Crunchy Peanut Butter Squares

1. Combine Peanut Butter, Sugar& Corn Syrup in top of double boiler and heat, blend well.

2. (or microwave on high power for 2 minutes.) Quickly stir in cereal until thoroughly blended and press into a greased 8 X 12 cake pan.

3. Allow to cool in fridge until firm to press.

4. (Top may be sprinkled with chocolate chips or drizzled with melted chocolate.) Cut into 2 inch squares and serve.

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Nutrient	Quantity
Total fats	130.821 g
Protein	68.5388 g
Carbohydrates	368.5594 g
Energy	2742.695 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.206 g
Water	46.393 g
Aspartic acid	7.951 g
Calcium, Ca	236.125 mg
Fiber, total dietary	23.016 g
Carotene, beta	40.32 g
Niacin	51.3659 mg
Vitamin A, RAE	274.68 g
Arginine	7.0832 g
Riboflavin	1.6256 mg
Tocopherol, beta	0.5704 mg
Fatty acids, total saturated 20:1	2.0382 g
Glutamic acid	13.3849 g
Stigmasterol	28.38 mg
Sodium, Na	1918.67 mg
Total lipid (fat)	130.821 g
Manganese, Mn	4.741 mg
Fructose	1.5962 g
Proline	3.8457 g
Fatty acids, total saturated 16:0	15.6792 g
Sucrose	116.117 g
Choline, total	161.3 mg
Sugars, total	263.7278 g
Serine	3.859 g
Fatty acids, total saturated 18:0	1.7736 g
Vitamin B-6	2.6595 mg
Selenium, Se	24.2855 g
Ash	11.8906 g
Vitamin D	200.08 IU
Fatty acids, total saturated 18:1 undifferentiated	57.6491 g
Pantothenic acid	3.0573 mg
Phenylalanine	3.1665 g
Beta-sitosterol	198.66 mg
Copper, Cu	1.5639 mg
Betaine	3.026 mg
Thiamin	2.3793 mg
Retinol	269.36 g
Methionine	0.7068 g
Iron, Fe	29.115 mg
Carbohydrate, by difference	368.5594 g
Phosphorus, P	1011.86 mg
Folate, total	838.58 g
Dihydrophylloquinone	1.29 g
Tocopherol, gamma	20.6052 mg
Alanine	2.4921 g
Valine	2.0766 g
Fatty acids, total saturated 18:2 undifferentiated	35.8209 g
Glycine	3.7111 g
Carotene, alpha	10.64 g
Glucose (dextrose)	12.787 g
Fatty acids, total saturated 14:0	0.129 g
Zinc, Zn	9.2974 mg
Isoleucine	1.6378 g
Maltose	0.112 g
Tocopherol, delta	1.8834 mg
Fatty acids, total saturated 12:0	0.4592 g
Fatty acids, total polyunsaturated	36.5066 g
Tocotrienol, gamma	0.0728 mg
Leucine	4.2181 g
Tocotrienol, alpha	0.0532 mg
Vitamin A, IU	3500.08 IU
Folate, DFE	917.06 g
Tryptophan	0.5986 g
Vitamin C, total ascorbic acid	48.2 mg
Folic acid	397.8 g
Fatty acids, total saturated 20:0	1.6512 g
Campesterol	38.7 mg
Starch	29.637 g
Tyrosine	2.1572 g
Vitamin B-12	4.5008 g
Vitamin K (phylloquinone)	1.29 g
Fatty acids, total saturated	19.9897 g
Histidine	1.4666 g
Fatty acids, total monounsaturated	60.1673 g
Threonine	1.4016 g
Folate, food	240.86 g
Vitamin D (D2 + D3)	4.988 g
Cryptoxanthin, beta	31.08 g
Vitamin D3 (cholecalciferol)	4.988 g
Vitamin E (alpha-tocopherol)	23.0096 mg
Magnesium, Mg	515.765 mg
Lysine	1.7432 g
Potassium, K	2268.065 mg
Cystine	0.6139 g
Fluoride, F	7.998 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Peanut butter	1 cup	1519.62	55.6506	128.8452
Brown sugar	0.5 cup	418	107.899	0
Rice Krispies	2 cups	222.6	49.44	1.38
corn flake	1 cup	99.96	24.6428	0.2548
corn syrup	0.5 cup	482.515	130.927	0.341