Crunchy Rice Salad

1. Cook rice using package directions (omit salt) and let cool.

2. Combine the rice, oranges, onions, celery, water chestnuts, and mushrooms in a serving bowl, tossing to mix.

3. In a small bowl, whisk together the rice vinegar, oil, and soy sauce.

4. Pour dressing over rice mixture and mix gently. Chill until ready to serve.

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Nutrient	Quantity
Total fats	53.8793 g
Protein	22.0148 g
Carbohydrates	192.8095 g
Energy	1331.1175 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8792 g
Water	450.3516 g
Aspartic acid	2.1623 g
Calcium, Ca	248.4075 mg
Lutein + zeaxanthin	1253.81 g
Fiber, total dietary	10.489 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	2478.6125 g
Niacin	10.6918 mg
Vitamin A, RAE	683.12 g
Arginine	1.5962 g
Riboflavin	0.3681 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0149 g
Glutamic acid	3.8559 g
Sodium, Na	3608.7125 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1662 g
Total lipid (fat)	53.8793 g
Manganese, Mn	2.9737 mg
Fructose	8.1559 g
Proline	1.1585 g
Fatty acids, total saturated 16:0	13.9053 g
Fatty acids, total saturated 8:0	0.5699 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0305 g
Sucrose	16.1362 g
Choline, total	69.559 mg
Sugars, total	32.1145 g
Serine	1.0549 g
Fatty acids, total saturated 10:0	1.2872 g
Fatty acids, total saturated 18:0	6.2231 g
Vitamin B-6	0.7383 mg
Selenium, Se	29.2728 g
Ash	12.988 g
Fatty acids, total saturated 18:1 undifferentiated	13.4343 g
Pantothenic acid	2.9784 mg
Phenylalanine	1.004 g
Copper, Cu	0.6015 mg
Betaine	19.3585 mg
Thiamin	1.2804 mg
Retinol	422.3 g
Methionine	0.3864 g
Iron, Fe	9.852 mg
Carbohydrate, by difference	192.8095 g
Phosphorus, P	414.1025 mg
Folate, total	535.535 g
Fatty acids, total saturated 4:0	1.6533 g
Alanine	1.0525 g
Cholesterol	131.2 mg
Valine	1.1081 g
Fatty acids, total saturated 18:2 undifferentiated	1.806 g
Glycine	0.8642 g
Carotene, alpha	262.6 g
Glucose (dextrose)	7.3346 g
Fatty acids, total saturated 14:0	5.1455 g
Zinc, Zn	3.0315 mg
Isoleucine	0.8466 g
Fatty acids, total saturated 12:0	1.4335 g
Fatty acids, total polyunsaturated	2.6825 g
Fatty acids, total saturated 14:1	0.0014 g
Leucine	1.5508 g
Tocotrienol, alpha	0.1401 mg
Vitamin A, IU	6636.9525 IU
Folate, DFE	824.135 g
Tryptophan	0.2311 g
Vitamin C, total ascorbic acid	82.065 mg
Phytosterols	6.06 mg
Folic acid	412.55 g
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Galactose	0.4848 g
Fatty acids, total polyunsaturated 18:1 c	0.0128 g
Fatty acids, total saturated 20:0	0.0014 g
Fatty acids, total saturated 6:0	0.9789 g
Tyrosine	0.6512 g
Vitamin B-12	0.0051 g
Vitamin K (phylloquinone)	145.1585 g
Fatty acids, total saturated	32.3211 g
Histidine	0.4665 g
Fatty acids, total monounsaturated	15.3663 g
Threonine	0.7131 g
Folate, food	122.985 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Cryptoxanthin, beta	1058.2 g
Vitamin E (alpha-tocopherol)	2.5803 mg
Magnesium, Mg	147.095 mg
Lysine	0.842 g
Potassium, K	1299.715 mg
Cystine	0.356 g
Fluoride, F	4.04 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0.25 cup	448.95	0	50.9835
Mushroom	0.5 cup	0	0	0
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Celery	1 cup	16.16	2.9997	0.1717
Green Onion	1 cup	19.17	4.0754	0.3337
white rice	1 cup	675.25	147.9075	1.221
rice vinegar	0.25 cup	0	0	0
water chestnut	1 cup	0	0	0
mandarin orange	1.33 cups	137.8	34.684	0.806