Crumbled Feta Salad Tarts

1. Thaw Phyllo tart shells according to instructions.

2. In a medium bowl, combine yogurt, sour cream, lemon pepper, oregano, garlic powder and lemon juice; mix well.

3. Stir in Feta. Add cucumber, red onion, tomato and olives; toss well.

4. Allow mixture to marinate 1/2 hour before serving.

5. To serve, fill Phyllo tart shells with salad mixture.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	35.5118 g
Protein	18.8206 g
Carbohydrates	14.2655 g
Energy	442.9215 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3495 g
Water	238.749 g
Aspartic acid	1.1852 g
Calcium, Ca	635.0465 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0049 g
Lutein + zeaxanthin	108.1825 g
Fiber, total dietary	1.3393 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0104 g
Fatty acids, total saturated 22:0	0.0067 g
Carotene, beta	375.8345 g
Niacin	1.697 mg
Vitamin A, RAE	246.94 g
Fatty acids, total trans-polyenoic	0.0748 g
Arginine	0.691 g
Riboflavin	1.0896 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Tocopherol, beta	0.0126 mg
Fatty acids, total polyunsaturated 15:0	0.0985 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0407 g
Fatty acids, total saturated 20:1	0.0167 g
Glutamic acid	3.6121 g
Sodium, Na	1063.5505 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6063 g
Total lipid (fat)	35.5118 g
Manganese, Mn	0.1834 mg
Fructose	1.6456 g
Proline	1.7809 g
Fatty acids, total saturated 16:0	8.8377 g
Fatty acids, total saturated 8:0	0.7026 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2536 g
Sucrose	0.113 g
Choline, total	38.439 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0466 g
Fatty acids, total polyunsaturated 18:1 t	0.3829 g
Sugars, total	9.8487 g
Serine	1.473 g
Fatty acids, total saturated 10:0	2.4623 g
Fatty acids, total saturated 18:0	2.7516 g
Fatty acids, total saturated 20:4 undifferentiated	0.0144 g
Vitamin B-6	0.6174 mg
Selenium, Se	19.6791 g
Ash	6.847 g
Vitamin D	18.144 IU
Menaquinone-4	3.45 g
Fatty acids, total saturated 18:1 undifferentiated	6.909 g
Pantothenic acid	1.6005 mg
Phenylalanine	0.8939 g
Copper, Cu	0.1227 mg
Betaine	0.5661 mg
Thiamin	0.2381 mg
Retinol	211.325 g
Methionine	0.4714 g
Iron, Fe	1.2239 mg
Carbohydrate, by difference	14.2655 g
Phosphorus, P	463.855 mg
Folate, total	58.3315 g
Tocopherol, gamma	0.2775 mg
Fatty acids, total saturated 4:0	0.8966 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0035 g
Lycopene	1916.885 g
Alanine	0.8314 g
Cholesterol	134.851 mg
Valine	1.3549 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0109 g
Fatty acids, total saturated 18:2 undifferentiated	0.8205 g
Glycine	0.1885 g
Carotene, alpha	80.965 g
Glucose (dextrose)	1.4785 g
Fatty acids, total saturated 14:0	4.0691 g
Zinc, Zn	3.7403 mg
Isoleucine	1.035 g
Maltose	0.0052 g
Fatty acids, total saturated 12:0	1.5715 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	1.2146 g
Fatty acids, total saturated 14:1	0.0774 g
Fatty acids, total polyunsaturated 17:1	0.004 g
Leucine	1.8121 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0748 g
Tocotrienol, alpha	0.0397 mg
Vitamin A, IU	1411.673 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0063 g
Folate, DFE	58.3315 g
Tryptophan	0.26 g
Vitamin C, total ascorbic acid	18.1004 mg
Phytosterols	12.619 mg
Fatty acids, total polyunsaturated 16:1 c	0.169 g
Fatty acids, total polyunsaturated 18:1 c	1.9934 g
Fatty acids, total saturated 20:0	0.0155 g
Fatty acids, total saturated 6:0	0.7665 g
Starch	0.4316 g
Lactose	1.9608 g
Tyrosine	0.8679 g
Vitamin B-12	2.0373 g
Vitamin K (phylloquinone)	17.3234 g
Fatty acids, total saturated	22.8294 g
Histidine	0.5228 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0035 g
Fatty acids, total monounsaturated	7.9124 g
Threonine	0.8398 g
Folate, food	58.3315 g
Fatty acids, total polyunsaturated 17:0	0.0621 g
Vitamin D (D2 + D3)	0.4536 g
Fatty acids, total polyunsaturated 24:0	0.0035 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	14.705 g
Vitamin D3 (cholecalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	0.8738 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0006 g
Fatty acids, total trans	0.4577 g
Fatty acids, total trans-monoenoic	0.3829 g
Magnesium, Mg	44.3595 mg
Lysine	1.5875 g
Potassium, K	429.387 mg
Fatty acids, total polyunsaturated 24:1 c	0.0007 g
Cystine	0.1235 g
Fluoride, F	2.3895 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Cream	0.25 cup	113.85	2.6622	11.1262
Tomato	0.5 cup	13.41	2.898	0.149
Feta cheese	4 ounces	299.376	4.6381	24.1315
Cucumber	0.5 cup	7.8	1.8876	0.0572
plain yogurt	0.5 cup	0	0	0
red onion	0.25 cup	0	0	0
olive	0.25 cup	0	0	0
oregano leaf	0.25 teaspoon	0	0	0
lemon pepper	0.5 teaspoon	0	0	0
pastry tart phyllo	30	0	0	0