Crunchy Coronation Chicken Salad

1. Toss the chicken breasts with the curry power and 1 tbs of the oil.

2. Heat a large non-stick pan and cook the chicken for 5-6 minutes on each side until golden and cooked through then cut into strips.

3. Whisk together the remaining oil and mango chutney with a good squeeze of lemon juice.

4. Then, in a large bowl, toss with the cucumber, salad leaves, chicken and most of the almond flakes.

5. Divide between two bowls, scatter with the rest of the almonds and enjoy with some crusty bread on the side.

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Nutrient	Quantity
Total fats	68.3485 g
Protein	11.6992 g
Carbohydrates	4.412 g
Energy	668.4167 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3343 g
Water	63.8379 g
Aspartic acid	0.0498 g
Calcium, Ca	80.6147 mg
Lutein + zeaxanthin	4.9867 g
Fiber, total dietary	1.4558 g
Fatty acids, total saturated 22:0	0.0522 g
Fatty acids, total trans-polyenoic 13:0	0.0016 g
Carotene, beta	132.2862 g
Niacin	0.8287 mg
Vitamin A, RAE	28.1796 g
Arginine	0.0242 g
Riboflavin	0.0972 mg
Tocopherol, beta	0.0467 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0051 g
Fatty acids, total saturated 20:1	0.1263 g
Glutamic acid	0.0652 g
Sodium, Na	40.6337 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6941 g
Total lipid (fat)	68.3485 g
Manganese, Mn	0.1797 mg
Fructose	0.981 g
Proline	0.0308 g
Fatty acids, total saturated 16:0	6.4206 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	1.45 g
Choline, total	40.0277 mg
Sugars, total	2.9278 g
Serine	0.015 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	1.2775 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.0964 mg
Selenium, Se	10.4586 g
Ash	0.9022 g
Fatty acids, total saturated 18:1 undifferentiated	47.9726 g
Pantothenic acid	0.0662 mg
Phenylalanine	0.0172 g
Copper, Cu	0.1894 mg
Betaine	0.6165 mg
Thiamin	0.0782 mg
Retinol	17 g
Methionine	0.0054 g
Iron, Fe	1.4483 mg
Carbohydrate, by difference	4.412 g
Phosphorus, P	112.5808 mg
Folate, total	18.7317 g
Tocopherol, gamma	0.3612 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	0.6188 g
Alanine	0.0279 g
Cholesterol	28.3333 mg
Valine	0.0237 g
Fatty acids, total saturated 18:2 undifferentiated	8.7662 g
Glycine	0.0228 g
Carotene, alpha	1.8783 g
Glucose (dextrose)	0.4374 g
Fatty acids, total saturated 14:0	0.0165 g
Zinc, Zn	0.6806 mg
Isoleucine	0.0186 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	9.1686 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.0281 g
Tocotrienol, alpha	0.0062 mg
Vitamin A, IU	280.695 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	18.7317 g
Tryptophan	0.0049 g
Vitamin C, total ascorbic acid	8.6919 mg
Phytosterols	161.857 mg
Galactose	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	0.1748 g
Fatty acids, total saturated 20:0	0.1677 g
Tocotrienol, beta	0.0021 mg
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.0113 g
Vitamin B-12	0.5667 g
Vitamin K (phylloquinone)	29.2039 g
Fatty acids, total saturated	7.9475 g
Histidine	0.0097 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0003 g
Fatty acids, total monounsaturated	48.8166 g
Threonine	0.0134 g
Folate, food	18.7317 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	2.5042 g
Vitamin E (alpha-tocopherol)	17.4512 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	18.6725 mg
Lysine	0.0276 g
Potassium, K	191.8358 mg
Cystine	0.004 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Olive oil	3 tablespoons	358.02	0	40.5
Chicken breast	2 boneless	0	0	0
Curry powder	1 teaspoon	6.5	1.1166	0.2802
Cucumber	0.5	0	0	0
Almond	2 tablespoons	240.448	0	27.2
salad leaf	2 ounces	50.4333	0	0.2833
mango chutney	2 tablespoons	12.375	3.0896	0.0784