Crunchy Parmesan Chicken

1. Combine onion, cheese, crumbs, & seasoning.

2. Dip meat in milk-egg mixture.

3. Coat with cheese mixture.

4. Pour butter/margarine over all.

5. Bake 55-60 minute in a 350F oven.

6. Cover for the last few minutes with foil, but not sealing.

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Nutrient	Quantity
Total fats	104.5748 g
Protein	124.8703 g
Carbohydrates	42.6861 g
Energy	1616.9892 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8967 g
Water	359.2675 g
Aspartic acid	9.203 g
Calcium, Ca	832.5268 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	687.666 g
Fiber, total dietary	6.408 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0031 g
Carotene, beta	610.886 g
Niacin	34.0553 mg
Vitamin A, RAE	1221.1117 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	7.2966 g
Riboflavin	1.4615 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.013 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0286 g
Fatty acids, total saturated 20:1	0.7798 g
Glutamic acid	15.5105 g
Sodium, Na	1130.7681 mg
Fatty acids, total saturated 16:1 undifferentiated	3.9731 g
Total lipid (fat)	104.5748 g
Manganese, Mn	1.0697 mg
Fructose	0.1545 g
Proline	4.9884 g
Fatty acids, total saturated 16:0	18.5939 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0469 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.0186 g
Choline, total	159.4808 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	2.0809 g
Serine	4.103 g
Fatty acids, total saturated 10:0	0.0898 g
Fatty acids, total saturated 18:0	5.9873 g
Fatty acids, total saturated 20:4 undifferentiated	0.5473 g
Vitamin B-6	1.8306 mg
Selenium, Se	95.5283 g
Ash	11.2797 g
Vitamin D	41.3 IU
Menaquinone-4	0.15 g
Fatty acids, total saturated 18:1 undifferentiated	36.1593 g
Pantothenic acid	6.1577 mg
Phenylalanine	4.2002 g
Copper, Cu	1.3304 mg
Betaine	0.4122 mg
Thiamin	1.1109 mg
Retinol	1161.8857 g
Methionine	2.7451 g
Iron, Fe	11.8201 mg
Carbohydrate, by difference	42.6861 g
Phosphorus, P	1665.6482 mg
Folate, total	235.1943 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.338 mg
Fatty acids, total saturated 4:0	0.1104 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0453 g
Lycopene	0.02 g
Alanine	5.799 g
Cholesterol	607.5009 mg
Valine	5.1229 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0117 g
Fatty acids, total saturated 18:2 undifferentiated	26.254 g
Glycine	6.5063 g
Carotene, alpha	13.697 g
Glucose (dextrose)	0.2457 g
Fatty acids, total saturated 14:0	0.9823 g
Zinc, Zn	12.0946 mg
Isoleucine	4.9403 g
Tocopherol, delta	0.0358 mg
Fatty acids, total saturated 12:0	0.188 g
Fatty acids, total polyunsaturated	28.3607 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.0071 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	7.4849 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.1216 mg
Vitamin A, IU	5053.6969 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0488 g
Folate, DFE	235.1943 g
Tryptophan	1.2455 g
Vitamin C, total ascorbic acid	11.8074 mg
Phytosterols	4.117 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	1.7315 g
Fatty acids, total saturated 20:0	0.0026 g
Fatty acids, total saturated 6:0	0.0688 g
Lactose	0.7575 g
Tyrosine	3.3867 g
Vitamin B-12	6.2045 g
Vitamin K (phylloquinone)	2.4456 g
Fatty acids, total saturated	27.014 g
Histidine	2.8736 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	41.297 g
Threonine	4.1983 g
Folate, food	235.1943 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.015 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	146.803 g
Vitamin D3 (cholecalciferol)	1.015 g
Vitamin E (alpha-tocopherol)	1.2298 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.165 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	184.0319 mg
Lysine	7.5183 g
Potassium, K	1607.7709 mg
Cystine	1.4754 g
Fluoride, F	0.5842 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 tablespoon	9.15	0.717	0.4905
Salt	0.25 teaspoon	0	0	0
Butter	0.25 cup	342	15.714	28.8
Parmesan cheese	0.75 cup	222	24	3
Paprika	1 teaspoon	6.486	1.2418	0.2965
Egg	1	71.5	0.36	4.755
Pepper	1 dash	0.251	0.064	0.0033
breadcrumb	0.25 cup	0	0	0
french onion	1 can	0	0	0
broiler fryer chicken	1	965.6022	0.5893	67.2295