1. Heat oven to 200c. 2. Heat 1/2 the oil in a frypan and cook onion & garlic until soft and golden. 3. In a bowl mix together breadcrumbs, roughly chopped cashews, parsley, lemon rind, parmesan, capers, red pepper and the cooked onion & garlic. 4. Dry the scallops with a paper towel then. 5. toss with the breadcrumb mix, pepper & salt and remaining oil. 6. Place on an oven proof serving dish and cook. 7. for 8 mins until the sides are bubbling and the crumbs are golden brown. ---------------------------------------------------------------------------
Nutrition
Ingredients
