Crunchy New Potatoes

1. Heat the oven to 400 degrees F.

2. Boil the potatoes for 10 minutes, then drain well.

3. Arrange on a baking sheet, then crush each one lightly with a potato masher.

4. Drizzle with olive oil and sprinkle with paprika, sea salt and freshly ground black pepper.

5. Bake for 20 minutes until crispy.

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Nutrient	Quantity
Total fats	27.2965 g
Protein	0.3252 g
Carbohydrates	1.2418 g
Energy	245.166 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2159 g
Water	0.2585 g
Aspartic acid	0.0656 g
Calcium, Ca	5.537 mg
Lutein + zeaxanthin	435.712 g
Fiber, total dietary	0.8027 g
Fatty acids, total saturated 22:0	0.0359 g
Carotene, beta	601.726 g
Niacin	0.2314 mg
Vitamin A, RAE	56.649 g
Arginine	0.0205 g
Riboflavin	0.0283 mg
Tocopherol, beta	0.0377 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0104 g
Fatty acids, total saturated 20:1	0.0845 g
Glutamic acid	0.052 g
Sodium, Na	2.104 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3404 g
Total lipid (fat)	27.2965 g
Manganese, Mn	0.0366 mg
Fructose	0.1543 g
Proline	0.0531 g
Fatty acids, total saturated 16:0	3.0821 g
Sucrose	0.0186 g
Choline, total	1.2655 mg
Sugars, total	0.2378 g
Serine	0.014 g
Fatty acids, total saturated 18:0	0.5351 g
Vitamin B-6	0.0492 mg
Selenium, Se	0.1449 g
Ash	0.178 g
Fatty acids, total saturated 18:1 undifferentiated	19.2795 g
Pantothenic acid	0.0577 mg
Phenylalanine	0.014 g
Copper, Cu	0.0164 mg
Betaine	0.1903 mg
Thiamin	0.0076 mg
Methionine	0.0046 g
Iron, Fe	0.6374 mg
Carbohydrate, by difference	1.2418 g
Phosphorus, P	7.222 mg
Folate, total	1.127 g
Tocopherol, gamma	0.3055 mg
Alanine	0.0147 g
Valine	0.0172 g
Fatty acids, total saturated 18:2 undifferentiated	2.8039 g
Glycine	0.0179 g
Carotene, alpha	13.685 g
Glucose (dextrose)	0.0605 g
Fatty acids, total saturated 14:0	0.004 g
Zinc, Zn	0.0996 mg
Isoleucine	0.0131 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	3.0198 g
Tocotrienol, gamma	0.0021 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0212 g
Tocotrienol, alpha	0.0908 mg
Vitamin A, IU	1132.842 IU
Folate, DFE	1.127 g
Tryptophan	0.0016 g
Vitamin C, total ascorbic acid	0.0207 mg
Phytosterols	63.695 mg
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.0369 g
Fatty acids, total saturated 20:0	0.1129 g
Tyrosine	0.0087 g
Vitamin K (phylloquinone)	18.1009 g
Fatty acids, total saturated	3.7774 g
Histidine	0.0058 g
Fatty acids, total monounsaturated	19.7385 g
Threonine	0.0113 g
Folate, food	1.127 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	142.278 g
Vitamin E (alpha-tocopherol)	4.5438 mg
Magnesium, Mg	4.094 mg
Lysine	0.0159 g
Potassium, K	52.71 mg
Cystine	0.0053 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Paprika	1 teaspoon	6.486	1.2418	0.2965
new potato	16	0	0	0