Crunchtastic Chicken Chipotle Cornbread

1. Heat oven to 400º F.

2. Spray a 10 1/4-inch cast iron skillet with no-stick cooking spray.

3. Stir together cornbread mix, egg and salsa in medium bowl until well blended. Stir in chicken, chili powder, green onions, green chilies and 1 cup cheese. Pour into prepared skillet. Sprinkle with remaining cheese and 1/2 cup corn chips. Bake 20 to 25 minutes or until golden brown.

4. Combine sour cream, avocado, lime juice and peel. Stir in cabbage and cilantro. Mix well. Salt and pepper to taste.

5. Remove cornbread from oven and let cool 5-10 minutes. Slice cornbread into six wedges. Top each slice with the slaw, tomatoes and corn chips. Serve immediately.

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Nutrient	Quantity
Total fats	28.154 g
Protein	17.464 g
Carbohydrates	66.5395 g
Energy	559.7364 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1289 g
Water	1062.798 g
Aspartic acid	1.4927 g
Calcium, Ca	353.53 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0182 g
Lutein + zeaxanthin	1360.26 g
Fiber, total dietary	25.1291 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0317 g
Fatty acids, total saturated 22:0	0.0153 g
Carotene, beta	2828.9 g
Niacin	4.0772 mg
Vitamin A, RAE	468.3 g
Fatty acids, total trans-polyenoic	0.1555 g
Arginine	0.7761 g
Riboflavin	0.6543 mg
Fatty acids, total trans-polyenoic 22:4	0.0077 g
Tocopherol, beta	0.0784 mg
Fatty acids, total polyunsaturated 15:0	0.2014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1037 g
Fatty acids, total saturated 20:1	0.0469 g
Glutamic acid	3.0376 g
Stigmasterol	0.48 mg
Sodium, Na	2759.4959 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4411 g
Total lipid (fat)	28.154 g
Manganese, Mn	0.9681 mg
Fructose	10.7994 g
Proline	0.763 g
Fatty acids, total saturated 16:0	7.2123 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.1687 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2845 g
Sucrose	0.7579 g
Choline, total	236.0665 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0992 g
Fatty acids, total polyunsaturated 18:1 t	0.7774 g
Sugars, total	37.8979 g
Serine	0.8853 g
Fatty acids, total saturated 10:0	0.442 g
Fatty acids, total saturated 18:0	2.5365 g
Fatty acids, total saturated 20:4 undifferentiated	0.1228 g
Vitamin B-6	0.9729 mg
Selenium, Se	22.4825 g
Ash	12.3532 g
Vitamin D	41 IU
Menaquinone-4	6.9 g
Tocotrienol, delta	0.039 mg
Fatty acids, total saturated 18:1 undifferentiated	6.6272 g
Pantothenic acid	2.5361 mg
Phenylalanine	0.6461 g
Beta-sitosterol	0.32 mg
Copper, Cu	0.371 mg
Betaine	2.057 mg
Thiamin	0.3467 mg
Retinol	219.15 g
Methionine	0.3206 g
Iron, Fe	3.896 mg
Carbohydrate, by difference	66.5395 g
Phosphorus, P	372.485 mg
Folate, total	195.93 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	1.0468 mg
Fatty acids, total saturated 4:0	0.0376 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Lycopene	15656.62 g
Alanine	0.6532 g
Cholesterol	253.85 mg
Valine	0.7921 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0333 g
Fatty acids, total saturated 18:2 undifferentiated	1.8533 g
Glycine	0.4118 g
Carotene, alpha	244.36 g
Glucose (dextrose)	10.3061 g
Fatty acids, total saturated 14:0	1.8885 g
Zinc, Zn	2.2604 mg
Isoleucine	0.6298 g
Maltose	0.0267 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.5151 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	2.2258 g
Fatty acids, total saturated 14:1	0.1583 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.014 g
Leucine	1.06 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1555 g
Tocotrienol, alpha	0.1747 mg
Vitamin A, IU	5685.51 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0161 g
Folate, DFE	195.93 g
Tryptophan	0.1701 g
Vitamin C, total ascorbic acid	175.1304 mg
Phytosterols	40.6 mg
Fatty acids, total polyunsaturated 16:1 c	0.4378 g
Fatty acids, total polyunsaturated 18:1 c	5.6828 g
Fatty acids, total saturated 20:0	0.0333 g
Tocotrienol, beta	0.858 mg
Fatty acids, total saturated 6:0	0.2334 g
Lactose	3.9215 g
Tyrosine	0.4959 g
Vitamin B-12	0.6865 g
Vitamin K (phylloquinone)	330.0375 g
Fatty acids, total saturated	13.4306 g
Histidine	0.3399 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0129 g
Fatty acids, total monounsaturated	7.2906 g
Threonine	0.5749 g
Folate, food	195.93 g
Fatty acids, total polyunsaturated 17:0	0.1356 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0076 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0017 g
Cryptoxanthin, beta	37.97 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	5.1377 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0302 g
Fatty acids, total trans	0.9344 g
Fatty acids, total trans-monoenoic	0.7789 g
Magnesium, Mg	105.02 mg
Lysine	0.93 g
Potassium, K	1695.835 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.2122 g
Fluoride, F	6.647 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	3 cups	66.75	15.486	0.267
Cream	0.5 cup	227.7	5.3245	22.2525
Avocado	1	0	0	0
Chicken	1.5 cups	0	0	0
Tomato	1 cup	26.82	5.7961	0.298
Egg	1	71.5	0.36	4.755
Green Chilies	1 can	97.1514	24	0
cilantro	1 cup	3.68	0.5872	0.0832
Green Onion	0.5 cup	9.585	2.0377	0.1668
salt pepper	0	0	0	0
lime	0	0	0	0
chipotle powder	0.25 teaspoon	0	0	0
corn chip	0.5 cup	0	0	0
nonstick cooking spray	0	0	0	0
tomatillo salsa	0.75 cup	56.55	12.948	0.3315
monterey jack pepper cheese	1.5 cups	0	0	0
cornbread muffin mix	1 package	0	0	0