Crunchy Feta &Amp; Tomato Salad

1. Heat broiler to high. Cut the ciabatta into bite-size pieces and spread out in a single layer on a baking sheet.

2. Drizzle over 1 tbsp oil. Broil for 3-4 mins, turning the pieces of bread occasionally, until just golden. Leave to cool.

3. Put the toasted ciabatta in a serving bowl with tomatoes, cucumber, olives and feta.

4. Tear up the basil, then scatter over the salad.

5. Whisk the balsamic and remaining olive oil together and drizzle over, then mix gently to combine.

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Nutrient	Quantity
Total fats	53.3083 g
Protein	35.6157 g
Carbohydrates	41.7363 g
Energy	761.9729 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5437 g
Water	1020.0665 g
Aspartic acid	2.1143 g
Calcium, Ca	726.295 mg
Lutein + zeaxanthin	1109.7105 g
Fiber, total dietary	11.1881 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	4036.071 g
Niacin	7.0794 mg
Vitamin A, RAE	536.7024 g
Arginine	0.7412 g
Riboflavin	1.2285 mg
Tocopherol, beta	0.1191 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	6.7323 g
Sodium, Na	1126.178 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7928 g
Total lipid (fat)	53.3083 g
Manganese, Mn	1.1059 mg
Fructose	13.1316 g
Proline	1.7047 g
Fatty acids, total saturated 16:0	9.1258 g
Fatty acids, total saturated 8:0	0.6192 g
Choline, total	118.0365 mg
Sugars, total	29.8486 g
Serine	1.5745 g
Fatty acids, total saturated 10:0	2.2419 g
Fatty acids, total saturated 18:0	2.3073 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	1.2975 mg
Selenium, Se	26.5965 g
Ash	11.3036 g
Vitamin D	18.144 IU
Fatty acids, total saturated 18:1 undifferentiated	24.0611 g
Pantothenic acid	2.0515 mg
Phenylalanine	1.0274 g
Copper, Cu	0.7538 mg
Betaine	0.9871 mg
Thiamin	0.5938 mg
Retinol	158.75 g
Methionine	0.4789 g
Iron, Fe	4.2787 mg
Carbohydrate, by difference	41.7363 g
Phosphorus, P	713.5828 mg
Folate, total	188.131 g
Tocopherol, gamma	1.3097 mg
Fatty acids, total saturated 4:0	0.8788 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Lycopene	22991.1244 g
Alanine	0.9865 g
Cholesterol	129.2593 mg
Valine	1.3765 g
Fatty acids, total saturated 18:2 undifferentiated	3.7402 g
Glycine	0.2964 g
Carotene, alpha	907.8088 g
Glucose (dextrose)	11.9896 g
Fatty acids, total saturated 14:0	3.1334 g
Zinc, Zn	5.4689 mg
Isoleucine	1.0794 g
Fatty acids, total saturated 12:0	1.3143 g
Fatty acids, total polyunsaturated	4.3513 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	1.8219 g
Tocotrienol, alpha	0.116 mg
Vitamin A, IU	8026.3931 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	188.131 g
Tryptophan	0.2851 g
Vitamin C, total ascorbic acid	124.5448 mg
Phytosterols	122.2187 mg
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.6498 g
Starch	0.0532 g
Tyrosine	0.8839 g
Vitamin B-12	2.4832 g
Vitamin K (phylloquinone)	93.7306 g
Fatty acids, total saturated	21.0078 g
Histidine	0.5766 g
Fatty acids, total monounsaturated	25.2702 g
Threonine	0.9717 g
Folate, food	188.131 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin D (D2 + D3)	0.4536 g
Cryptoxanthin, beta	11.97 g
Vitamin D3 (cholecalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	9.2071 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	139.7862 mg
Lysine	1.6402 g
Potassium, K	2415.0084 mg
Cystine	0.1792 g
Fluoride, F	21.4162 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Tomato	4	160.8396	34.7592	1.7871
Feta cheese	4 ounces	299.376	4.6381	24.1315
Balsamic vinegar	1 teaspoon	4.664	0.9026	0
Cucumber	0.5	7.98	1.4364	0.1064
black olive	2 ounces	50.4333	0	0.2833
basil leaf	16	50.4333	0	0.2833
loaf ciabatta	0.5	50.4333	0	0.2833