Crunchy Sassy Chinese Slaw

1. In a large bowl, toss all ingredients together, and mix well.

2. Refrigerate for at least 2 hours.

3. Stir well before serving.

4. Note: Cooking Time shown is actually Refrigeration Time. No cooking involved.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	56.9728 g
Protein	16.2008 g
Carbohydrates	63.4715 g
Energy	771.3512 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1344 g
Water	660.969 g
Aspartic acid	1.8948 g
Calcium, Ca	357.3382 mg
Lutein + zeaxanthin	7769.9941 g
Fiber, total dietary	17.9034 g
Fatty acids, total saturated 22:0	0.0091 g
Carotene, beta	2537.7167 g
Niacin	4.1567 mg
Vitamin A, RAE	256.9135 g
Arginine	1.131 g
Riboflavin	0.6809 mg
Tocopherol, beta	0.0454 mg
Glutamic acid	2.9555 g
Sodium, Na	169.5853 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3406 g
Total lipid (fat)	56.9728 g
Manganese, Mn	1.1886 mg
Fructose	7.7644 g
Proline	0.7643 g
Fatty acids, total saturated 16:0	3.7702 g
Sucrose	12.2511 g
Choline, total	110.6297 mg
Sugars, total	30.6721 g
Serine	0.6952 g
Fatty acids, total saturated 18:0	0.9606 g
Vitamin B-6	1.0069 mg
Selenium, Se	12.1348 g
Ash	5.4972 g
Fatty acids, total saturated 18:1 undifferentiated	37.9988 g
Pantothenic acid	3.0953 mg
Phenylalanine	0.6248 g
Copper, Cu	0.3872 mg
Betaine	0.6486 mg
Thiamin	0.4902 mg
Methionine	0.1963 g
Iron, Fe	5.0837 mg
Carbohydrate, by difference	63.4715 g
Phosphorus, P	375.3706 mg
Folate, total	380.9629 g
Tocopherol, gamma	0.7711 mg
Alanine	0.6083 g
Valine	0.689 g
Fatty acids, total saturated 18:2 undifferentiated	9.7237 g
Glycine	0.5317 g
Carotene, alpha	310.348 g
Glucose (dextrose)	6.3761 g
Fatty acids, total saturated 14:0	0.0094 g
Zinc, Zn	2.3862 mg
Isoleucine	0.4685 g
Maltose	0.9525 g
Fatty acids, total polyunsaturated	9.8562 g
Fatty acids, total polyunsaturated 17:1	0.0045 g
Leucine	0.7487 g
Tocotrienol, alpha	0.2789 mg
Vitamin A, IU	5150.8274 IU
Folate, DFE	380.9629 g
Tryptophan	0.1736 g
Vitamin C, total ascorbic acid	475.469 mg
Phytosterols	144.97 mg
Fatty acids, total saturated 20:0	0.0091 g
Lactose	0.9525 g
Tyrosine	0.309 g
Vitamin K (phylloquinone)	671.6644 g
Fatty acids, total saturated	4.754 g
Histidine	0.321 g
Fatty acids, total monounsaturated	38.2894 g
Threonine	0.5024 g
Folate, food	380.9629 g
Cryptoxanthin, beta	798.1859 g
Vitamin E (alpha-tocopherol)	25.842 mg
Magnesium, Mg	138.6543 mg
Lysine	0.7657 g
Potassium, K	2033.0503 mg
Cystine	0.1309 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Broccoli	16 ounces	154.2212	30.1185	1.6783
Almond	0.25 cup	481.78	0	54.5
scallion	1 cup	32	7.34	0.19
water chestnut	1 cup	0	0	0
mandarin orange	1 cup	103.35	26.013	0.6045
sesame ginger salad dressing	0.66 cup	0	0	0