Crunchy Raisin Bread French Toast

1. Mix eggs, milk, vanilla, powdered sugar and nutmeg in a shallow dish(or pie plate).

2. Place cereal in another shallow dish.

3. Spray a 12" nonstick skillet generously with butter(or cooking spray). Heat over medium heat.

4. Dip both sides of 4 slices of the bread in egg mixture, then in cereal.

5. Cook 2 to 3 minutes or until golden brown, turning once. Repeat with remaining bread, egg mixture and cereal, buttering the skillet each time.

6. Serve topped with powdered sugar, if desired. Enjoy!

7. Makes 4 servings.

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Nutrient	Quantity
Total fats	72.0899 g
Protein	94.143 g
Carbohydrates	25.7665 g
Energy	1167.8631 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4109 g
Water	629.0749 g
Aspartic acid	9.908 g
Calcium, Ca	501.2747 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1312 g
Lutein + zeaxanthin	3666.87 g
Fiber, total dietary	0.0572 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1604 g
Fatty acids, total saturated 22:0	0.0292 g
Carotene, beta	5.7703 g
Niacin	0.6406 mg
Vitamin A, RAE	1203.8271 g
Fatty acids, total trans-polyenoic	0.0875 g
Arginine	6.051 g
Riboflavin	3.4762 mg
Fatty acids, total trans-polyenoic 22:4	0.0948 g
Tocopherol, beta	0.0729 mg
Fatty acids, total polyunsaturated 15:0	0.0583 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2624 g
Fatty acids, total saturated 20:1	0.1968 g
Glutamic acid	12.772 g
Sodium, Na	1070.8953 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4691 g
Total lipid (fat)	72.0899 g
Manganese, Mn	0.2257 mg
Proline	3.9854 g
Fatty acids, total saturated 16:0	16.9447 g
Fatty acids, total polyunsaturated 16:1 t	0.0219 g
Fatty acids, total saturated 8:0	0.0902 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	11.161 g
Choline, total	2153.4569 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0875 g
Fatty acids, total polyunsaturated 18:1 t	0.1677 g
Sugars, total	22.9937 g
Serine	7.2331 g
Fatty acids, total saturated 10:0	0.1047 g
Fatty acids, total saturated 18:0	6.2096 g
Fatty acids, total saturated 20:4 undifferentiated	1.3705 g
Vitamin B-6	1.2701 mg
Selenium, Se	226.9127 g
Ash	8.2912 g
Vitamin D	599.4067 IU
Menaquinone-4	0.8133 g
Fatty acids, total saturated 18:1 undifferentiated	25.5313 g
Pantothenic acid	11.4805 mg
Phenylalanine	5.0898 g
Copper, Cu	0.5521 mg
Betaine	2.675 mg
Thiamin	0.3305 mg
Retinol	1203 g
Methionine	2.8377 g
Iron, Fe	12.8049 mg
Carbohydrate, by difference	25.7665 g
Phosphorus, P	1512.5778 mg
Folate, total	346.9057 g
Dihydrophylloquinone	0.729 g
Tocopherol, gamma	3.6465 mg
Fatty acids, total saturated 4:0	0.0902 g
Alanine	5.4451 g
Cholesterol	2720.0133 mg
Valine	6.4223 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1677 g
Fatty acids, total saturated 18:2 undifferentiated	11.4347 g
Glycine	3.1997 g
Glucose (dextrose)	2.6973 g
Fatty acids, total saturated 14:0	0.545 g
Zinc, Zn	9.7171 mg
Isoleucine	5.0242 g
Tocopherol, delta	0.4374 mg
Fatty acids, total saturated 12:0	0.0636 g
Fatty acids, total polyunsaturated	14.091 g
Fatty acids, total saturated 14:1	0.051 g
Tocotrienol, gamma	0.0729 mg
Fatty acids, total polyunsaturated 17:1	0.0875 g
Leucine	8.1601 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0875 g
Tocotrienol, alpha	0.4374 mg
Vitamin A, IU	4068.6405 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.051 g
Folate, DFE	346.9057 g
Tryptophan	1.2499 g
Vitamin C, total ascorbic acid	0.0082 mg
Phytosterols	0.1705 mg
Fatty acids, total polyunsaturated 16:1 c	1.4434 g
Fatty acids, total polyunsaturated 18:1 c	24.6985 g
Fatty acids, total saturated 20:0	0.0219 g
Fatty acids, total saturated 6:0	0.061 g
Starch	0.2016 g
Lactose	4.1073 g
Tyrosine	3.767 g
Vitamin B-12	6.8541 g
Vitamin K (phylloquinone)	2.431 g
Fatty acids, total saturated	24.3771 g
Alcohol, ethyl	1.4448 g
Histidine	2.3299 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0875 g
Fatty acids, total monounsaturated	27.3365 g
Threonine	4.1622 g
Folate, food	346.9057 g
Fatty acids, total polyunsaturated 17:0	0.1604 g
Vitamin D (D2 + D3)	14.6613 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0073 g
Cryptoxanthin, beta	65.7915 g
Vitamin D3 (cholecalciferol)	14.6613 g
Vitamin E (alpha-tocopherol)	7.7114 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4228 g
Fatty acids, total trans	0.277 g
Fatty acids, total trans-monoenoic	0.1895 g
Magnesium, Mg	96.6205 mg
Lysine	6.8632 g
Potassium, K	1120.8785 mg
Cystine	1.9984 g
Fluoride, F	8.019 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.33 cup	49.6133	3.8877	2.6596
Sugar	2 tablespoons	62.24	15.9632	0
Egg	3 cup	1042.47	5.2488	69.3279
Nutmeg	0 teaspoon	1.4438	0.1355	0.0999
vanilla	1 teaspoon	12.096	0.5313	0.0025
raisin bread	8 slices	0	0	0
grain wheat barley cereal bran flake	2 cups	0	0	0