Crunchy Catfish Nuggets

1. In a small bowl, mix dry bread crumbs and lemon pepper. Place egg substitute in a separate small bowl. Dip catfish pieces in the egg substitute, then into the bread crumb mixture to coat.

2. Heat oil in a medium skillet over medium heat. Place coated catfish pieces in the hot oil. Fry on both sides until lightly browned and fish is easily flaked with a fork, about 15 minutes. Drain on paper towels.

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Nutrient	Quantity
Total fats	30.062 g
Protein	7.209 g
Carbohydrates	38.8692 g
Energy	447.764 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1004 g
Water	3.5154 g
Aspartic acid	0.4136 g
Calcium, Ca	98.82 mg
Fiber, total dietary	2.43 g
Niacin	3.5824 mg
Arginine	0.2981 g
Riboflavin	0.2176 mg
Tocopherol, beta	0.0216 mg
Glutamic acid	2.2264 g
Sodium, Na	395.28 mg
Total lipid (fat)	30.062 g
Manganese, Mn	0.4963 mg
Fructose	1.3284 g
Proline	0.7376 g
Fatty acids, total saturated 16:0	2.5672 g
Fatty acids, total saturated 8:0	0.8976 g
Choline, total	7.9384 mg
Sugars, total	3.348 g
Serine	0.3575 g
Fatty acids, total saturated 10:0	1.0064 g
Fatty acids, total saturated 18:0	1.0473 g
Vitamin B-6	0.0653 mg
Selenium, Se	13.608 g
Ash	1.5498 g
Fatty acids, total saturated 18:1 undifferentiated	3.6532 g
Pantothenic acid	0.2981 mg
Phenylalanine	0.3537 g
Copper, Cu	0.1377 mg
Thiamin	0.5222 mg
Methionine	0.1253 g
Iron, Fe	2.6082 mg
Carbohydrate, by difference	38.8692 g
Phosphorus, P	89.1 mg
Folate, total	57.78 g
Dihydrophylloquinone	0.594 g
Tocopherol, gamma	0.4104 mg
Alanine	0.2608 g
Valine	0.324 g
Fatty acids, total saturated 18:2 undifferentiated	1.4472 g
Glycine	0.2635 g
Glucose (dextrose)	0.9828 g
Fatty acids, total saturated 14:0	4.4608 g
Zinc, Zn	0.783 mg
Isoleucine	0.2938 g
Maltose	1.0368 g
Tocopherol, delta	0.0972 mg
Fatty acids, total saturated 12:0	12.784 g
Fatty acids, total polyunsaturated	1.5476 g
Tocotrienol, gamma	0.5616 mg
Leucine	0.52 g
Tocotrienol, alpha	0.0054 mg
Folate, DFE	88.56 g
Tryptophan	0.0875 g
Phytosterols	30.16 mg
Folic acid	44.28 g
Fatty acids, total saturated 6:0	0.0544 g
Starch	32.2164 g
Tyrosine	0.2149 g
Vitamin B-12	0.189 g
Vitamin K (phylloquinone)	10.2824 g
Fatty acids, total saturated	22.8176 g
Histidine	0.1598 g
Fatty acids, total monounsaturated	3.6532 g
Threonine	0.2306 g
Folate, food	13.5 g
Vitamin E (alpha-tocopherol)	1.0795 mg
Magnesium, Mg	23.22 mg
Lysine	0.2322 g
Potassium, K	105.84 mg
Cystine	0.1501 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Vegetable oil	2 tablespoons	234.464	0	27.2
bread crumb	0.5 cup	213.3	38.8692	2.862
fillet catfish	2	0	0	0
egg substitute	0.5 cup	0	0	0
lemon pepper	0.5 teaspoon	0	0	0