Crunchy Vegetable Wrap

1. Spread 1 tablespoon cream cheese over each tortilla; top each with a lettuce leaf.

2. Divide sprouts and remaining ingredients evenly among tortillas; roll up.

3. Cut each rolled wrap in half diagonally.

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Nutrient	Quantity
Total fats	48.7502 g
Protein	7.0274 g
Carbohydrates	14.4789 g
Energy	514.45 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.241 g
Water	210.2869 g
Aspartic acid	0.2216 g
Calcium, Ca	112.7625 mg
Lutein + zeaxanthin	400.37 g
Fiber, total dietary	3.008 g
Carotene, beta	944.655 g
Niacin	1.4457 mg
Vitamin A, RAE	270.905 g
Arginine	0.0895 g
Riboflavin	0.2508 mg
Tocopherol, beta	0.0074 mg
Fatty acids, total saturated 20:1	0.0692 g
Glutamic acid	0.6139 g
Sodium, Na	682.58 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5107 g
Total lipid (fat)	48.7502 g
Manganese, Mn	0.3049 mg
Fructose	2.3378 g
Proline	0.0593 g
Fatty acids, total saturated 16:0	8.4767 g
Fatty acids, total saturated 8:0	0.1711 g
Sucrose	0.534 g
Choline, total	47.4942 mg
Sugars, total	9.5996 g
Serine	0.0719 g
Fatty acids, total saturated 10:0	0.3386 g
Fatty acids, total saturated 18:0	3.488 g
Fatty acids, total saturated 20:4 undifferentiated	0.007 g
Vitamin B-6	0.2923 mg
Selenium, Se	2.7665 g
Ash	4.2821 g
Vitamin D	14.4375 IU
Fatty acids, total saturated 18:1 undifferentiated	12.1885 g
Pantothenic acid	0.4347 mg
Phenylalanine	0.0521 g
Copper, Cu	0.0736 mg
Betaine	1.6947 mg
Thiamin	0.1027 mg
Retinol	188.575 g
Methionine	0.017 g
Iron, Fe	1.6463 mg
Carbohydrate, by difference	14.4789 g
Phosphorus, P	144.505 mg
Folate, total	37.4575 g
Tocopherol, gamma	0.0894 mg
Fatty acids, total saturated 4:0	0.5024 g
Lycopene	1934.685 g
Alanine	0.0628 g
Cholesterol	72.9875 mg
Valine	0.0561 g
Fatty acids, total saturated 18:2 undifferentiated	15.3633 g
Glycine	0.0445 g
Carotene, alpha	75.8575 g
Glucose (dextrose)	2.4798 g
Fatty acids, total saturated 14:0	1.8241 g
Zinc, Zn	0.7571 mg
Isoleucine	0.0437 g
Fatty acids, total saturated 12:0	0.2351 g
Fatty acids, total polyunsaturated	17.6241 g
Leucine	0.0595 g
Tocotrienol, alpha	0.0074 mg
Vitamin A, IU	2277.1375 IU
Folate, DFE	37.4575 g
Tryptophan	0.0152 g
Vitamin C, total ascorbic acid	61.3653 mg
Phytosterols	5.215 mg
Fatty acids, total saturated 6:0	0.1477 g
Tyrosine	0.03 g
Vitamin B-12	0.4054 g
Vitamin K (phylloquinone)	93.9373 g
Fatty acids, total saturated	15.92 g
Histidine	0.0318 g
Fatty acids, total monounsaturated	13.0098 g
Threonine	0.0548 g
Folate, food	37.4575 g
Vitamin D (D2 + D3)	0.3612 g
Cryptoxanthin, beta	0.6125 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	3.5837 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0018 g
Fatty acids, total trans	0.8208 g
Magnesium, Mg	30.935 mg
Lysine	0.0637 g
Potassium, K	513.935 mg
Cystine	0.0174 g
Fluoride, F	18.251 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Blue cheese	0.25 cup	296.45	2.9216	31.2988
Cream cheese	0.25 cup	177	2.1	17.16
Tomato	0.5 cup	13.41	2.898	0.149
Red cabbage	1 cup	27.59	6.5593	0.1424
Flour Tortilla	4 inch	0	0	0
red onion	2 tablespoons	0	0	0
alfalfa sprout	1 cup	0	0	0
lettuce leaf	4	0	0	0