Crumpets With Cheese &Amp; Bacon

1. Lightly cook bacon in a non-stick frying pan and set aside.

2. Sprinkle cheese evenly over each crumpet followed by pepper and paprika if you are using them.

3. Tear up bacon and place over the top, discarding fat and the rind etc.

4. Grill for around 5-10 minutes until the cheese has melted into the crumpet.

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Nutrient	Quantity
Total fats	555.7528 g
Protein	176.821 g
Carbohydrates	18.5981 g
Energy	5841.0647 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.3635 g
Water	619.4962 g
Aspartic acid	16.5585 g
Calcium, Ca	73.8639 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	3.444 g
Lutein + zeaxanthin	111.5385 g
Fiber, total dietary	0.3462 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.532 g
Fatty acids, total saturated 22:0	0.1823 g
Carotene, beta	152.214 g
Niacin	56.3724 mg
Hydroxyproline	0.616 g
Vitamin A, RAE	168.3174 g
Fatty acids, total trans-polyenoic	0.49 g
Arginine	11.3889 g
Riboflavin	1.1421 mg
Fatty acids, total trans-polyenoic 22:4	0.616 g
Tocopherol, beta	14.142 mg
Fatty acids, total polyunsaturated 15:0	0.252 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.2795 g
Fatty acids, total saturated 20:1	4.6201 g
Glutamic acid	27.0131 g
Sodium, Na	9268.506 mg
Fatty acids, total saturated 16:1 undifferentiated	12.2368 g
Total lipid (fat)	555.7528 g
Manganese, Mn	0.2364 mg
Fructose	0.0399 g
Proline	7.1614 g
Fatty acids, total saturated 16:0	119.8235 g
Fatty acids, total polyunsaturated 16:1 t	0.084 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	78.638 g
Sucrose	14.0048 g
Choline, total	669.5611 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.672 g
Fatty acids, total polyunsaturated 18:1 t	1.274 g
Sugars, total	14.0632 g
Serine	7.3839 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	56.2558 g
Fatty acids, total saturated 20:4 undifferentiated	1.666 g
Vitamin B-6	3.738 mg
Selenium, Se	281.4644 g
Ash	30.4503 g
Vitamin D	224 IU
Fatty acids, total saturated 18:1 undifferentiated	225.6789 g
Pantothenic acid	7.7924 mg
Phenylalanine	7.3421 g
Fatty acids, total polyunsaturated 22:1 c	0.084 g
Copper, Cu	0.5997 mg
Betaine	51.892 mg
Thiamin	3.8665 mg
Retinol	154 g
Methionine	4.8458 g
Iron, Fe	5.9174 mg
Carbohydrate, by difference	18.5981 g
Phosphorus, P	2018.714 mg
Folate, total	0.3794 g
Tocopherol, gamma	9.1581 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.056 g
Fatty acids, total saturated 22:1 undifferentiated	0.084 g
Lycopene	0.115 g
Alanine	10.1292 g
Cholesterol	924 mg
Valine	8.9394 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.9809 g
Fatty acids, total saturated 18:2 undifferentiated	79.8461 g
Glycine	7.987 g
Carotene, alpha	3.4902 g
Glucose (dextrose)	0.0165 g
Fatty acids, total saturated 14:0	6.9732 g
Zinc, Zn	16.5517 mg
Isoleucine	8.3774 g
Tocopherol, delta	0.1414 mg
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	90.4064 g
Fatty acids, total saturated 14:1	0.0981 g
Tocotrienol, gamma	0.7005 mg
Fatty acids, total polyunsaturated 17:1	1.442 g
Leucine	14.5571 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.49 g
Tocotrienol, alpha	0.4476 mg
Vitamin A, IU	804.3557 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.308 g
Folate, DFE	0.3794 g
Tryptophan	2.1007 g
Vitamin C, total ascorbic acid	0.0052 mg
Phytosterols	1.5352 mg
Fatty acids, total polyunsaturated 16:1 c	12.152 g
Galactose	0.002 g
Fatty acids, total polyunsaturated 18:1 c	224.3909 g
Fatty acids, total saturated 20:0	1.1063 g
Tocotrienol, beta	0.28 mg
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	7.005 g
Vitamin B-12	7 g
Vitamin K (phylloquinone)	1.403 g
Fatty acids, total saturated	186.1643 g
Histidine	7.1843 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.084 g
Fatty acids, total monounsaturated	244.1599 g
Threonine	7.7742 g
Folate, food	0.3794 g
Fatty acids, total polyunsaturated 17:0	1.54 g
Vitamin D (D2 + D3)	5.6 g
Fatty acids, total polyunsaturated 24:0	0.028 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.448 g
Cryptoxanthin, beta	35.7133 g
Vitamin D3 (cholecalciferol)	5.6 g
Vitamin E (alpha-tocopherol)	6.1933 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.07 g
Fatty acids, total trans	1.862 g
Fatty acids, total trans-monoenoic	1.372 g
Magnesium, Mg	170.0067 mg
Lysine	15.7274 g
Potassium, K	2792.7517 mg
Cystine	1.9901 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	0.25 cup	0	0	0
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
Bacon	50	5838	17.92	555.66
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
crumpet	4	0	0	0