Crunchy Indian-Style Sandwiches

1. Mix the chicken thoroughly with the mango chutney, curry paste, banana, peanuts, red pepper and spring onions.

2. Carefully toast the poppadoms on both sides (not too close to the grill), until golden and crisp.

3. Quickly sandwich together in pairs with the prepared chicken mixture and sliced cucumber, and serve immediately.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	9.8602 g
Protein	7.4731 g
Carbohydrates	59.2434 g
Energy	323.54 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0774 g
Water	198.3047 g
Aspartic acid	0.883 g
Calcium, Ca	31.8806 mg
Lutein + zeaxanthin	78.7718 g
Fiber, total dietary	7.9431 g
Carotene, beta	273.1875 g
Niacin	3.9441 mg
Vitamin A, RAE	24.9562 g
Arginine	0.6858 g
Riboflavin	0.2033 mg
Tocopherol, beta	0.0031 mg
Fatty acids, total saturated 20:1	0.1206 g
Glutamic acid	1.3636 g
Sodium, Na	6.1256 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0448 g
Total lipid (fat)	9.8602 g
Manganese, Mn	0.9858 mg
Fructose	12.3604 g
Proline	0.2824 g
Fatty acids, total saturated 16:0	1.1934 g
Sucrose	7.5338 g
Choline, total	34.323 mg
Sugars, total	32.7706 g
Serine	0.3353 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.2134 g
Vitamin B-6	0.9419 mg
Selenium, Se	3.7652 g
Ash	2.4088 g
Fatty acids, total saturated 18:1 undifferentiated	4.409 g
Pantothenic acid	1.1412 mg
Phenylalanine	0.3718 g
Copper, Cu	0.4226 mg
Betaine	0.3345 mg
Thiamin	0.1975 mg
Methionine	0.0792 g
Iron, Fe	1.5026 mg
Carbohydrate, by difference	59.2434 g
Phosphorus, P	123.795 mg
Folate, total	102.8219 g
Tocopherol, gamma	0.0481 mg
Lycopene	0.9281 g
Alanine	0.3051 g
Valine	0.3189 g
Fatty acids, total saturated 18:2 undifferentiated	2.9553 g
Glycine	0.3819 g
Carotene, alpha	60.1594 g
Glucose (dextrose)	11.8268 g
Fatty acids, total saturated 14:0	0.0132 g
Zinc, Zn	0.9702 mg
Isoleucine	0.2395 g
Maltose	0.0225 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	0.0048 g
Fatty acids, total polyunsaturated	3.033 g
Leucine	0.4769 g
Tocotrienol, alpha	0.1443 mg
Vitamin A, IU	508.4938 IU
Folate, DFE	102.8219 g
Tryptophan	0.0707 g
Vitamin C, total ascorbic acid	35.3268 mg
Phytosterols	36 mg
Tocotrienol, beta	0.0031 mg
Starch	12.105 g
Tyrosine	0.2179 g
Vitamin K (phylloquinone)	2.8619 g
Fatty acids, total saturated	1.4277 g
Histidine	0.2994 g
Fatty acids, total monounsaturated	4.5738 g
Threonine	0.236 g
Folate, food	102.8219 g
Cryptoxanthin, beta	4.3438 g
Vitamin E (alpha-tocopherol)	2.0452 mg
Magnesium, Mg	95.2226 mg
Lysine	0.3047 g
Potassium, K	996.2 mg
Cystine	0.0819 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	1	200.25	51.39	0.7425
Chicken	275	0	0	0
Spring onion	3	0	0	0
Cucumber	0.25	0	0	0
red pepper	1	1.25	0.2753	0.0138
peanut	2 tablespoons	103.4775	2.9437	8.9863
curry paste	2 teaspoons	0	0	0
mango chutney	3 tablespoons	18.5625	4.6344	0.1176
pappadams	8	0	0	0