Crunchy Shrimp Noodle Salad

1. Pour boiling water over the noodles to cover, leave for 4 minutes then drain and cool under cold running water. Drain well.

2. Mix the snow peas, carrots, spinach, noodles and shrimp in a shallow bowl.

3. Mix together the dressing ingredients until the sugar has dissolved, pour over the salad, then toss everything together.

4. Serve straight away.

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Nutrient	Quantity
Total fats	2.7513 g
Protein	52.4815 g
Carbohydrates	125.2186 g
Energy	741.2302 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2318 g
Water	510.7866 g
Aspartic acid	1.4155 g
Calcium, Ca	419.7998 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0034 g
Lutein + zeaxanthin	14509.8006 g
Fiber, total dietary	11.9213 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0017 g
Fatty acids, total saturated 22:0	0.0026 g
Carotene, beta	27606.0573 g
Niacin	5.0678 mg
Vitamin A, RAE	2716.7475 g
Fatty acids, total trans-polyenoic	0.0008 g
Arginine	1.0165 g
Riboflavin	0.5691 mg
Fatty acids, total trans-polyenoic 22:4	0.0008 g
Tocopherol, beta	0.0256 mg
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0017 g
Glutamic acid	2.6063 g
Sodium, Na	1125.0143 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0329 g
Total lipid (fat)	2.7513 g
Manganese, Mn	2.0627 mg
Fructose	1.5781 g
Proline	0.5925 g
Fatty acids, total saturated 16:0	0.4565 g
Fatty acids, total polyunsaturated 16:1 t	0.0008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0264 g
Sucrose	13.4614 g
Choline, total	125.4831 mg
Fatty acids, total polyunsaturated 18:1 t	0.0017 g
Sugars, total	17.3231 g
Serine	0.6193 g
Fatty acids, total saturated 18:0	0.0936 g
Fatty acids, total saturated 20:4 undifferentiated	0.0691 g
Vitamin B-6	0.7761 mg
Selenium, Se	38.2308 g
Ash	9.1646 g
Fatty acids, total saturated 18:1 undifferentiated	0.3497 g
Pantothenic acid	0.8583 mg
Phenylalanine	0.6754 g
Copper, Cu	0.9882 mg
Betaine	117.3703 mg
Thiamin	0.4362 mg
Retinol	34.24 g
Methionine	0.2789 g
Iron, Fe	7.4255 mg
Carbohydrate, by difference	125.2186 g
Phosphorus, P	710.6688 mg
Folate, total	298.8159 g
Tocopherol, gamma	0.2041 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0517 g
Lycopene	2.56 g
Alanine	0.8411 g
Cholesterol	193.5167 mg
Valine	0.7678 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.5401 g
Glycine	0.588 g
Carotene, alpha	8902.245 g
Glucose (dextrose)	1.6351 g
Fatty acids, total saturated 14:0	0.0182 g
Zinc, Zn	4.4139 mg
Isoleucine	0.6517 g
Fatty acids, total polyunsaturated	1.0097 g
Leucine	1.0877 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0008 g
Tocotrienol, alpha	0.0256 mg
Vitamin A, IU	53775.569 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0153 g
Folate, DFE	298.8159 g
Tryptophan	0.1606 g
Vitamin C, total ascorbic acid	52.2475 mg
Phytosterols	10.7758 mg
Fatty acids, total polyunsaturated 16:1 c	0.0017 g
Galactose	0.1134 g
Fatty acids, total polyunsaturated 18:1 c	0.0306 g
Fatty acids, total saturated 20:0	0.0017 g
Starch	3.6608 g
Tyrosine	0.5975 g
Vitamin B-12	1.1621 g
Vitamin K (phylloquinone)	581.9416 g
Fatty acids, total saturated	0.5827 g
Histidine	0.35 g
Fatty acids, total monounsaturated	0.4217 g
Threonine	0.8767 g
Folate, food	298.8159 g
Fatty acids, total polyunsaturated 17:0	0.0034 g
Cryptoxanthin, beta	1.25 g
Vitamin E (alpha-tocopherol)	4.7053 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0639 g
Fatty acids, total trans	0.0034 g
Fatty acids, total trans-monoenoic	0.0026 g
Magnesium, Mg	201.2109 mg
Lysine	0.7027 g
Potassium, K	2024.7599 mg
Cystine	0.3775 g
Fluoride, F	8.192 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	2	104.96	24.5248	0.6144
mint	1 tablespoon	2.508	0.4794	0.0416
red chili pepper	1	1.25	0.2753	0.0138
shrimp	3 ounces	72.25	0	0.4335
baby spinach	4 ounces	26.0815	4.1163	0.4423
snow pea	4 ounces	100.8667	0	0.5667
rice vinegar	3 tablespoons	100.8667	0	0.5667
superfine sugar	1 teaspoon	16.254	4.1992	0
fish sauce	1 teaspoon	2.1	0.2184	0.0006
rice noodle	4 ounces	414.96	91.4052	0.6384