Crunchy Milo Slice (With Dried Fruit)

1. Place the condensed milk and butter in a microwave safe bowl and heat on high for 1 minute, stir and heat for anther minute on high.

2. Pour in milo, stir to combine.

3. Add the rice bubbles and fruit - stir well.

4. Pour into a greased 18x28cm tin and press firmly with wet hands.

5. Chill for 2-3 hours (or until firm) slice and place in an an airtight container and keep in the fridge.

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Nutrient	Quantity
Total fats	454.168 g
Protein	142.6205 g
Carbohydrates	218.308 g
Energy	5183.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.7225 g
Water	289.599 g
Aspartic acid	13.2823 g
Calcium, Ca	3213.2 mg
Fiber, total dietary	78.44 g
Niacin	47.4395 mg
Vitamin A, RAE	22.5 g
Arginine	21.2927 g
Riboflavin	3.825 mg
Fatty acids, total saturated 20:1	0.5025 g
Glutamic acid	31.8598 g
Sodium, Na	614.25 mg
Fatty acids, total saturated 16:1 undifferentiated	1.08 g
Total lipid (fat)	454.168 g
Manganese, Mn	14.5457 mg
Proline	6.4727 g
Fatty acids, total saturated 16:0	40.173 g
Fatty acids, total saturated 8:0	6.5965 g
Choline, total	33.575 mg
Sugars, total	13.193 g
Serine	7.7486 g
Fatty acids, total saturated 10:0	5.2416 g
Fatty acids, total saturated 18:0	20.0168 g
Vitamin B-6	1.2479 mg
Selenium, Se	24.49 g
Ash	40.344 g
Fatty acids, total saturated 18:1 undifferentiated	138.2328 g
Pantothenic acid	5.9278 mg
Phenylalanine	7.5382 g
Copper, Cu	13.1857 mg
Thiamin	9.7252 mg
Methionine	4.5798 g
Iron, Fe	25.303 mg
Carbohydrate, by difference	218.308 g
Phosphorus, P	6035 mg
Folate, total	798.2 g
Alanine	7.4447 g
Valine	8.0115 g
Fatty acids, total saturated 18:2 undifferentiated	155.936 g
Glycine	9.5766 g
Fatty acids, total saturated 14:0	17.3952 g
Zinc, Zn	37.4465 mg
Isoleucine	6.1005 g
Fatty acids, total saturated 12:0	41.7752 g
Fatty acids, total polyunsaturated	158.8235 g
Leucine	10.9015 g
Vitamin A, IU	502.5 IU
Folate, DFE	798.2 g
Tryptophan	3.0316 g
Vitamin C, total ascorbic acid	11.06 mg
Phytosterols	3.95 mg
Fatty acids, total saturated 6:0	0.5372 g
Tyrosine	5.8754 g
Vitamin K (phylloquinone)	0.395 g
Fatty acids, total saturated	133.918 g
Histidine	4.1394 g
Fatty acids, total monounsaturated	139.9578 g
Threonine	5.8704 g
Folate, food	798.2 g
Vitamin E (alpha-tocopherol)	0.5925 mg
Magnesium, Mg	866.15 mg
Lysine	4.6815 g
Potassium, K	4143.85 mg
Cystine	2.8778 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	395 g	908.5	21.883	94.168
Butter	50	4275	196.425	360
rice bubble	2.5 cups	0	0	0
milo	1 cup	0	0	0
fruit sultana	1 cup	0	0	0