Crunchy Seed Cookies

1. Mix together all-purpose and whole wheat flours, wheat germ, oat bran, cinnamon and salt.

2. In bowl, cream margarine or butter and brown sugar until light; beat in egg and vanilla.

3. Stir in dry ingredients; mix well.

4. Stir in sunflower, sesame and poppy seeds.

5. Between 2 sheets of waxed paper, roll out dough, in batches, to 1/8-inch (3 mm) thickness.

6. With cookie cutter, cut into 2-1/2-inch (6 cm) rounds.

7. Bake on ungreased baking sheets in 350 F oven for 8 to 10 minutes or until lightly browned.

8. Let cool for 5 minutes on baking sheets.

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Nutrient	Quantity
Total fats	98.708 g
Protein	42.0981 g
Carbohydrates	211.9537 g
Energy	1808.074 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8002 g
Water	70.1602 g
Aspartic acid	3.7599 g
Calcium, Ca	582.35 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	425.8 g
Fiber, total dietary	24.3455 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0204 g
Carotene, beta	463.445 g
Niacin	9.7193 mg
Fatty acids, total saturated 18:4	0.0008 g
Vitamin A, RAE	696.9605 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	3.469 g
Riboflavin	0.8889 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	1.6904 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.066 g
Fatty acids, total saturated 20:1	0.0582 g
Glutamic acid	9.0148 g
Stigmasterol	1.232 mg
Sodium, Na	847.6475 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3251 g
Total lipid (fat)	98.708 g
Manganese, Mn	13.235 mg
Fructose	1.302 g
Proline	3.2986 g
Fatty acids, total saturated 16:0	11.8035 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	104.7859 g
Choline, total	180.434 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	108.7018 g
Serine	2.2557 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	6.4951 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.334 mg
Selenium, Se	115.3355 g
Ash	9.3826 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	40.0518 g
Pantothenic acid	3.3173 mg
Phenylalanine	2.0108 g
Beta-sitosterol	19.184 mg
Copper, Cu	1.7644 mg
Betaine	50.7399 mg
Thiamin	2.3066 mg
Retinol	657.536 g
Methionine	0.9767 g
Iron, Fe	11.4646 mg
Carbohydrate, by difference	211.9537 g
Phosphorus, P	1408.458 mg
Folate, total	282.4315 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	2.9696 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0008 g
Fatty acids, total saturated 22:1 undifferentiated	0.0017 g
Alanine	2.2281 g
Cholesterol	186 mg
Valine	2.2924 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	32.1853 g
Glycine	2.2298 g
Glucose (dextrose)	1.7351 g
Fatty acids, total saturated 14:0	0.2292 g
Zinc, Zn	13.1101 mg
Isoleucine	1.7238 g
Tocopherol, delta	0.0952 mg
Fatty acids, total saturated 12:0	0.0061 g
Fatty acids, total polyunsaturated	34.1487 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.0459 mg
Fatty acids, total polyunsaturated 17:1	0.0069 g
Leucine	3.1083 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.7558 mg
Vitamin A, IU	2988.279 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	282.4315 g
Tryptophan	0.6273 g
Vitamin C, total ascorbic acid	0.4069 mg
Phytosterols	140.497 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	2.7261 g
Fatty acids, total saturated 20:0	0.015 g
Tocotrienol, beta	0.0188 mg
Fatty acids, total saturated 6:0	0.0065 g
Campesterol	5.104 mg
Starch	34.662 g
Tyrosine	1.3972 g
Vitamin B-12	0.5202 g
Vitamin K (phylloquinone)	2.042 g
Fatty acids, total saturated	18.7171 g
Alcohol, ethyl	1.4448 g
Histidine	1.1284 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	40.4524 g
Threonine	1.5979 g
Folate, food	282.4315 g
Fatty acids, total polyunsaturated 17:0	0.0122 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	5.8534 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	402.0695 mg
Lysine	2.138 g
Potassium, K	1404.6415 mg
Cystine	0.892 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Brown sugar	0.5 cup	418	107.899	0
Cinnamon	1 teaspoon	0	0	0
Egg	1	71.5	0.36	4.755
Wheat Flour	0.5 cup	204	43.182	1.5
purpose flour	0.5 cup	0	0	0
sesame seed	2 tablespoons	171	7.857	14.4
margarine	0.33 cup	540.688	0.6768	60.536
poppy seed	2 tablespoons	92.4	4.9509	7.3146
vanilla	1 teaspoon	12.096	0.5313	0.0025
sunflower seed	2 tablespoons	33.58	1.15	2.9589
wheat germ	0.5 cup	207	29.785	5.589
oat bran	0.25 cup	57.81	15.5617	1.652