Crunchy Garlic Chicken

1. Heat oven to 425°F degrees.

2. Spray rectangular pan (9x13x2-inch) with cooking spray.

3. Mix 2 tablespoons butter, the milk, chives, salt and garlic powder.

4. Mix crushed cereal, parsley and paprika.

5. Dip chicken into milk mixture, then coat lightly and evenly with cereal mixture.

6. Place in pan.

7. Drizzle with 2 tablespoons butter.

8. Bake uncovered 20 to 25 minutes or until chicken is no longer pink when centres of thickest pieces are cut.

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Nutrient	Quantity
Total fats	16.1621 g
Protein	10.4478 g
Carbohydrates	61.1769 g
Energy	402.5975 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1476 g
Water	42.1403 g
Aspartic acid	1.0417 g
Calcium, Ca	183.37 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	861.5 g
Fiber, total dietary	5.2941 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	1038.119 g
Niacin	13.8798 mg
Vitamin A, RAE	646.9185 g
Arginine	0.9772 g
Riboflavin	1.2091 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0054 g
Fatty acids, total saturated 20:1	0.0204 g
Glutamic acid	2.3866 g
Sodium, Na	363.046 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0449 g
Total lipid (fat)	16.1621 g
Manganese, Mn	0.5544 mg
Fructose	0.8324 g
Proline	0.9398 g
Fatty acids, total saturated 16:0	1.6666 g
Fatty acids, total saturated 8:0	0.0225 g
Sucrose	2.6227 g
Choline, total	8.7756 mg
Sugars, total	6.2144 g
Serine	0.5622 g
Fatty acids, total saturated 10:0	0.0225 g
Fatty acids, total saturated 18:0	0.7534 g
Vitamin B-6	1.188 mg
Selenium, Se	2.8232 g
Ash	3.1785 g
Vitamin D	160.76 IU
Menaquinone-4	0.3 g
Fatty acids, total saturated 18:1 undifferentiated	5.7281 g
Pantothenic acid	0.4712 mg
Phenylalanine	0.5853 g
Copper, Cu	0.5731 mg
Betaine	1.0282 mg
Thiamin	2.9318 mg
Retinol	552.22 g
Methionine	0.2728 g
Iron, Fe	12.7115 mg
Carbohydrate, by difference	61.1769 g
Phosphorus, P	287.66 mg
Folate, total	452.51 g
Tocopherol, gamma	0.1347 mg
Fatty acids, total saturated 4:0	0.0225 g
Alanine	0.6777 g
Cholesterol	3 mg
Valine	0.5729 g
Fatty acids, total saturated 18:2 undifferentiated	6.4943 g
Glycine	0.5334 g
Carotene, alpha	28.1225 g
Glucose (dextrose)	0.8601 g
Fatty acids, total saturated 14:0	0.1292 g
Zinc, Zn	1.8499 mg
Isoleucine	0.4477 g
Maltose	0.224 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.0239 g
Fatty acids, total polyunsaturated	6.6485 g
Tocotrienol, gamma	0.1466 mg
Leucine	1.1172 g
Tocotrienol, alpha	0.1518 mg
Vitamin A, IU	3725.807 IU
Folate, DFE	52.67 g
Tryptophan	0.1586 g
Vitamin C, total ascorbic acid	53.334 mg
Phytosterols	2.9765 mg
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.02 g
Fatty acids, total saturated 20:0	0.0005 g
Fatty acids, total saturated 6:0	0.0225 g
Starch	33.8352 g
Lactose	1.515 g
Tyrosine	0.3884 g
Vitamin B-12	3.1366 g
Vitamin K (phylloquinone)	194.3606 g
Fatty acids, total saturated	2.7511 g
Histidine	0.2966 g
Fatty acids, total monounsaturated	5.7993 g
Threonine	0.4215 g
Folate, food	52.67 g
Vitamin D (D2 + D3)	4.006 g
Cryptoxanthin, beta	133.299 g
Vitamin D3 (cholecalciferol)	4.006 g
Vitamin E (alpha-tocopherol)	0.469 mg
Magnesium, Mg	45.9205 mg
Lysine	0.3199 g
Potassium, K	340.4675 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.1834 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	18.3	1.434	0.981
Salt	0.5 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Parsley	3 tablespoons	4.104	0.7216	0.0901
chive	1 tablespoon	0.9	0.1305	0.0219
chicken breast half	6 boneless	0	0	0
corn flake	2 cups	199.92	49.2856	0.5096