Crunchy Cauliflower Cheese

1. Heat grill to high. Bring a pan of water to the boil.

2. Cut the cauliflower into florets and boil for 7 minutes.

3. Heat cheese sauce.

4. Mix together grated cheese, nuts and breadcrumbs.

5. Place cauliflower in an oven-proof dish, pour over cheese sauce and top with breadcrumb mix.

6. Grill until brown and bubbly on top.

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Nutrient	Quantity
Total fats	4721.8496 g
Protein	3983.0294 g
Carbohydrates	1272.0179 g
Energy	63256.75 kCal
Fatty acids, total saturated 18:3 undifferentiated	57.8245 g
Water	9129.8549 g
Aspartic acid	219.5274 g
Calcium, Ca	134623.04 mg
Lutein + zeaxanthin	1.07 g
Fiber, total dietary	2.49 g
Fatty acids, total saturated 22:0	0.0021 g
Carotene, beta	4447 g
Niacin	15.7985 mg
Vitamin A, RAE	36074 g
Arginine	129.6245 g
Riboflavin	37.8177 mg
Fatty acids, total polyunsaturated 15:0	0.0021 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.016 g
Glutamic acid	797.516 g
Sodium, Na	100059.6 mg
Fatty acids, total saturated 16:1 undifferentiated	96.8317 g
Total lipid (fat)	4721.8496 g
Manganese, Mn	2.5498 mg
Fructose	1.0379 g
Proline	514.3575 g
Fatty acids, total saturated 16:0	1169.3725 g
Fatty acids, total saturated 8:0	47.231 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0139 g
Sucrose	0.28 g
Choline, total	2130.551 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0032 g
Sugars, total	1250.2287 g
Serine	228.8865 g
Fatty acids, total saturated 10:0	99.9563 g
Fatty acids, total saturated 18:0	312.7871 g
Fatty acids, total saturated 20:4 undifferentiated	0.026 g
Vitamin B-6	11.1064 mg
Selenium, Se	1946.142 g
Ash	600.2482 g
Vitamin D	3311.5 IU
Fatty acids, total saturated 18:1 undifferentiated	1148.2019 g
Pantothenic acid	75.7132 mg
Phenylalanine	231.8396 g
Copper, Cu	4.4572 mg
Thiamin	8.1875 mg
Retinol	35671 g
Methionine	109.3759 g
Iron, Fe	24.8144 mg
Carbohydrate, by difference	1272.0179 g
Phosphorus, P	80798.58 mg
Folate, total	1423.49 g
Tocopherol, gamma	0.214 mg
Fatty acids, total saturated 4:0	139.8155 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0115 g
Alanine	127.5566 g
Cholesterol	14678 mg
Valine	298.4043 g
Fatty acids, total saturated 18:2 undifferentiated	175.8791 g
Glycine	71.027 g
Glucose (dextrose)	1.0058 g
Fatty acids, total saturated 14:0	449.0175 g
Zinc, Zn	519.9989 mg
Isoleucine	214.883 g
Maltose	0.175 g
Fatty acids, total saturated 12:0	121.0045 g
Fatty acids, total polyunsaturated	233.7637 g
Fatty acids, total saturated 14:1	0.0021 g
Leucine	412.7344 g
Vitamin A, IU	126271 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.006 g
Folate, DFE	1426.99 g
Tryptophan	56.0239 g
Vitamin C, total ascorbic acid	12053.674 mg
Phytosterols	57.76 mg
Folic acid	7 g
Fatty acids, total polyunsaturated 16:1 c	0.0032 g
Fatty acids, total polyunsaturated 18:1 c	0.0289 g
Fatty acids, total saturated 20:0	0.0032 g
Fatty acids, total saturated 6:0	82.6685 g
Lactose	0.245 g
Tyrosine	236.0686 g
Vitamin B-12	212.925 g
Vitamin K (phylloquinone)	376.185 g
Fatty acids, total saturated	2524.8376 g
Histidine	148.5924 g
Fatty acids, total monounsaturated	1342.3289 g
Threonine	145.0718 g
Folate, food	1416.49 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Vitamin D (D2 + D3)	82.7 g
Fatty acids, total polyunsaturated 24:0	0.0021 g
Vitamin D3 (cholecalciferol)	82.7 g
Vitamin E (alpha-tocopherol)	37.6106 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0165 g
Magnesium, Mg	4844.55 mg
Lysine	360.6542 g
Potassium, K	11623.93 mg
Fatty acids, total polyunsaturated 24:1 c	0.0021 g
Cystine	40.3454 g
Fluoride, F	1.07 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cauliflower	1	26.75	5.3179	0.2996
Cheese sauce	350 g	689.5	19.18	52.22
Gruyere cheese	100	54516	47.52	4268.88
breadcrumb	50 g	44.5	0	0.25
hazelnut	25	7980	1200	400.2