g
Vitamin A, RAE	45.9291 g
Arginine	2.7164 g
Riboflavin	0.8747 mg
Fatty acids, total saturated 20:1	0.5055 g
Glutamic acid	6.7553 g
Sodium, Na	100.7803 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5711 g
Total lipid (fat)	14.5478 g
Manganese, Mn	0.1131 mg
Fructose	0.086 g
Proline	1.595 g
Fatty acids, total saturated 16:0	1.4586 g
Sucrose	0.066 g
Choline, total	1.5662 mg
Sugars, total	0.4058 g
Serine	1.8408 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.4852 g
Fatty acids, total saturated 20:4 undifferentiated	0.6052 g
Vitamin B-6	1.9211 mg
Selenium, Se	83.272 g
Ash	5.88 g
Fatty acids, total saturated 18:1 undifferentiated	3.0861 g
Pantothenic acid	3.7978 mg
Phenylalanine	1.7639 g
Copper, Cu	0.5817 mg
Betaine	0.0067 mg
Thiamin	0.5244 mg
Retinol	27.2001 g
Methionine	1.3329 g
Iron, Fe	1.9485 mg
Carbohydrate, by difference	2.1242 g
Phosphorus, P	462.4947 mg
Folate, total	58.9775 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.7276 g
Fatty acids, total saturated 22:1 undifferentiated	0.6324 g
Alanine	2.7254 g
Cholesterol	124.6669 mg
Valine	2.3266 g
Fatty acids, total saturated 18:2 undifferentiated	0.4671 g
Glycine	2.1656 g
Glucose (dextrose)	0.1313 g
Fatty acids, total saturated 14:0	0.3116 g
Zinc, Zn	1.5191 mg
Isoleucine	2.0791 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	5.839 g
Leucine	3.667 g
Tocotrienol, alpha	0.0027 mg
Vitamin A, IU	465.5602 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.6505 g
Folate, DFE	58.9775 g
Tryptophan	0.5061 g
Vitamin C, total ascorbic acid	2.1169 mg
Phytosterols	1.747 mg
Tyrosine	1.522 g
Vitamin B-12	7.208 g
Vitamin K (phylloquinone)	0.8004 g
Fatty acids, total saturated	2.2584 g
Histidine	1.328 g
Fatty acids, total monounsaturated	4.7928 g
Threonine	1.9781 g
Folate, food	58.9775 g
Cryptoxanthin, beta	56.268 g
Vitamin E (alpha-tocopherol)	0.2722 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	2.5273 g
Magnesium, Mg	68.5182 mg
Lysine	4.1407 g
Potassium, K	1150.5585 mg
Cystine	0.4851 g
Fluoride, F	0.0733 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Olive oil	1 tablespoon	0	0	0
Onion	2 teaspoons	2.6667	0.6227	0.0067
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
breadcrumb	0.5 cup	0	0	0
salmon fillet	0.5	321.8674	0	14.3707
italian parsley	2 tablespoons	0	0	0