Crunchy Watermelon Salad

1. Finley slice the cabbage and place in a large bowl filled with water; sprinkle over caster sugar. Leave to stand for at least 30 minutes in a cool place.

2. In a small bowl, mix the palm sugar or soft brown sugar with the lime zest, juice and fish sauce. Stir until the sugar is dissolved.

3. Drain the wombok, and then add green onions, chillies, ginger and crispy noodles. Toss well until combined. Add the seedless watermelon and mix gently.

4. Pour the dressing over the salad and toss well. Garnish with fresh coriander, mint leaves and toasted sesame seeds.

5. SERVE IMMEDIATELY AS THE NOODLES WILL LOSE THEIR CRISPNESS.

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Nutrient	Quantity
Total fats	15.7594 g
Protein	38.4014 g
Carbohydrates	172.9952 g
Energy	969.77 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.261 g
Water	496.1356 g
Aspartic acid	1.7271 g
Calcium, Ca	401.23 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.014 g
Lutein + zeaxanthin	3889.08 g
Fiber, total dietary	15.548 g
Fatty acids, total saturated 22:0	0.0085 g
Carotene, beta	11166.35 g
Niacin	20.6127 mg
Vitamin A, RAE	967.23 g
Arginine	1.4935 g
Riboflavin	1.0793 mg
Tocopherol, beta	0.12 mg
Fatty acids, total polyunsaturated 15:0	0.0085 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2055 g
Fatty acids, total saturated 20:1	0.0387 g
Glutamic acid	9.6832 g
Sodium, Na	5788.77 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1696 g
Total lipid (fat)	15.7594 g
Manganese, Mn	2.7181 mg
Fructose	9.0312 g
Proline	3.1801 g
Fatty acids, total saturated 16:0	2.5 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1832 g
Sucrose	1.2216 g
Choline, total	187.462 mg
Sugars, total	23.4504 g
Serine	1.7199 g
Fatty acids, total saturated 10:0	0.0511 g
Fatty acids, total saturated 18:0	0.7101 g
Fatty acids, total saturated 20:4 undifferentiated	0.084 g
Vitamin B-6	1.1748 mg
Selenium, Se	166.457 g
Ash	19.751 g
Vitamin D	22 IU
Fatty acids, total saturated 18:1 undifferentiated	4.1983 g
Pantothenic acid	2.5971 mg
Phenylalanine	1.6058 g
Copper, Cu	0.9313 mg
Betaine	263.505 mg
Thiamin	2.5447 mg
Retinol	36.88 g
Methionine	0.598 g
Iron, Fe	11.2852 mg
Carbohydrate, by difference	172.9952 g
Phosphorus, P	681.69 mg
Folate, total	657.42 g
Tocopherol, gamma	2.72 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0007 g
Alanine	1.1552 g
Cholesterol	168 mg
Valine	1.4946 g
Fatty acids, total saturated 18:2 undifferentiated	4.7093 g
Glycine	1.129 g
Carotene, alpha	0.35 g
Glucose (dextrose)	7.1864 g
Fatty acids, total saturated 14:0	0.0587 g
Zinc, Zn	5.3665 mg
Isoleucine	1.2924 g
Maltose	3.06 g
Tocopherol, delta	0.02 mg
Fatty acids, total saturated 12:0	0.0132 g
Fatty acids, total polyunsaturated	5.0743 g
Fatty acids, total saturated 14:1	0.0085 g
Leucine	2.4452 g
Tocotrienol, alpha	0.46 mg
Vitamin A, IU	18743.14 IU
Folate, DFE	937.42 g
Tryptophan	0.3102 g
Vitamin C, total ascorbic acid	73.194 mg
Folic acid	402 g
Fatty acids, total polyunsaturated 16:1 c	0.0085 g
Fatty acids, total polyunsaturated 18:1 c	0.0767 g
Fatty acids, total saturated 20:0	0.0085 g
Tyrosine	0.6708 g
Vitamin B-12	0.9256 g
Vitamin K (phylloquinone)	682.763 g
Fatty acids, total saturated	3.4144 g
Histidine	0.8175 g
Fatty acids, total monounsaturated	4.417 g
Threonine	0.9511 g
Folate, food	255.42 g
Fatty acids, total polyunsaturated 17:0	0.0183 g
Vitamin D (D2 + D3)	0.6 g
Fatty acids, total polyunsaturated 24:0	0.0085 g
Cryptoxanthin, beta	2 g
Vitamin E (alpha-tocopherol)	1.6661 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0014 g
Fatty acids, total trans	0.122 g
Magnesium, Mg	326.41 mg
Lysine	0.9463 g
Potassium, K	1502.3 mg
Cystine	0.64 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Watermelon	0.5 slice	0	0	0
Ginger	1 piece	0	0	0
Chinese cabbage	0.5	4.55	0.763	0.07
Red Chilies	2	0	0	0
Coriander	0.25 bunch	0	0	0
Green Onion	6	115.02	24.4524	2.0022
sesame seed	2 teaspoons	57	2.619	4.8
egg noodle	200 g	768	142.54	8.88
mint leaf	0.25 bunch	0	0	0
fish sauce	0.25 cup	25.2	2.6208	0.0072
palm sugar	0.25 cup	0	0	0
caster sugar	2 tablespoons	0	0	0
lime juice zest	2	0	0	0