Crunchy Duck (Or Chicken) Salad With Hoisin Vinaigrette

1. Combine the vinaigrette ingredients in a small bowl and whisk together.

2. In a large bowl, combine the duck meat and all of the vegetables. Toss the salad with the vinaigrette and arrange the salad on a platter. Garnish with radish sprouts and duck skin that has been crisped in the oven and shredded.

3. Do not dress salad until ready to serve.

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Nutrient	Quantity
Total fats	38.0794 g
Protein	13.1269 g
Carbohydrates	95.6982 g
Energy	744 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.294 g
Water	885.4841 g
Aspartic acid	0.3108 g
Calcium, Ca	339.092 mg
Lutein + zeaxanthin	2236.74 g
Fiber, total dietary	11.7758 g
Fatty acids, total saturated 22:0	0.7603 g
Carotene, beta	16348.924 g
Niacin	5.7656 mg
Vitamin A, RAE	1556.716 g
Arginine	0.175 g
Riboflavin	0.5538 mg
Tocopherol, beta	0.1474 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0487 g
Fatty acids, total saturated 20:1	0.36 g
Glutamic acid	0.6865 g
Sodium, Na	2237.996 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0435 g
Total lipid (fat)	38.0794 g
Manganese, Mn	2.3943 mg
Fructose	6.1564 g
Proline	0.0907 g
Fatty acids, total saturated 16:0	3.6165 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0916 g
Sucrose	4.9708 g
Choline, total	37.6806 mg
Sugars, total	51.0861 g
Serine	0.0944 g
Fatty acids, total saturated 10:0	0.0537 g
Fatty acids, total saturated 18:0	1.0651 g
Vitamin B-6	0.6576 mg
Selenium, Se	6.5574 g
Ash	9.9327 g
Fatty acids, total saturated 18:1 undifferentiated	15.1624 g
Pantothenic acid	1.1609 mg
Phenylalanine	0.1035 g
Copper, Cu	0.7572 mg
Betaine	0.6772 mg
Thiamin	0.2042 mg
Methionine	0.0334 g
Iron, Fe	6.6452 mg
Carbohydrate, by difference	95.6982 g
Phosphorus, P	257.514 mg
Folate, total	312.654 g
Dihydrophylloquinone	0.0432 g
Tocopherol, gamma	4.3811 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	1.28 g
Alanine	0.1745 g
Cholesterol	3.84 mg
Valine	0.1186 g
Fatty acids, total saturated 18:2 undifferentiated	12.7298 g
Glycine	0.0941 g
Carotene, alpha	4675.64 g
Glucose (dextrose)	5.0608 g
Fatty acids, total saturated 14:0	0.0458 g
Zinc, Zn	2.0294 mg
Isoleucine	0.1265 g
Maltose	0.0104 g
Tocopherol, delta	0.3699 mg
Fatty acids, total saturated 12:0	0.0076 g
Fatty acids, total polyunsaturated	13.026 g
Fatty acids, total saturated 14:1	0.0049 g
Fatty acids, total polyunsaturated 17:1	0.0003 g
Leucine	0.17 g
Tocotrienol, alpha	0.0544 mg
Vitamin A, IU	31167.78 IU
Folate, DFE	312.654 g
Tryptophan	0.0233 g
Vitamin C, total ascorbic acid	53.4826 mg
Phytosterols	110.869 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0447 g
Fatty acids, total saturated 20:0	0.3823 g
Fatty acids, total saturated 6:0	0.0005 g
Starch	2.6936 g
Tyrosine	0.0708 g
Vitamin K (phylloquinone)	368.3264 g
Fatty acids, total saturated	6.247 g
Histidine	0.0652 g
Fatty acids, total monounsaturated	15.5717 g
Threonine	0.2695 g
Folate, food	312.654 g
Fatty acids, total polyunsaturated 17:0	0.0021 g
Fatty acids, total polyunsaturated 24:0	0.2473 g
Cryptoxanthin, beta	27.04 g
Vitamin E (alpha-tocopherol)	5.981 mg
Magnesium, Mg	132.412 mg
Lysine	0.1638 g
Potassium, K	1456.55 mg
Cystine	0.1122 g
Fluoride, F	5.448 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	6.03	1.2892	0.0763
Carrot	1 cup	52.48	12.2624	0.3072
Cucumber	1 cup	15.6	3.7752	0.1144
Hoisin sauce	0.5 cup	281.6	56.4224	4.3392
sesame oil	1 teaspoon	39.78	0	4.5
Green Onion	3	57.51	12.2262	1.0011
rice vinegar	0.5 cup	0	0	0
watercress	1 bunch	0	0	0
peanut oil	2 tablespoons	238.68	0	27
red chili pepper flake	1 pinch	0	0	0
duck	0	0	0	0
napa cabbage	4 cups	52.32	9.7228	0.7412
daikon radish	1 cup	0	0	0
peking duck	1	0	0	0
radish sprout	0	0	0	0