Crunchy Fish Tacos

1. Heat oven to 425 degrees F. Line cookie sheet with foil.

2. Place taco shells in 1-gallon resealable food-storage plastic bag. Seal bag; crush shells with rolling pin. Add taco seasoning mix; shake until well mixed.

3. Cut tilapia fillets into 3x1-inch pieces. Add fillet pieces to bag, pressing crumbs onto pieces to coat. Place on cookie sheet. Bake 15 minutes, turning halfway through bake time. Place 2 pieces on each tortilla. Add toppings. Roll up tortillas.

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Nutrient	Quantity
Total fats	24.5192 g
Protein	92.5662 g
Carbohydrates	5.3245 g
Energy	631.1676 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1622 g
Water	439.898 g
Aspartic acid	0.3013 g
Calcium, Ca	651.0845 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	4.6 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	28.75 g
Niacin	5.0937 mg
Vitamin A, RAE	278.6003 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	0.1346 g
Riboflavin	0.8732 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0782 g
Fatty acids, total saturated 20:1	0.0334 g
Glutamic acid	0.7739 g
Sodium, Na	343.9174 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4061 g
Total lipid (fat)	24.5192 g
Manganese, Mn	0.0172 mg
Proline	0.3565 g
Fatty acids, total saturated 16:0	6.3351 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Choline, total	316.7473 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	3.9215 g
Serine	0.2196 g
Fatty acids, total saturated 10:0	0.4347 g
Fatty acids, total saturated 18:0	2.2655 g
Fatty acids, total saturated 20:4 undifferentiated	0.2645 g
Vitamin B-6	0.5912 mg
Selenium, Se	80.4152 g
Ash	6.0265 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	5.0792 g
Pantothenic acid	0.5428 mg
Phenylalanine	0.1805 g
Copper, Cu	1.154 mg
Betaine	0.69 mg
Thiamin	0.567 mg
Retinol	275.1503 g
Methionine	0.0897 g
Iron, Fe	6.4272 mg
Carbohydrate, by difference	5.3245 g
Phosphorus, P	903.4019 mg
Folate, total	74.9002 g
Tocopherol, gamma	0.345 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1112 g
Alanine	0.1334 g
Cholesterol	294.5172 mg
Valine	0.2242 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	0.8948 g
Glycine	0.0874 g
Fatty acids, total saturated 14:0	1.879 g
Zinc, Zn	4.9128 mg
Isoleucine	0.1874 g
Fatty acids, total saturated 12:0	0.514 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	1.6907 g
Fatty acids, total saturated 14:1	0.1541 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	0.3703 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.023 mg
Vitamin A, IU	967.3844 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.067 g
Folate, DFE	74.9002 g
Tryptophan	0.0483 g
Vitamin C, total ascorbic acid	1.035 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	3.9824 g
Fatty acids, total saturated 20:0	0.0311 g
Fatty acids, total saturated 6:0	0.2334 g
Lactose	3.9215 g
Tyrosine	0.1748 g
Vitamin B-12	4.7748 g
Vitamin K (phylloquinone)	2.1783 g
Fatty acids, total saturated	12.2367 g
Histidine	0.1058 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	5.682 g
Threonine	0.1633 g
Folate, food	74.9002 g
Fatty acids, total polyunsaturated 17:0	0.1242 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	1.15 g
Vitamin E (alpha-tocopherol)	2.7037 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1508 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	102.1669 mg
Lysine	0.3163 g
Potassium, K	1186.419 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.0334 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	227.7	5.3245	22.2525
tilapia fillet	1 pound	403.4676	0	2.2667
topping	0	0	0	0
pico de gallo salsa	1 cup	403.4676	0	2.2667
taco	0	0	0	0